Runners E-Workshop

E-Workshop on Running ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why me? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Get FIT to RUN Not RUN to get FIT KISS philosophy K eep I t S imple S tupid

Important Topics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Gait Analysis: Self Assessment

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Adidas Nike Reebok Puma Neutral Cushioned Neutral Cushioned Control Shoe Needed Supinator Neutral Over-pronator Type of runner

Recovery (Rest) Most important part of training

Overtraining ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Rule of 10% ,[object Object],[object Object],[object Object],[object Object]

Training schedule ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Runners E-Workshop

Recommandé

Recommandé

Contenu connexe

Tendances

Tendances (20)

Similaire à Runners E-Workshop

Similaire à Runners E-Workshop (20)

Plus de Rajat Chauhan

Plus de Rajat Chauhan (11)

Dernier

Dernier (20)

Runners E-Workshop