TOTs for-teachers

1. Training Of Trainers Seminar
For Promoting Healthy
Lifestyle Habits, Physical &
Psychological Wellness In
School Teachers & Students

2. OBJECTIVES
Teachers Will Be Training & Motivating
Students For Physical And Psychological
Fitness

3. BACKGROUND
To Mobilize Teachers
Through Awareness And
Transfer Of Knowledge
Teachers To Bring About
Change In Attitudes, Habits
And Practices For Health &
Life

4. TEACHERS AS ‘WELLNESS LEADERS’
Various Activities, Games & Projects For
ACC-DAV Teachers & Students To Make
Health & Wellness Habits As Way Of Life
Using School Infrastructure & Facilities To
Teach Healthy Lifestyle For Students

5. TRAINING MATERIAL FOR TRAINERS
Training Manual Created For Teachers
Manual Is Designed Keeping Cultural,
Economical ,Social & Spiritual Attitudes &
Practices In Mind.

6. PROGRAMS & ACTIVITIES
Training Slides Are
Interesting & Easy To Use
With Videos For
Communicating Scientific
Information

7. MODALITIES & ACTIVITIES FOR TRAINERS
TO TAKE IT FORWARD
12 Week’s Daily Interaction, Activities &
Action Plan
Daily Interactive sessions in Classes
Health Care Tips In School Assembly
Classroom Exercises For 1-2 Min
Games / Role Play / Making Posters &
Collage / Essay / Elocution Competitions

8. PROGRAMS & ACTIVITIES

9. POSITIVE HEALTH & WELLNESS
Physical Mental, Emotional, Social,
Occupational And Spiritual Perspective
Concept Of ‘Health By Choice’ .Healthy
Lifestyle Habits
Health Care For Optimum Growth &
Development
Daily Health Care Practices

10. HEALTHY EATING & NUTRITION AWARENESS
 Balance Food Habits
 “Healthy Food Pyramid”
 Eating For Pleasure & Health
 Healthy Eating Anytime & Anywhere
 Healthy Food habits – What ? How ? Why ?
 Imp. Of Hygiene & Cleanliness

11. BALANCED FITNESS
Imp. of Exercises & Physical
Activities
Balanced Fitness : Stamina –
Strength & Suppleness
Practicing Fitness – Basic &
Essential Daily Exercises
Remaining Physically Active For
Minimum One Hour Daily By All
ACC-DAV Teachers & Students Is
Most Vital

12. YOGA FOR ACCDAV TEACHERS & STUDENTS
Simple Asans For Daily Practice
Pranayams For Optimum Mind Body
Balance And Good Health

13. HYGIENE & CLEANLINESS
Head To Toe Health & Hygiene Routine
Cleanliness Of Environment
Cleanliness Way Of Life For ACC-DAV
Teachers & Students, Families & School

14. HABITS & HEALTH
Developing Positive Habits For Positive
Health
Negative Health Habits ( Tobacco / Alcohol )
& Their Effects
Giving Up Negative Health habits

15. GROWTH – DEVELOPMENT & CHANGES IN
ADOLESCETS
What Is Adolescence ?
Physical Changes
Psycho- Social Changes
Sexual Maturity
Changing Relationships

16. PREVENTION IS BETTER THAN CURE
Prevention Thro Healthier Lifestyle &
Hygiene & Cleanliness
Preventive Health Care For Common
Ailments

17. EMOTIONAL WELLNESS & STRESS
MANAGEMENT
Positive & Negative Emotions
Being Emotionally Intelligent
Understand & Manage
Emotions
Stress & ACC-DAV Teachers &
Students – What ? Why ? How to
Manage ?
Working Towards
Psychological Wellness
& Happiness

18. BETTER LEARNING ABILITIES
Study With Effectiveness, Focus And Good
Retention
Studying For Overall Development Of
Personality
Communication Skills For Good inter
Personal Relationships
Being Happy & Positive For Better Life.
Imp. Of Time Management & Planning

19. MENSTRUATION & IT’S CARE
Understanding Facts
Menstrual Cycle
Menstrual Hygiene & Cleanliness
Reproduction & Practical Aspects Of Girls
Life
Care & Prevention Of Common Menstrual
Problems Like – Pain during periods,
irregular periods, PMS etc.

20. HIGHLIGHTS OF TOT
Very Participatory.
Practical & Need-based
Active Learning-fun & Meaningful
Simple & Easy To Implement
Tips.
Supportive Of Critical Inquiry &
Creative Innovations
Rich In Audio/Visual Inputs