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Positive & Happy Energy
Farah Ali Otaki, BS, MPH, CPH
October 2013

A pictorial response to the application question:
Show us an activity you enjoy doing. Tell us how you think it contributes to your
personal and professional development.
Music:
La Galleguita
Alex Fox
1
Photo Credits: A flowery passage. FAO 2013
Any ‘Liberating Activity’
• A range of activities that bring
me joy and positive energy.
• These contribute to my
maturation and development,
and add value to my personal
and professional life, making
make me feel glad to be alive.
• The first examples that come to
my mind…
2
Photo Credits: A flowery passage. FAO 2013
Coffee
• Having a warm and
relaxing cup of coffee.
• One filter coffee, with
skimmed milk, please!
• I do not drink a lot of
coffee, but my morning
cup is the highlight of
my day…
3
• Somehow it makes my days feel more
spacious…
• It is the time when I focus on extensively
listing all that I have to do during the day,
highlighting the priority items.
• I sometimes use this time to come to terms
with any ‘bottle necks’ that arose in the days
that elapsed; either accepting them or
coming-up with plans to circumvent them!
4
Although I might
consider myself to be
a ‘professional’ coffee
drinker; I do not claim
any sort of
professionalism as to
the activities that are
coming next ;)

5
Bonding with family and friends
• I consider myself to be a
‘people’ person to the furthest
extent.
• I enjoy meeting people,
interacting with them, getting
to know them better, and
learning from their experiences
and differing perspectives…
• I like to ‘bond’ with those who
matter; I believe that moving
away from superficial links,
between loved ones, is what
makes life worth living!
6
Photo Credits: Jasmines. FAO 2013
• Alongside all my roles (as a
daughter, sister, colleague, and
so on), I always strive to create
value in my relationships.
• I always work towards
‘becoming friends’ with
everyone whose life crosses
mine.
• I never spare an opportunity to
assign a common goal with my
friends in order to team-up
with them and nourish some
sort of ‘interdependence’.
7
Photo Credits: Jasmines. FAO 2013
‘Walking’ in Nature
•It inspires me to live my
life in a vibrant way!
•It assists me in framing
my problems; putting
things into perspective,
and separating the
challenging components
from all the emotions
that come along!
8
Floral Photography
• There is something in the beauty and delicacy
of flowers, that encourages me to be myself,
and to respect and cherish humanity’s
diversity…
• Documenting and revisiting those floral
photographs allow me to continuously relive
the feelings they solicit.
• I enjoy sharing those photos, as a form of
expression, with people who I somehow
associate those flowers with!

9
10
Photo Credits: Purple hues in a sea of green. FAO 2013
Dancing
• When I am happy, when I
am sad; whatever I am
feeling, I choose to dance it
through…
• It neutralizes my emotions
and sets the stage for a
focused approach to life!

11
12
To my mind, life is a
dance; I dance
spontaneously through
its ups and downs, with
all those whose lives
cross mine…

13
Reading a ‘Self-Enriching’ book
• I am passionate about reading!
• It improves my communication skills,
especially my writing style
• It widens my horizons, increases my
imagination and creativity, and assists me in
noticing details in my life without overlooking
the overall ‘picture’…
• Reading books helps me in better
understanding myself, those around me, and
the life I am living!

14
15
Yoga
• It assists me in letting go of the
‘past’- not that I have a problem
with mine ;) and focusing on the
‘now’!
• It helps me in being present,
totally present, in all that I do!
• It helps me in recognizing that
things do not happen ‘to me’they just happen! In other
words, to accept things, as they
are.

16
Breathing Exercises
• Improve my appetite and enhance my sleeping
patterns!
• Clarify my vision and bring peace to my mind
• Raise my energy level, and make me feel more lively!

17
Drawing and painting
Solicit my creativity and encourage me to do
things ‘my way’!

18
19
20
21
Spending time with youngsters
• Young children are happiness magnets!
• It is absolutely beautiful to see the world
through a child’s eyes…
• They remind me that all we need is love,
safety, and space to play to create a world
where fun is but a smile away!

22
Writing my diary and working on my
scrap book
• Documentation, in of
itself, means a lot to me!
• It helps me in
understanding and
recalling the trajectory of
events in my personal
and professional life, and
their associations…
• I enjoy documenting
memories of milestones
in my life!
23
Visualizations
•

•

Creating visual representations that
summarize the research projects, that
I am involved in.
Every now and then, I like to give
myself the space and resources to
summarize where my research
projects stand:
– It enables me to better understand
the intricacies of the projects, and
to look at them from a holistic
perspective.
– I utilize those summaries as a
communication medium.
– It facilitates group work, and
assists in attaining a homogenous
level of understanding among my
team members.

24
Cultural Expansion
• I try to attend as much as I can of cultural
events, wherever I am!
– Almost all the events, incorporate a certain aspect
of ‘Arts’ that introduces an element of creativity
and flexibility to my life…
– These events introduce me to new communities
of people.
– There is always a message or a piece of
information that goes back home with me…
25
Helping Others 
• Great opportunities to help others seldom
come into my life; yet, small ones surround
me every day. I work hard not to miss any of
such opportunities...
• It makes me happy and gets me closer to
people!
• I learn a lot in the process of helping others!

26
27
28
Photo Credits: At the edge of green and blue. FAO 2013

Thank you for your kind consideration!
I look forward to hopefully meeting you in the
near future!
29

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Positive & Happy Energy- Farah Ali Otaki

  • 1. Positive & Happy Energy Farah Ali Otaki, BS, MPH, CPH October 2013 A pictorial response to the application question: Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development. Music: La Galleguita Alex Fox 1 Photo Credits: A flowery passage. FAO 2013
  • 2. Any ‘Liberating Activity’ • A range of activities that bring me joy and positive energy. • These contribute to my maturation and development, and add value to my personal and professional life, making make me feel glad to be alive. • The first examples that come to my mind… 2 Photo Credits: A flowery passage. FAO 2013
  • 3. Coffee • Having a warm and relaxing cup of coffee. • One filter coffee, with skimmed milk, please! • I do not drink a lot of coffee, but my morning cup is the highlight of my day… 3
  • 4. • Somehow it makes my days feel more spacious… • It is the time when I focus on extensively listing all that I have to do during the day, highlighting the priority items. • I sometimes use this time to come to terms with any ‘bottle necks’ that arose in the days that elapsed; either accepting them or coming-up with plans to circumvent them! 4
  • 5. Although I might consider myself to be a ‘professional’ coffee drinker; I do not claim any sort of professionalism as to the activities that are coming next ;) 5
  • 6. Bonding with family and friends • I consider myself to be a ‘people’ person to the furthest extent. • I enjoy meeting people, interacting with them, getting to know them better, and learning from their experiences and differing perspectives… • I like to ‘bond’ with those who matter; I believe that moving away from superficial links, between loved ones, is what makes life worth living! 6 Photo Credits: Jasmines. FAO 2013
  • 7. • Alongside all my roles (as a daughter, sister, colleague, and so on), I always strive to create value in my relationships. • I always work towards ‘becoming friends’ with everyone whose life crosses mine. • I never spare an opportunity to assign a common goal with my friends in order to team-up with them and nourish some sort of ‘interdependence’. 7 Photo Credits: Jasmines. FAO 2013
  • 8. ‘Walking’ in Nature •It inspires me to live my life in a vibrant way! •It assists me in framing my problems; putting things into perspective, and separating the challenging components from all the emotions that come along! 8
  • 9. Floral Photography • There is something in the beauty and delicacy of flowers, that encourages me to be myself, and to respect and cherish humanity’s diversity… • Documenting and revisiting those floral photographs allow me to continuously relive the feelings they solicit. • I enjoy sharing those photos, as a form of expression, with people who I somehow associate those flowers with! 9
  • 10. 10 Photo Credits: Purple hues in a sea of green. FAO 2013
  • 11. Dancing • When I am happy, when I am sad; whatever I am feeling, I choose to dance it through… • It neutralizes my emotions and sets the stage for a focused approach to life! 11
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  • 13. To my mind, life is a dance; I dance spontaneously through its ups and downs, with all those whose lives cross mine… 13
  • 14. Reading a ‘Self-Enriching’ book • I am passionate about reading! • It improves my communication skills, especially my writing style • It widens my horizons, increases my imagination and creativity, and assists me in noticing details in my life without overlooking the overall ‘picture’… • Reading books helps me in better understanding myself, those around me, and the life I am living! 14
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  • 16. Yoga • It assists me in letting go of the ‘past’- not that I have a problem with mine ;) and focusing on the ‘now’! • It helps me in being present, totally present, in all that I do! • It helps me in recognizing that things do not happen ‘to me’they just happen! In other words, to accept things, as they are. 16
  • 17. Breathing Exercises • Improve my appetite and enhance my sleeping patterns! • Clarify my vision and bring peace to my mind • Raise my energy level, and make me feel more lively! 17
  • 18. Drawing and painting Solicit my creativity and encourage me to do things ‘my way’! 18
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  • 22. Spending time with youngsters • Young children are happiness magnets! • It is absolutely beautiful to see the world through a child’s eyes… • They remind me that all we need is love, safety, and space to play to create a world where fun is but a smile away! 22
  • 23. Writing my diary and working on my scrap book • Documentation, in of itself, means a lot to me! • It helps me in understanding and recalling the trajectory of events in my personal and professional life, and their associations… • I enjoy documenting memories of milestones in my life! 23
  • 24. Visualizations • • Creating visual representations that summarize the research projects, that I am involved in. Every now and then, I like to give myself the space and resources to summarize where my research projects stand: – It enables me to better understand the intricacies of the projects, and to look at them from a holistic perspective. – I utilize those summaries as a communication medium. – It facilitates group work, and assists in attaining a homogenous level of understanding among my team members. 24
  • 25. Cultural Expansion • I try to attend as much as I can of cultural events, wherever I am! – Almost all the events, incorporate a certain aspect of ‘Arts’ that introduces an element of creativity and flexibility to my life… – These events introduce me to new communities of people. – There is always a message or a piece of information that goes back home with me… 25
  • 26. Helping Others  • Great opportunities to help others seldom come into my life; yet, small ones surround me every day. I work hard not to miss any of such opportunities... • It makes me happy and gets me closer to people! • I learn a lot in the process of helping others! 26
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  • 29. Photo Credits: At the edge of green and blue. FAO 2013 Thank you for your kind consideration! I look forward to hopefully meeting you in the near future! 29