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If you can put your hand on your heart and say that you are content with your body weight, then
congratulations, you are probably in a minority group. But just maybe you are telling "Porkies",
please excuse the pun, or perhaps you genuinely are happy with just being a stone or so
overweight. Lots of people are in this happy state of affairs where they know that they really
should lose a bit of body weight but really they see nothing wrong with the situation. The truth of
the matter is that it is very important to aim for a healthy body weight and in most cases this could
easily be achieved with the usage of a few fat loss techniques leading to healthy body loss weight
control.
Please note that I said fat loss and not weight loss as they are really different things. If a person is
overweight, losing excess fat will do you no harm at all, if achieved sensibly but body loss weight
may involve losing valuable tissue like muscle and that could do real harm. Some diets involving
more or less starvation rations, should be evaluated very carefully.
There are real health risks to being overweight and one of the main worries is that of the heart.
Being overweight can lead to heart disease due to the heart having to work overtime in circulating
the blood around the body. The heart may consequently become exhausted and the result is a
heart attack. Heart attacks can of course be fatal. This situation may simply come about because
one is overweight or suffering from excessive blood pressure or even a high level of cholesterol.
Succumbing to these potential health problems can perhaps be avoided by evoking a safe fat loss
and body loss weight preparation.
As well as heart disease, anybody suffering from high blood pressure together with having high
cholesterol levels might also create a situation putting them in danger of a stroke. Strokes usually
happen if blood, and consequently oxygen, cannot find its way to the brain. This may also take
place because of elevated cholesterol levels. When a person suffers from excessive cholesterol,
the fatty accretions tend to build up on the artery walls. Should a section of this plaque detach
itself and make its way to the heart, then it can cause a heart attack, additionally, if it should find
its way to the brain then a stroke becomes a possibility. Again a safe fat loss and body loss
scheme is well worth consideration to avoid possible future health scares.
Women that are overweight can have additional problems especially if they are trying for a child.
Being pregnant results in hormonal body changes and successful ovulation can be affected by
being overweight. If the body is not getting the correct nutrients this may cause a chemical
imbalance that will stop the pregnancy going full term. Even if the baby is born successfully being
overweight can result in future health problems for the youngster. To be on the safe side consider
a safe fat loss and body loss weight program prior to pregnancy if your weight is excessive.
If a person is moderately overweight, they may just run the gauntlet and tend to ignore the

2. possible side effects of what damage they can be doing to their overall health. Depending on their
metabolism they may even get away with it. Just buy a couple of sizes larger clothing and
camouflage the excess weight. Most of these people could probably reduce their body weight in a
relatively short period of time with a simple fat loss body weight plan but either the inclination or
effort required is a non starter.
With regards to people seriously overweight the situation is very different. Without taking into
consideration the health issues there are other uncomfortable side effects. For starters public
seating is designed for the average person large people will tell you how uncomfortable a long
journey can be for them on one of these average seats. Fair grounds and theme parks make no
allowances either. The purchase of large size clothing can be another nightmare, because more
raw material is needed to produce the garment the price will be reflected accordingly. This is
assuming the largest sizes are available, if not then clothing has to be made to order and again
the price can rise astronomically.
Keeping your weight within normal parameters really does make sense There are some really
good fat loss and body loss weight programs available and there is no need to try and achieve
rapid results. Weight is not put on overnight and by the same token it is not going to disappear
overnight either!! Aim for permanent and safe fat loss and body loss weight targets!
There is a lot more reading material available on the subject.
Click here for more interesting reading on Fat Loss, Body Loss And Weight Loss
http://www.cothivalebooks.com
Article Source:
http://EzineArticles.com/?expert=Christopher_Phillips
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