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Sitting is Killing You
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Dr. Peter Gratale
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Why sitting is considered the new smoking...
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Sitting is Killing You
1.
Why Sitting Is
Killing You... And 10 Things You Can Do About It!
2.
We're Not Designed
to Sit
3.
“Sitting is the
New Smoking” Dr. James Levine, Mayo Clinic
4.
“Exercise is not
a perfect antidote for sitting.” Marc Hamilton, Pennington Biomedical Research
5.
Electrical Activity of
Muscles “The muscles go silent as a dead horse”
6.
Increased Risk Insulin
effectiveness drops 40% in single day!
7.
Interferes with Weight
Loss Enzymes that help breakdown fat drop 90%
8.
People with sitting
jobs have twice the rate of cardiovascular disease as people with standing jobs.
9.
Sitting 6+ hours
per day makes you up to 40% likelier to die in 15 years than someone who sits less than 3. Even if you exercise.
10.
Sitting Ruins Your
Spine
11.
12.
You're only as
old as your spine. Chinese proverb
13.
Nerves Keep You
Alive
14.
15.
16.
Misalignment Nerve Stress
Dysfunction Dis-ease
17.
Chiropractors adjust the
spine to improve normal nerve function
18.
Bro, do you
even squat?
19.
Chair Yoga
20.
Small Movements NEAT
= Non Exercise Activity Thermogenesis
21.
Try Standing
22.
23.
WWaallkk aanndd TTaallkk
24.
25.
TTiimmee ttoo mmoovvee!!
26.
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