1. Fast foods & health Fast foods are unhealthy they contain substances which are harmful. They are : High in calories ( the range is 900 to 1,800 calories or 33 to 90 % of total daily calories for young people ) High in sodium ( many meals range from 1,000 to 2,515 milligrams )

2. High in fat. Undeserving in format, instead of taking time and love to prepare a meal , we voluntarily sit under bright lights, in uncomfortable chairs, listening to loud music to eat a meal. Fast foods & health