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Dr. Jonathan Spages - Which type of food has more Calories
1. Which type of food
has more Calories?
Dr. Jonathan Spages
2. Why Do We Eat?
We usually eat when:
We are hungry
We are tired
We are bored
We are mad
Happy
Or just because it’s a meal time.
Mental and
physical
reasons why
we eat.
3. We need to eat foods that will give us
the vitamins and minerals our body
needs to function.
If you do not eat a healthy diet, you are
putting yourself at risk of developing
health problems.
4. The importance of good nutrition is the
main prevention measure against a high
number of human diseases. It helps fight
off a wide array of diseases such as:
diabetes
high blood pressure
Coronary heart disease
Stroke
Good nutrition and regular exercise, can
greatly reduce the risks of these problems,
maybe even eliminate some of them.
5. 60% of all cancers in women, and 40% of
all cancers in men, may be due to dietary,
and nutritional factors.
6. Health Triangle
Social
If you don’t eat breakfast than you could be
grumpy, and no one would want to talk to you
Physical
You can eat too much
which will lead to
obesity. Or you can
eat
too little and you will
get sick.
Mental/Emotional
Good Nutrition
effects the mental
emotional side
because some
foods are healthy
for the brain and
some aren’t
7. Good Nutrition for developing teens is
vital. Hydration is part of good nutrition
and teens need to be aware of their intake
of fluids. Caffeinated Soda just dehydrates
the body further.
If you play a sport, or any sort of physical
activity, good nutrition plays a big part.
Skipping meals or allowing the body to get
dehydrated not only equals a bad
performance, but can lead to injury, and in
some rare cases, can lead to death.
8. Moderately active teenage boys should
consume at least 2,500 calories per day
Moderately active teenage girls should
consume at least 2,300 calories per day.
The intense athletic teen needs
about 4,000 calories per day
depending on the intensity of
their physical activity.
9. Why did they change the food
pyramid to the food plate?
The pyramid advertised some food groups
in small portions so it was failing to capture
the publics eye. The plate was designed to
be easily understood at a
glance.
10. Why you should eat a healthy
Breakfast
If your last meal was dinner, and you didn’t
eat breakfast, it’s been about 15 hours since
you’ve eaten any food. Your body is hungry
whether you realize it or not.
But some breakfasts are worse than nothing
at all. If you eat a doughnut for breakfast it
provides a quick rush of energy for about 40
minutes, then you are really tired.
11. How does good nutrition effect
the brain?
Nutrients like Vitamin C, help protect
the brain by boosting the capacity to
help your memory.
Nutritious and wholesome foods
improve how well you are able to
concentrate and focus.
12. How does good nutrition effect
the brain?
Healthy foods are able to influence the
ability of your brain to make
connections and process outside
information.
13. Foods good for the brain
Fish
Avocado
Blueberries
Spinach
Eggs
14. Foods bad for the brain
o Alcohol
o Doughnuts
o Soda
o Twinkies
o Marshmallows
15. Recent research shows that
nourishing food not only
makes a child healthier, it
makes them emotionally more
stable, and it improves
school performance.