physical qualities definition and worksheet

1. PHYSICAL QUALITIES AND EXERCISE SHEET

2. FITNESS –CONDICIÓN FÍSICA State of general well-being and a freedomfromillness. Balance between a series of elements, which combine to produce optimal performance and resistanceto fatigue.

3. FITNESS COMPONENTS Thecomponents, which combine togethertoformfitnessfor sport performance, include: flexibility, speed, stamina, strength, And psychologicalstate, and nutrition.

4. PHYSICAL QUALITIES CUALIDADES FÍSICAS

5. FLEXIBILITY Thisistheability of jointsormusclestofunctionthroughtheirmaximumrange of movementefficiently and effectively.

6. STAMINA-RESISTENCIA Staminaorenduranceis a measure of theabilitytomaintainexerciseforlongperiodswithoutdeveloping fatigue.

7. STRENGTH-FUERZA Theabilitytomove, stop orput up against a physicalobjectthrough muscular contractions.

8. SPEED-VELOCIDAD Theabilitytorespondquicklyto a stimulus, moveyourbodyfastormovefromone place toanother in thefewest time possible.

9. ACTIVITIES.

10. 1.Indicate in each sport whichphysicalqualityismainlyrequiredtoperformit.

11. 2.Each sport requiresallthephysicalqualitiesbut in differentlevels. Chooseone sport and explainwhich of allphysicalqualities are required and why as in theexample: SKATING STRENGTH:tomoveyourbody. SPEED: in racestocover a distance in less time thantheopponent. FLEXIBILITY: in legs and hipsforperforminglargemovements. STAMINA:tokeeptechnique and efficiencythroughthe