4. Health
Related
Components
The definition of health-
related fitness involves exercise
activities that you do in order to try to
improve your physical health and
stay healthy
7. Muscular
Endurance
and
Strength
🞄Increase your ability to do activities like
opening doors, lifting boxes or chopping wood
without getting tired.
🞄Reduce the risk of injury.
🞄Help you keep a healthy body weight.
🞄Lead to healthier, stronger muscles and bones.
🞄Improve confidence and how you feel about
yourself.
🞄Give you a sense of accomplishment.
🞄Allow you to add new and different activities to
your exercise program.
9. Cardio
Vascular
Endurance
🞄Increase in exercise tolerance.
🞄Reduction in body weight.
🞄Reduction in blood pressure.
🞄Reduction in bad cholesterol.
🞄Increase in good cholesterol.
🞄Increase in insulin sensitivity.
11. Flexibility
🞄Fewer injuries. Once you develop strength and
flexibility in your body you'll be able to
withstand more physical stress. ...
🞄Less pain. ...
🞄Improved posture and balance. ...
🞄A positive state of mind. ...
🞄Greater strength. ...
🞄Improved physical performance.
13. Body
Composition
🞄Lack of exercise and physical activity
🞄Eating large portion sizes and overeating
in general
🞄High-fat, high-sugar diet
🞄Lackof whole foods in the diet such as
fruits, vegetables, nuts, seeds, legumes
🞄Excessive alcohol intake
15. Skill
Related
Components
These are movements that are
necessary for an individual to
successfully demonstrate a variety of
motor skills and movement
patterns.
Also called survival skills.
22. Balance
Coordination
Speed
ReactionTime
Agility
🞄Agility training improves flexibility, balance, and
control.
🞄Agility helps the body to maintain proper alignment
and posture during movement.
🞄Additionally, agility drills encourage our body to learn
how to maintain correct body placement.
🞄It is also useful in everyday life for avoiding obstacles,
playing games with children and preventing injuries.
🞄Burn calories, build muscle and tone the body.
🞄Increase your daily energy levels, by helping your
cardiovascular system work more efficiently.
🞄Improve flexibility and agility.
🞄Manage ailments like cardiovascular problems and
hypertension.
24. Power
🞄Make your muscles stronger because
you're putting in more resistance than
usual. As you age, and start losing bone
density, power training can be
a great way of building muscle tone and
keeping those bones strong and healthy.
25. “We all want to live a long
beautiful life”
Do you think we can survive to
live even without these skill
related fitness component?Then
Why?