The document discusses feeling like everyone is against you or that you don't fit in. It mentions feeling watched, that your boss is always criticizing you, and feeling insignificant. It asks if there are problems at home or if you are tired, listless, want to sleep all day or eat all day. It recommends taking a deep breath, relaxing, remembering those who love you, eating a single cookie if needed, staying cool even if laughed at, and most importantly, laughing. The overall message is that these feelings are normal but will pass and to cheer up.