2. TEENAGE THE TRYING YEARS Adolescence is a time when our bodies, our families, our schools and the largest society demand that we change. Teenage years can be an emotional assault for concerned. Parents and their teenage offspring may seem to be at each other throats. The special name for this stormy time is adolescence.
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9. NUTRITION Proper nutrition can prevent many medical problems (overweight, developing weak bones, diabetes) Healthy eating habit & regular exercise Teenagers require about 2200-2800 calories
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12. 2. Milk, cheese and curd Dairy products provide protein, vitamins and minerals and all are excellent source of calcium. Every teenager should have 2-3 servings of milk and curd per day. They are good sources of proteins. 3. Meat, poultry, eggs and nuts
13. 4. Vegetables Supplies vitamins A & C and folate, minerals (iron, magnesium and fibres). They are also low in fat. 100% fruit juices provide vitamin A & C and potassium. Low in fat and sodium. Foods from this group provide complex carbohydrates (starches) and provide vitamins, minerals and fibre. 5. Fruits 6. Cereal and rice
16. EXERCISE Walk or ride your bike instead of driving for short distances. Use stairs instead of escalators or elevators, especially if you have to walk out of your way to find the stairs. Encourage regular exercise for at least 20-30 minutes 3-4 times each week. This can include walking, jogging, swimming, bike riding, etc.
17. PROTECTING SELF ESTEEM Advice for parents Never tell your child that he/she is fat Do not withhold or deprive your child of food Do not nag your child about his/her weight or eating habits
18. EATING DISORDERS Anorexia nervosa is a common eating disorder that usually begins at the age of 14-15. Teens with anorexia may also have bulimia nervosa, with a loss of control and binge eating, followed by purging behaviors. Obsessive personality
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22. Thank You Dr. SHAMANTHAKAMANI NARENDRAN Ph.D. (Yoga Science)
