1. Sometime during your 40s or 50s coinciding with the menopausal transition, maintaining your usual weight may become more difficult. Weight Gain & Menopause

2. Weight gain after menopause seems to be harder to lose Inches tend to accumulate around abdomen, rather than hips and thighs. Weight Gain & Menopause

3. Weight gain begin during years leading up to menopause. On average, women gain about a 1 KG a year during this time. Weight Gain & Menopause

4. Reversing course to lose unwanted pounds requires : Strict attention to healthy eating habits Active lifestyle Regularity & diligence to keep it all on track. Weight Gain & Menopause

5. Causes of weight gain after menopause Changing hormone levels associated with menopause aren't only cause Aging and lifestyle factors play a big role in changing body composition Weight Gain & Menopause

6. Causes of weight gain after menopause 1. Exercising less Menopausal women tend to exercise less than other women leading to weight gain Weight Gain & Menopause

7. Causes of weight gain after menopause 2. Eating more Eating more means you'll take in more calories Which are converted to fat if you don't burn them for energy Weight Gain & Menopause

8. Causes of weight gain after menopause 3.Burning fewer calories. Number of calories you need for energy decreases with age Aging promotes replacement of muscle with fat Weight Gain & Menopause

9. Causes of weight gain after menopause 3.Burning fewer calories. Muscle burns more calories than fat does When body composition shifts to more fat and less muscle, metabolism slows down Weight Gain & Menopause

10. Causes of weight gain after menopause 4.Genetic factors May play a role in weight gain as well If parents & close relatives carry extra weight around abdomen, you may be predisposed to same Weight Gain & Menopause

11. Weight gain have serious implications on health. Excess weight increases risk of : High cholesterol High blood pressure Insulin resistance & type 2 diabetes Heart disease Stroke. Weight Gain & Menopause

12. Weight gain have serious implications on health. It increases breast cancer risk Women who gain in excess of 20 pounds increase breast cancer risk by 20 % Losing weight after menopause can reduce breast cancer risk Weight Gain & Menopause

13. There's no magic formula Strategies for maintaining healthy weight remain same Watch what you eat and get moving. What you can do to prevent or reverse weight gain

14. Increase your physical activity. Aerobic exercise boosts your metabolism and helps you burn fat. Strength training increase muscle mass, boost metabolism & strengthen bones Most effective approach to reversing weight gain

15. Increase your physical activity Become more physically active even without starting a formal exercise program. Most effective approach to reversing weight gain

16. Increase your physical activity Spend more time doing things you love & get you moving. Do more gardening and dancing. Take longer walks Try out bike Be active for 30 minutes or more daily Most effective approach to reversing weight gain

17. Increase your physical activity. Including strength training, may be single most important factor for maintaining a healthy body composition You will have more lean muscle mass and less body fat Most effective approach to reversing weight gain

18. Reduce calories. Pay attention to the foods you're eating Reduce amount of calories you consume Most effective approach to reversing weight gain

19. Reduce calories. Choose a varied diet composed mainly of fruits & vegetables Cut back on calories Most effective approach to reversing weight gain

20. Reduce calories. Be careful not to cut back too drastically on calorie intake Body will respond by conserving energy, making extra kilos harder to shed Most effective approach to reversing weight gain

21. Reduce calories. Metabolism slows as you get older, you need about 200 fewer calories a day to maintain your weight after 40s Eat only when hungry and only enough to satisfy hunger Most effective approach to reversing weight gain

22. Decrease dietary fat. Eating high-fat foods adds excess calories Limit fat to 15 to 20 percent of your daily calories. Emphasize fats from healthier sources, such as nuts and olive, canola & peanut oils. Most effective approach to reversing weight gain