Yoga and Diet.ppt

[object Object],[object Object]

The body in which the controlling powers - tridoshas - vat, kapha, pitta are in a balanced state, the fire in the stomach is well ignited that means the digestion system is working properly, the strength of all the dhatus is excellent and all are working efficiently . Samdoshah Samagnischa samadhatumalkriyah Prasannatmendriyamanah swasthaityabhidhiyate ||

[object Object],[object Object],"Dharmarthakammokshanam aarogyam mulamuttamam"

[object Object],[object Object],[object Object],Even Lord Shrikrishna has stated in Gita as to whom the yoga is beneficial. Yuktaharviharsya yuktacheshtasya karmasu | Yuktaswapnavabodhasya yogo bhavati dukkhaha ||

[object Object],Yasya deshasya jantuh tatjannou tasyoshadhim matam | ,[object Object],[object Object],[object Object],Dwou kalou bhunjit agnihotrasamoditah |

[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],SIX RASAS OF THE DIET

BALANCED DIET RICE,WHEAT,RAGI,JAVAR ETC LEGUMES & PULSES VEGETABLES & FRUITS SUGAR FATS & OILS MILK & MILK PRODUCTS

[object Object],[object Object],[object Object],[object Object],HOW THE DIET SHOULD BE ??? it should be "anatisanskritam"

The diet should be promotional to the sapta dhatus. Fluids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Solids & Fats Fatty The diet should be such that it should promote all the sapta dhatus in proper proportion.

[object Object],[object Object],Annen purayet ardham toyen cha tritiyakam | Udarasya turiyamsham cha samrakshet vayudharanan ||

[object Object],[object Object],[object Object],Bhojanante pibet takram dinante cha pibet payah | Nishante cha pibet vari, that vaidhyasya kim prayojanam ||

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Ishtadeshe ishtasarvopakaranam | Ajalpan ahasan tanmana bhunjit ||

[object Object],Aayuh satavabalarogyasukhapreetivivardhanah | Rasyah snigdhah sthirah hridhya aaharah sattvicpriyah || 17.8

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],SATTVIC FOOD

[object Object],Katvamlavanatyushnatikshnarukshavidahina | Aahara rajsyestha dukkhashokamayaprada || 17.9

BITTER SOUR SALINE STEAMING HOT PUNGENT DRY RAJASIK FOOD

[object Object],Yatayamam gatarasam puni paryushitam cha yat | Uchishtamapi chamedhyam bhojanma tamaraspriyam || 17.10

1. OLD FOOD: CANNED or STORED 2. DEVOID OF TASTE 3. NONVEGETARIAN FOOD 4. FERMENTED DRINKS 5. STALE FOOD 6. LEFT OVER FOOD 7. IMPURE FOOD TAMASIK FOOD

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],DIET THERAPY

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Fasting therapy

Yoga and Diet.ppt

Recommandé

Recommandé

Contenu connexe

Tendances

Tendances (20)

En vedette

En vedette (20)

Similaire à Yoga and Diet.ppt

Similaire à Yoga and Diet.ppt (20)

Plus de Shama

Plus de Shama (20)

Yoga and Diet.ppt