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1# Buy P90X: Tony Horton's 90-Day Extreme Home Fitness
Workout DVD Program Online Sale
1# Buy P90X: Tony Horton's 90-Day Extreme Home Fitness
Workout DVD Program Online Sale
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Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program.
When you are shopping for a P90X: Tony Horton's 90-Day Extreme Home Fitness Workout
DVD Program there are several things that you should consider before you make your decision.
Some of these issues are technical in nature, others are the most basic. In this article I will try
and give you the most comprehensive, basic information on what you will need to know before
you start shopping.
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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
Features
Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to
keep you motivated
Muscle Confusion technique accelerates the results process by constantly introducing
new moves and routines so your body never plateaus
Collection of 12 highly diverse and intense DVD workouts
Also includes comprehensive three-phase nutrition plan, specially designed supplement
options
Personal trainer Tony Horton will keep you engaged every step of the way
Product Description
P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.
* Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X
Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X *
Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training
system is included. To get you started, you will also receive a comprehensive 3-phase nutrition
plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable
fitness information to help you get the most out of your program; and a calendar to set your
workout goals, track your progress, and stay motivated.
Amazon.com
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the
P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts
designed to transform your body from regular to ripped in just 90 days. Hosted by personal
trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an
endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X
system is an advanced training technique called "muscle confusion," which accelerates the
fitness process by constantly introducing new moves and routines so that your body never
plateaus and you never get bored. The more you confuse the muscle, the harder your body has
to work to keep up. And the more variety you put into your workout, the better and faster your
results will be. By breaking old routines and opening new doors, secondary and tertiary muscles
are constantly being activated and developed.
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In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase
nutrition plan, specially designed supplement options, a detailed fitness guide packed with
valuable information on how to get the most from your program, a How to Bring It DVD that
provides a quick overview of the system, a calendar to track your progress, online peer support,
and much more.
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The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of
muscle groups or a unique training technique.
Workout One: Chest & Back. This superset chest-and-back-blasting workout
emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength
and develop shape. The combination of these two push and pull movements will help
you burn loads of calories while simultaneously attacking, strengthening, and developing
multiple muscle groups.
Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive
jumping moves, this intense cardio routine will keep you in the air most of the time.
Plyometrics, also known as jump training, has been proven to dramatically improve
athletic performance. If your sport involves a ring, rink, field, court, or track, this training
will give you the edge. Just be prepared to "bring it" for a full hour when you leap into
this workout, because there is no letting up.
Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a
pair of well-defined arms and shoulders, and with its potent combination of pressing,
curling, and fly movements, this routine will leave you feeling stronger and looking
sexier. Whether you want to build muscle mass or just slim and tighten what you've
already got, these targeted shoulder and arm exercises will give you the results you
want.
Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute
must for an extreme program like P90X. This routine combines strength, balance,
coordination, flexibility, and breath work to enhance your physique and calm your mind.
Yoga X will leave you feeling energized, invigorated, and maybe even a little
enlightened.
Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body
workout like no other. While the main focus of this workout lies in strengthening and
developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a
handful of great pull-up exercises to give your legs a quick breather while you work the
upper body.
Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity
cardiovascular workout packed with lots of punching and kicking combinations to
improve balance, endurance, flexibility, and coordination. During this workout you'll learn
some of the most effective ways to defend yourself, while at the same time getting your
body in peak condition.
Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a
higher level of athleticism over a longer period of time. The X Stretch routine is an
integral part of the program, as it helps prevent injuries and avoid plateaus. The
extensive full-body stretches that make up this routine use disciplines from Kenpo
karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet
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all P90X challenges head-on.
Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics
workout recruits multiple muscle groups to build and support the core (lumbar spine and
trunk muscles), while at the same time conditioning your body from head to toe. Loaded
with a variety of fun, unique, and challenging exercises, this routine will get you moving
in all directions to maximize your P90X results.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that
target both large and small muscles, this workout will do wonders for your upper body. In
just one full sequence you'll get a healthy dose of presses, flys, and extensions to push
you to the brink. The results will be a stronger, leaner, and highly defined upper torso
that will leave you looking awesome, with or without a shirt.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it
fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you
can focus on toning and tightening these showcase arm muscles without adding the size
that most guys covet. Additionally, this workout also provides some great back definition
that everyone can appreciate. Regardless of your goals, you will achieve them in
dramatic fashion if you dig in and max out your reps.
Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways
to meet your P90X goals. Use it in addition to your standard P90X workload when you
want to burn some extra calories, or as a substitute if your body needs a break from the
program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a
fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
Workout 12: Ab Ripper X. The combination and sequence of movements in this unique
workout taps into not only abdominal strength, but true core strength as well. Master
these 11 highly effective exercises and you will achieve vital abdominal muscle strength
to benefit your overall health and physical performance. You'll also develop that highly
coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better
than any machine in any club.
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P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting
started and essential tips for how to make the most of the program. The fitness guide provides
you tips to reduce your chance of injury; a fit test; recommended supplements and equipment;
detailed instructions for stretching, warming up, and performing exercises; and guidelines to
help you select which P90X phase to complete, whether Classic, Doubles, or Lean.
The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme
workouts in this program. Specifically designed to work in tandem with the P90X workout
routines, this three-phase eating plan recommends the perfect combination of foods to satisfy
your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets.
It's about selecting the healthy foods that you want to eat, and determining the portion amounts
that will provide your body with the right amount of fuel to excel during exercise. The P90X
nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet
designed to help you strengthen your muscles while simultaneously and rapidly shedding fat
from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins
with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the
Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat,
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with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get
the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated
P90X Calendar to set your workout goals, track your progress, and stay motivated.
Free Online Support Tools for access to fitness experts, peer support, and motivation.
What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your
progress
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