Intermittent fasting has a lot of health advantages. Some people considered this eating behavior as diet. But it is better to think of this eating habit as a healthy way of life. Know more about fasting for blood work at https://twitter.com/peterently75

1. The Benefits of Fasting
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2. Have you ever heard of intermittent
fasting?
This is an eating plan that alternates eating
normally and fasting.

3. An example is the 5:2, which involves 5 days of
normal eating and 1/4 of your daily calorie
intake on the remaining 2 days.

4. Advantages of Fasting Intermittently

5. Fasting intermittently can contribute
significantly to weight loss as it raise insulin
sensitivity .

6. Health professionals recommend exercise during
fasting period to lose more fats even more.

7. Intermittent fasting boosts secretion of growth
hormone, which has a lot of health benefits.
One example is it can avoid fat storage in the
belly.

8. Is Intermittent Fasting Suitable for All?

9. You should not fast intermittently
• When you are still recovering from a surgery.
• When you are feeling sick or have a fever
• When you have diabetes
• When you have maintenance medication
• When you are pregnant
• When you are lactating mother
• Also not suitable for children (of course!)

10. The expected side effect of intermittent fasting
is hunger.

11. In general, intermittent fasting is not a diet but a
healthy way of life. This is not suitable for all
individuals but it is a sure way to lose weight
and stay healthy.

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