Leslie Griesdorf is a retired dentist, a loving husband and an active investor. Leslie Griesdorf is also a martial artist and a brown belt in karate. Here he shred helpful tips that expand your practice.

1. Expanding Your
Karate Practice
Shared by Leslie Griesdorf

2. Leslie Griesdorf A Retired Dentist
Leslie Griesdorf is a retired
dentist, a loving husband and
an active investor. He is also a
martial artist and a brown belt
in karate. Through consistent
practice in karate, he has
learned much about himself
and those around him.

3. Tips for Expand your Practice
If you, like Dr. Leslie Griesdorf, love karate and are passionate
about your art, you might be ready to delve deeper. Tips like those
below will help you expand your practice:
● Stretch
● Meditate
● Read

4. Stretch
The more you stretch, the more you can move. If you don’t stretch
outside of the dojo, it’s time to start. Find a basic stretching routine
or, better yet, take up yoga. Commit to stretching every day and, in
time, your muscles will loosen and your kata will improve.

5. Meditate
When you meditate on your karate practice, you might learn things
that you never expected. From insights about your personality to
the meaning behind something you learned years ago, meditation
can open doors in your mind. It also improves your focus, reduces
stress and helps your brain grow, all of which help you advance in
karate.

6. Read
Look for books on the spiritual aspects of karate, or on its history. If
you love your art, learn as much as you can about it. You might
even be inspired to take a trip to Japan and explore temples or visit
the Japan Karate Association.

7. Conversing with fellow martial
artists, like Leslie Griesdorf, can
help you further explore karate.
Even martial artists from another
style can show you new ways to
learn from, grow and explore
your karate practice.

8. Follow Leslie Griesdorf
https://twitter.com/drlesliegriesdo
https://drlesliegriesdorf.wordpress.com/
https://soundcloud.com/drlesliegriesdorf
http://drlesliegriesdorf.yolasite.com/
http://drlesliegriesdorf.blogspot.com
https://www.crunchbase.com/person/dr-leslie-griesdorf

9. Thank You