One of the common troubles when a woman gets pregnant is encountering morning sickness. It is brought on by the changes of the body to prepare for a new baby. There are some easy suggestions that can help you reduce morning sickness effectively.

1. Best Solutions for Morning
Sickness
http://www.health32.com/tips-to-avoid-morning-sickness-during-pregnancy/

2. Ginger
• Snack on some candied
ginger, ginger ale or even
some gingersnaps.
Doctors don't know
why, but this peppery
spice has a way of
soothing even the
queasiest of stomachs.

3. Freeze Gatorade in ice cube trays
That way when water
sounded disgusting, and
when you couldn't keep any
food down, you could just
suck on those for hydration
and to replenish
electrolytes.

4. Lemon
• I was told to put lemon
in my water to help
with nausea or even to
smell fresh lemon for
nausea. Smelling didn't
work completely but it
was nice. The water
seemed to help though.
I think it helps make it
not so hard on the
stomach.

5. Peppermint candies
• With some people
peppermint really worked.
Peppermint and peppermint
oil are good for nausea relief
and may also be helpful in
dealing with indigestion or
irritable bowel syndrome.
You can make a peppermint
tea or suck on a peppermint
candy. This is also very safe
in pregnancy.

6. Vitamin B6
• While your prenatal
vitamin is loaded up with
tons of good stuff, studies
have found an extra dose
of B6 can help reduce
nausea when pregnant. Be
sure to check with your
doctor for the correct
dosage!

7. Unisom Sleep Tabs
• When doxylamine (the
drug in over-the-counter
Unisom Sleep Tabs) is
combined with vitamin B6,
it has been found to
reduce nausea and
vomiting during
pregnancy. That said, you
MUST consult your doctor
before taking this combo.

8. Carbohydrates
• Pre-pregnancy, you
may have thought of
carbs as the enemy to
your waistline. But for
treating morning
sickness, they're your
best friend. Snack on
crackers, toast or dry
cereal for the fastest
sick fix there is.

9. Separate Liquids and Solids
• Sometimes nausea
can be avoided by
skipping drinks with
meals, and waiting at
least an hour before
or after eating to hit
the water bottle.

10. Thanks for your attention
• For more information about pregnancy and
morning sickness visit
http://www.health32.com/tips-to-avoid-
morning-sickness-during-pregnancy/