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1. Do you love to munchafter your lunch?
Raw vegetables with hummus: Raw vegetables like carrots and cucumbers, contain life-
enhancing enzymes which are destroyed when cooked and processed. Enzymes are essential
for optimum digestion, metabolism and absorption.
Oatmeal: Oats have high fibre content and are healthy. You can have a small bowl of oatmeal
with milk or yoghurt, with a variety of fruit topping. You can also choose to snack on some
oatmeal cookies or cupcakes.
Organic health nut bars: They are rich in dry fruits like walnuts, almonds, pistachios,
sunflower seeds and raisins. They’ll keep you full for longer and also give you more energy
so that you don’t reach out for coffee again.
Assortment of fruits: One can always keep an assortment of fruits handy at office. Fruits like
oranges, strawberry, apples and pear can be easily stored. They are rich in various vitamins
and minerals and can be stored at the office for one to two days.
Chana: A half cup serving of chana is great to munch as a snack with tea late afternoon or
evening. Naturally fat-free and sodium-free, they lower your risk of heart disease and colon
cancer.
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