LOS ANGELES--(BUSINESS WIRE)--M-TRAIN, an innovative new application designed to give the user the f...

1. Innovative M-TRAIN App. Makes Personal Training Both
Mobile and Affordable
LOS ANGELES--(BUSINESS WIRE)--M-TRAIN, an innovative new application designed to give the
user the freedom to workout with a personal trainer anywhere and at anytime, is now available on
the iTunes App. Store for just $1.99. Conceived by entrepreneur and exercise enthusiast, Todd
Spradlin, and developed by two of today's most sought after fitness trainers, Brian Abercrombie and
Kristin Anderson, M-TRAIN provides all of the benefits of a professional fitness trainer without the
expensive monthly gym membership or personal training fees. The app. offers pre-designed
workouts or the user can combine exercises to create their own workout. No matter who you are,
regardless of your fitness level, age or gender, M-TRAIN offers everyone a satisfying and results-
oriented workout just as you would achieve from an in-person session with one of the M-TRAIN
trainers.
What makes M-TRAIN different? M-TRAIN incorporates a dynamic whole body training system
called P.A.S.E. Developed by Brian Abercrombie, P.A.S.E. combines the elements: Power, Agility,
Strength and Endurance, which are the major components of a well-rounded athlete. The objective
when using M-TRAIN is to bring these modes of training and thinking to the user, man or woman, in
a way that is sensible and easily understood. You do not have to be an athlete to employ these ideas;
you just need a desire to be healthy and fit.
M-TRAIN is not only easy to use, but also offers a
variety of workouts that vary in length from 25-60
minutes and focuses on the entire body. Each workout
brings the same level of expertise and attention to your
iPhone or iPod Touch that you would expect if these top
level trainers were standing right there with you. M-
TRAIN also allows you the freedom to build your own
workouts and gives you direct access to your iTunes
library so that you can set your personal play list for
every workout without ever having to leave the app.
New workouts and additional content will be added frequently.
M-TRAIN is now available for $1.99 on the iTunes App Store by searching "M-TRAIN" at
www.itunes.com/appstore/
For more information about M-TRAIN, please visit www.themtrain.com
Tutorial link: www.youtube.com/mtrainapp
Todd Spradlin
Todd Spradlin, co-founder and co-creator of M-TRAIN, is a firm believer thatFind Best Gym in
Traverse City shouldn't be a luxury; it should be a health care incentive. His diverse experience in
everything fromfitforyou.info-personal training to serving as the road manager for a band has
enabled him to not only conceptualize the M-TRAIN app. and workouts, but also to handle the
business operations as well. Upon conceiving and developing the app., Todd sought out two fitness

2. professionals, Kristin Anderson and Brian Abercrombie, who would help to execute his vision by
bringing their years of experience and knowledge to M-TRAIN. Through M-TRAIN, Todd hopes to
introducefitforyou.info-traverse city gym to those who might not otherwise be able to afford the
luxury of having their own personal trainer.
Kristin Anderson
By practicing a wide range of off-ice training methods including ballet, pilates and track field, former
professional figure skater Kristin Anderson, discovered that performing a diverse training regime
leads to a more well-rounded athlete. Kristin's philosophy is simple; mixing various modes of training
in a week provides the most efficient, effective and exciting way to train. She used her mixed method
approach in her San Francisco and Los Angeles pilates studios and has carried her training
philosophy over to her fitness company, The Daily Trainer(TM).
With eighteen years in the field, her passion for fitness ranges from developing and directing
exercise programs for both men and women with a wide range of skill-set to keeping her Hollywood
entertainment clientele in fantastic shape. Kristin knows what it takes to stay fit while managing a
busy life. M-TRAIN is the most convenient and guided way for both men and women, regardless of
their fitness level, to get a workout that is just as satisfying and results-oriented as you would from
an in-person session with Kristin Anderson.
Brian Abercrombie
Brian Abercrombie's career in athletics started at a very early age. At ten, he split his time between
Downhill Skiing and Gymnastics, eventually becoming a junior ski racer and working with
gymnastics coaches in a bid to qualify for the Olympics. Brian's career in training began in 1985. In
1997 he began working with amateur and professional athletes, in particular a stable of professional
fighters. Finding their workout methods and beliefs arcane and out of date, he began a campaign to
build a more efficient and superior method of training and the seeds of P.A.S.E were planted. To
date, he has worked on studying and developing programs combining power, agility, strength and
endurance to build better overall athletes and also applying it to help athletes perform at a higher
level in their specific sport or endeavor.
About ICS Mobile
Located in Santa Monica, California, ICS Mobile is an iPhone development house which focuses on
location-based and server-based applications as well as gaming, productivity and lifestyle mobile
applications. The company enjoys strong partnerships in a variety of industries from NBC Universal
Inc in the media arena to The M-Train on the fitness front.
http://www.businesswire.com/news/home/20090930006345/en/Innovative-M-TRAIN-App.-Personal-T
raining-Mobile-Affordable