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Fitango Education
          Health Topics

                              Arthritis




http://www.fitango.com/categories.php?id=85
Overview
   Arthritis
   encompasses over 120 diseases and conditions
   that affect joints, the
   surrounding tissues, and other connective tissues.
   The most common types of




http://www.fitango.com/categories.php?id=85             1
Overview
   arthritis are osteoarthritis, rheumatoid arthritis
   and fibromyalgia. Other
   types include lupus, juvenile rheumatoid
   arthritis, gout, bursitis, rheumatic
   fever and Lyme disease to mention a few. While
   anyone can be at risk for




http://www.fitango.com/categories.php?id=85             2
Overview
   developing arthritis, prevalence of this disease is
   higher among women than
   among men.




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Symptoms
               **Rheumatoid arthritis**
   is an autoimmune disease involving chronic
   inflammation. The inflammation
   associated with rheumatoid arthritis begins in the
   synovial membranes and




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Symptoms
               **Rheumatoid arthritis**
   spreads to other joint tissues. Outgrowths of the
   inflamed tissue may invade
   and damage the cartilage in the joints and erode
   bone, leading to joint
   deformities. Clinical symptoms include
   stiffness, pain, swelling of multiple




http://www.fitango.com/categories.php?id=85            5
Symptoms
               **Rheumatoid arthritis**
   joints, commonly the small joints of the hands and
   wrists. Although it
   primarily affects the joints, rheumatoid arthritis
   can also affect connective
   tissue throughout the body and cause disease in a
   variety of organs, including
   the lungs, heart, and the eyes.


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Symptoms
                   **Osteoarthritis**
    causes degeneration of joint cartilage and changes
   in
   underlying bone and supporting tissue, which
   leads to joint pain and stiffness,
   movement problems and activity limitation.




http://www.fitango.com/categories.php?id=85              7
Symptoms
                   **Osteoarthritis**
   Osteoarthritis is known by many other names
   including degenerative joint
   disease, arthrosis, osteoarthrosis or hypertrophic
   arthritis. Osteoarthritis
   can affect any joint, but it commonly occurs in the
   hip, knees and spine. It




http://www.fitango.com/categories.php?id=85              8
Symptoms
                   **Osteoarthritis**
   also affects finger joints, the joint at the base of
   the thumb and the joint at
   the base of the big toe. It rarely affects the
   wrist, elbows, shoulders, ankles
   or jaw, except as a result of unusual stress or
   injury.




http://www.fitango.com/categories.php?id=85               9
Symptoms
                    **Fibromyalgia**
   is a pain syndrome involving muscle and muscle
   attachment areas. Common symptoms include
   widespread pain throughout the
   muscles of the body, fatigue, sleep
   disorders, headaches, and irritable bowel




http://www.fitango.com/categories.php?id=85         10
Symptoms
                    **Fibromyalgia**
   syndrome.
   **Gout**
    is one of the few types of arthritis where the
   cause
   is known. It results from deposits of needle-like
   crystals of uric acid in the



http://www.fitango.com/categories.php?id=85            11
Symptoms
                    **Fibromyalgia**
   connective tissue, joint spaces, or both. Uric acid is
   a byproduct of the breakdown
   of purines or waste products in the body. Normally
   uric acid breaks down in the
   blood and is eliminated in urine. When the body
   increases its production of




http://www.fitango.com/categories.php?id=85                 12
Symptoms
                    **Fibromyalgia**
   uric acid or if the kidneys do not eliminate enough
   uric acid from the body,
   levels build up. This is called hyperuricemia and is
   neither a disease nor
   considered dangerous. On the other hand, if excess
   uric acid crystals form as a
   result of hyperuricemia, gout can develop.


http://www.fitango.com/categories.php?id=85               13
Symptoms
                        **Lupus**
   is a disorder of the immune system known as an
   autoimmune disease. In autoimmune diseases, the
   body harms its own healthy
   cells and tissues. This leads to inflammation and
   damage to various body




http://www.fitango.com/categories.php?id=85            14
Symptoms
                        **Lupus**
   tissues and organs. Lupus can affect many parts of
   the body, including the
   joints, skin, kidneys, heart, lungs, blood
   vessels, and brain. It is
   characterized by periods of illness, called
   flares, and periods of wellness, or




http://www.fitango.com/categories.php?id=85             15
Symptoms
                        **Lupus**
   remission. Symptoms include extreme
   fatigue, painful or swollen joints
   (arthritis), unexplained fever, skin rashes, and
   kidney problems. There is no
   cure for lupus.




http://www.fitango.com/categories.php?id=85           16
Symptoms
                 **Juvenile Rheumatoid
   Arthritis
   (JRA)**
   is the most common form of arthritis in children. It
   may be a mild
   condition that causes few problems over time, but
   it can be much more



http://www.fitango.com/categories.php?id=85               17
Symptoms
                 **Juvenile Rheumatoid
   persistent and cause joint and tissue damage in
   other children. JRA can produce
   serious complications in more severe cases. The
   most common features of JRA are
   joint inflammation, joint contracture (stiff, bent
   joint), joint damage and/or




http://www.fitango.com/categories.php?id=85             18
Symptoms
                 **Juvenile Rheumatoid
   alteration or change in growth. Other symptoms
   include joint stiffness
   following rest or decreased activity level (also
   referred to as morning
   stiffness or gelling), and weakness in muscles and
   other soft tissues




http://www.fitango.com/categories.php?id=85             19
Symptoms
                 **Juvenile Rheumatoid
   surrounding the involved joints. However, because
   JRA affects each child
   differently, a child may not experience all of these
   changes. Children also
   vary in the degree to which they are affected by
   any particular symptom.




http://www.fitango.com/categories.php?id=85               20
Risks
   Non-Modifiable Risk Factors
   Certain risk factors for arthritis
   are considered to be non-modifiable. They include
   gender, age and genetic
   predisposition as detailed below.




http://www.fitango.com/categories.php?id=85            21
Risks
   1. Gender
   Nationally, women age 15 years and
   older, account for 60% of arthritis cases. During
   1989-1991, arthritis was the
   most common self-reported chronic condition and
   cause of activity limitation



http://www.fitango.com/categories.php?id=85            22
Risks
   among women age 15 and older.3Among people
   with osteoarthritis,
   patterns of joint involvement also demonstrate
   differences among the sexes,
   with females on average having more joints
   involved and more frequent
   complaints of morning stiffness and joint swelling.


http://www.fitango.com/categories.php?id=85              23
Risks
   2. Age
   Half of the elderly population of
   the United States is affected by arthritis and the
   risk of developing arthritis
   increases with age. Self-reported arthritis increases
   directly with age for



http://www.fitango.com/categories.php?id=85                24
Risks
   women, with 8.6 % of women ages 15-44, 33.5 %
   for women aged 45-64, and 55.8 %
   for women aged 65 or older reporting symptoms.
   Prevalence rates of rheumatoid
   arthritis are two to three times greater among
   females than males.




http://www.fitango.com/categories.php?id=85         25
Risks
   Osteoarthritis is more common among males than
   females under age 45 and more
   common among females than among males after
   the age of 54.
   3. Genetic Predisposition
   Research indicates that certain



http://www.fitango.com/categories.php?id=85         26
Risks
   genes may be associated with the development of
   some forms of arthritis, such
   as rheumatoid arthritis and lupus.
   Groups at high-risk of
   osteoarthritis include:




http://www.fitango.com/categories.php?id=85          27
Risks
   females with the syndrome of bony nodes usually
   in the
   joints of the fingers;
   people with congenital or developmental diseases
   of
   bones and joints (congenital hip subluxation and
   ipsilateral hip


http://www.fitango.com/categories.php?id=85           28
Risks
   osteoarthritis);
   people with prior inflammatory joint disease (gout
   or
   rheumatoid arthritis); and
   people with metabolic diseases
   (hyperparathyroidism,
   hypothyroidism and chrondocalcinosis).

http://www.fitango.com/categories.php?id=85             29
Risks
   The exact role of genetics and its
   interaction with other factors has not been
   determined.
   Modifiable Risk Factors
   Certain other conditions may




http://www.fitango.com/categories.php?id=85      30
Risks
   predispose the risk of developing arthritis but offer
   the greatest opportunity
   for prevention if avoided or overcome through
   simple and sustained
   interventions:
   1. Overweight/Obesity



http://www.fitango.com/categories.php?id=85                31
Risks
   Maintaining an appropriate weight or
   reducing weight to a recommended level lowers a
   person's risk for some forms of
   arthritis. Obesity is a major risk factor for the
   development and progression
   of osteoarthritis of the knee and is associated with
   an increased prevalence of


http://www.fitango.com/categories.php?id=85               32
Risks
   hip osteoarthritis. Obesity
   is a strong risk factor for both sexes with respect to
   unilateral and bilateral
   knee osteoarthritis. It is estimated
   that obesity accounts for 19% of osteoarthritis of
   the knees.



http://www.fitango.com/categories.php?id=85                 33
Risks
   In longitudinal studies, obesity
   predicts the development of knee osteoarthritis in
   both sexes. An increase in
   weight is significantly associated with increased
   pain in weight-bearing joints
   while weight loss has been proven to decrease the
   risk of developing


http://www.fitango.com/categories.php?id=85             34
Risks
   symptomatic knee osteoarthritis in women. In one
   study, women who lost as
   little as 11 pounds reduced their risk of developing
   osteoarthritis of the knee
   by half. Obesity is also a risk factor for gout in men.
   2. Inactivity



http://www.fitango.com/categories.php?id=85                  35
Risks
   Although regular physical activity
   is associated with physical and mental health
   benefits, an estimated 29% of New
   York adults are inactive during their leisure time.
   Evidence indicates that
   people with arthritis are less physically active and
   less physically fit than


http://www.fitango.com/categories.php?id=85               36
Risks
   their peer group. Furthermore, being inactive may
   increase arthritis problems.
   An appropriate exercise program is very important
   for people with arthritis.
   Physical symptoms of arthritis include pain, loss of
   joint motion, and fatigue.




http://www.fitango.com/categories.php?id=85               37
Risks
   Because of these symptoms, people with arthritis
   are significantly less
   physically active than the rest of the adult
   population, even after taking their
   disability into consideration. This level of inactivity
   also puts them at risk




http://www.fitango.com/categories.php?id=85                  38
Risks
   for a variety of other diseases, including premature
   death, heart disease,
   diabetes, high blood pressure, colon
   cancer, overweight, depression, and
   anxiety.
   3. Low Level of Education and Lower
   Income

http://www.fitango.com/categories.php?id=85               39
Risks
   Some demographic factors, such as
   lower levels of education and lower income, are
   associated with arthritis. The
   mechanism by which these factors increase the
   risk of arthritis is not clear.




http://www.fitango.com/categories.php?id=85          40
Treatment
   The science and research supporting
   prevention and treatment of arthritis and related
   diseases are relatively new.
   As has already been stated, however, much is
   already known concerning who is




http://www.fitango.com/categories.php?id=85            41
Treatment
   at-risk as well as what management interventions
   can be effectively employed
   for people with many forms of the disease.
   People with arthritis often do not think that
   anything can be done to help them. They may not
   seek medical attention because



http://www.fitango.com/categories.php?id=85           42
Treatment
   they believe arthritis is an inevitable consequence
   of aging. To the contrary,
   there are many strategies that can be followed to
   prevent arthritis or to ease
   its debilitating effects. Arthritis prevention, for
   example, focuses on good




http://www.fitango.com/categories.php?id=85              43
Treatment
   nutrition and moderate physical activity to
   maintain a healthy body weight.
   Precautions should be taken to avoid repetitive
   joint use, and sport and
   work-related injuries.
   For those living with arthritis, proper



http://www.fitango.com/categories.php?id=85          44
Treatment
   diagnosis by a health care professional is a key
   component of effective
   treatment. Fundamental interventions include
   good nutrition and moderate
   physical activity. In the area of physical
   activity, three types of exercises




http://www.fitango.com/categories.php?id=85           45
Treatment
   are beneficial to people with arthritis. They include
   range-ofmotion,
   strengthening, and endurance exercises. In other
   areas, there are many
   arthritis medications that have been successful in
   reducing the pain and




http://www.fitango.com/categories.php?id=85                46
Treatment
   inflammation associated with the disease. Other
   treatment recommendations
   include rest at appropriate times, heat or cold
   therapies, devices such as
   splints and braces, and surgery when indicated.




http://www.fitango.com/categories.php?id=85          47
Myths
   Myth:
   There is nothing that a person can do for arthritis.
   Fact:
   Some forms of arthritis, e. g. osteoarthritis of the
   knee, can be




http://www.fitango.com/categories.php?id=85               48
Myths
   prevented. Although no "magic bullet"
   exists, research shows
   that early diagnosis and appropriate management
   can help reduce the
   consequences associated with many types of
   arthritis. Medication, physical
   activity, and surgery are effective interventions
   that make a difference.

http://www.fitango.com/categories.php?id=85            49
Myths
   One intervention in particular, the Arthritis Self-
   Help Course
   (ASHC), has been shown to reduce pain by 20%
   and physician visits by 40%.
   -- Myth:
   There aren't any risk factors for arthritis.Fact:



http://www.fitango.com/categories.php?id=85              50
Myths
   There are a number of modifiable and
   nonmodifiable risk factors.
   Modifiable risk factors for arthritis include
   weight, a sedentary
   lifestyle, and low level of education while non-
   modifiable risk factors
   include gender, age, and genetic
   predisposition.Myth:

http://www.fitango.com/categories.php?id=85           51
Myths
   Arthritis is an inevitable part of aging.Fact:
   If this were true, most older adults and no
   children, would have
   arthritis. However, nearly half of the elderly
   population never experiences
   these conditions. And, an estimated 285,000
   children are affected.


http://www.fitango.com/categories.php?id=85         52
Arthritis Types Symptoms Risk Factors

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Arthritis Types Symptoms Risk Factors

  • 1. Fitango Education Health Topics Arthritis http://www.fitango.com/categories.php?id=85
  • 2. Overview Arthritis encompasses over 120 diseases and conditions that affect joints, the surrounding tissues, and other connective tissues. The most common types of http://www.fitango.com/categories.php?id=85 1
  • 3. Overview arthritis are osteoarthritis, rheumatoid arthritis and fibromyalgia. Other types include lupus, juvenile rheumatoid arthritis, gout, bursitis, rheumatic fever and Lyme disease to mention a few. While anyone can be at risk for http://www.fitango.com/categories.php?id=85 2
  • 4. Overview developing arthritis, prevalence of this disease is higher among women than among men. http://www.fitango.com/categories.php?id=85 3
  • 5. Symptoms **Rheumatoid arthritis** is an autoimmune disease involving chronic inflammation. The inflammation associated with rheumatoid arthritis begins in the synovial membranes and http://www.fitango.com/categories.php?id=85 4
  • 6. Symptoms **Rheumatoid arthritis** spreads to other joint tissues. Outgrowths of the inflamed tissue may invade and damage the cartilage in the joints and erode bone, leading to joint deformities. Clinical symptoms include stiffness, pain, swelling of multiple http://www.fitango.com/categories.php?id=85 5
  • 7. Symptoms **Rheumatoid arthritis** joints, commonly the small joints of the hands and wrists. Although it primarily affects the joints, rheumatoid arthritis can also affect connective tissue throughout the body and cause disease in a variety of organs, including the lungs, heart, and the eyes. http://www.fitango.com/categories.php?id=85 6
  • 8. Symptoms **Osteoarthritis** causes degeneration of joint cartilage and changes in underlying bone and supporting tissue, which leads to joint pain and stiffness, movement problems and activity limitation. http://www.fitango.com/categories.php?id=85 7
  • 9. Symptoms **Osteoarthritis** Osteoarthritis is known by many other names including degenerative joint disease, arthrosis, osteoarthrosis or hypertrophic arthritis. Osteoarthritis can affect any joint, but it commonly occurs in the hip, knees and spine. It http://www.fitango.com/categories.php?id=85 8
  • 10. Symptoms **Osteoarthritis** also affects finger joints, the joint at the base of the thumb and the joint at the base of the big toe. It rarely affects the wrist, elbows, shoulders, ankles or jaw, except as a result of unusual stress or injury. http://www.fitango.com/categories.php?id=85 9
  • 11. Symptoms **Fibromyalgia** is a pain syndrome involving muscle and muscle attachment areas. Common symptoms include widespread pain throughout the muscles of the body, fatigue, sleep disorders, headaches, and irritable bowel http://www.fitango.com/categories.php?id=85 10
  • 12. Symptoms **Fibromyalgia** syndrome. **Gout** is one of the few types of arthritis where the cause is known. It results from deposits of needle-like crystals of uric acid in the http://www.fitango.com/categories.php?id=85 11
  • 13. Symptoms **Fibromyalgia** connective tissue, joint spaces, or both. Uric acid is a byproduct of the breakdown of purines or waste products in the body. Normally uric acid breaks down in the blood and is eliminated in urine. When the body increases its production of http://www.fitango.com/categories.php?id=85 12
  • 14. Symptoms **Fibromyalgia** uric acid or if the kidneys do not eliminate enough uric acid from the body, levels build up. This is called hyperuricemia and is neither a disease nor considered dangerous. On the other hand, if excess uric acid crystals form as a result of hyperuricemia, gout can develop. http://www.fitango.com/categories.php?id=85 13
  • 15. Symptoms **Lupus** is a disorder of the immune system known as an autoimmune disease. In autoimmune diseases, the body harms its own healthy cells and tissues. This leads to inflammation and damage to various body http://www.fitango.com/categories.php?id=85 14
  • 16. Symptoms **Lupus** tissues and organs. Lupus can affect many parts of the body, including the joints, skin, kidneys, heart, lungs, blood vessels, and brain. It is characterized by periods of illness, called flares, and periods of wellness, or http://www.fitango.com/categories.php?id=85 15
  • 17. Symptoms **Lupus** remission. Symptoms include extreme fatigue, painful or swollen joints (arthritis), unexplained fever, skin rashes, and kidney problems. There is no cure for lupus. http://www.fitango.com/categories.php?id=85 16
  • 18. Symptoms **Juvenile Rheumatoid Arthritis (JRA)** is the most common form of arthritis in children. It may be a mild condition that causes few problems over time, but it can be much more http://www.fitango.com/categories.php?id=85 17
  • 19. Symptoms **Juvenile Rheumatoid persistent and cause joint and tissue damage in other children. JRA can produce serious complications in more severe cases. The most common features of JRA are joint inflammation, joint contracture (stiff, bent joint), joint damage and/or http://www.fitango.com/categories.php?id=85 18
  • 20. Symptoms **Juvenile Rheumatoid alteration or change in growth. Other symptoms include joint stiffness following rest or decreased activity level (also referred to as morning stiffness or gelling), and weakness in muscles and other soft tissues http://www.fitango.com/categories.php?id=85 19
  • 21. Symptoms **Juvenile Rheumatoid surrounding the involved joints. However, because JRA affects each child differently, a child may not experience all of these changes. Children also vary in the degree to which they are affected by any particular symptom. http://www.fitango.com/categories.php?id=85 20
  • 22. Risks Non-Modifiable Risk Factors Certain risk factors for arthritis are considered to be non-modifiable. They include gender, age and genetic predisposition as detailed below. http://www.fitango.com/categories.php?id=85 21
  • 23. Risks 1. Gender Nationally, women age 15 years and older, account for 60% of arthritis cases. During 1989-1991, arthritis was the most common self-reported chronic condition and cause of activity limitation http://www.fitango.com/categories.php?id=85 22
  • 24. Risks among women age 15 and older.3Among people with osteoarthritis, patterns of joint involvement also demonstrate differences among the sexes, with females on average having more joints involved and more frequent complaints of morning stiffness and joint swelling. http://www.fitango.com/categories.php?id=85 23
  • 25. Risks 2. Age Half of the elderly population of the United States is affected by arthritis and the risk of developing arthritis increases with age. Self-reported arthritis increases directly with age for http://www.fitango.com/categories.php?id=85 24
  • 26. Risks women, with 8.6 % of women ages 15-44, 33.5 % for women aged 45-64, and 55.8 % for women aged 65 or older reporting symptoms. Prevalence rates of rheumatoid arthritis are two to three times greater among females than males. http://www.fitango.com/categories.php?id=85 25
  • 27. Risks Osteoarthritis is more common among males than females under age 45 and more common among females than among males after the age of 54. 3. Genetic Predisposition Research indicates that certain http://www.fitango.com/categories.php?id=85 26
  • 28. Risks genes may be associated with the development of some forms of arthritis, such as rheumatoid arthritis and lupus. Groups at high-risk of osteoarthritis include: http://www.fitango.com/categories.php?id=85 27
  • 29. Risks females with the syndrome of bony nodes usually in the joints of the fingers; people with congenital or developmental diseases of bones and joints (congenital hip subluxation and ipsilateral hip http://www.fitango.com/categories.php?id=85 28
  • 30. Risks osteoarthritis); people with prior inflammatory joint disease (gout or rheumatoid arthritis); and people with metabolic diseases (hyperparathyroidism, hypothyroidism and chrondocalcinosis). http://www.fitango.com/categories.php?id=85 29
  • 31. Risks The exact role of genetics and its interaction with other factors has not been determined. Modifiable Risk Factors Certain other conditions may http://www.fitango.com/categories.php?id=85 30
  • 32. Risks predispose the risk of developing arthritis but offer the greatest opportunity for prevention if avoided or overcome through simple and sustained interventions: 1. Overweight/Obesity http://www.fitango.com/categories.php?id=85 31
  • 33. Risks Maintaining an appropriate weight or reducing weight to a recommended level lowers a person's risk for some forms of arthritis. Obesity is a major risk factor for the development and progression of osteoarthritis of the knee and is associated with an increased prevalence of http://www.fitango.com/categories.php?id=85 32
  • 34. Risks hip osteoarthritis. Obesity is a strong risk factor for both sexes with respect to unilateral and bilateral knee osteoarthritis. It is estimated that obesity accounts for 19% of osteoarthritis of the knees. http://www.fitango.com/categories.php?id=85 33
  • 35. Risks In longitudinal studies, obesity predicts the development of knee osteoarthritis in both sexes. An increase in weight is significantly associated with increased pain in weight-bearing joints while weight loss has been proven to decrease the risk of developing http://www.fitango.com/categories.php?id=85 34
  • 36. Risks symptomatic knee osteoarthritis in women. In one study, women who lost as little as 11 pounds reduced their risk of developing osteoarthritis of the knee by half. Obesity is also a risk factor for gout in men. 2. Inactivity http://www.fitango.com/categories.php?id=85 35
  • 37. Risks Although regular physical activity is associated with physical and mental health benefits, an estimated 29% of New York adults are inactive during their leisure time. Evidence indicates that people with arthritis are less physically active and less physically fit than http://www.fitango.com/categories.php?id=85 36
  • 38. Risks their peer group. Furthermore, being inactive may increase arthritis problems. An appropriate exercise program is very important for people with arthritis. Physical symptoms of arthritis include pain, loss of joint motion, and fatigue. http://www.fitango.com/categories.php?id=85 37
  • 39. Risks Because of these symptoms, people with arthritis are significantly less physically active than the rest of the adult population, even after taking their disability into consideration. This level of inactivity also puts them at risk http://www.fitango.com/categories.php?id=85 38
  • 40. Risks for a variety of other diseases, including premature death, heart disease, diabetes, high blood pressure, colon cancer, overweight, depression, and anxiety. 3. Low Level of Education and Lower Income http://www.fitango.com/categories.php?id=85 39
  • 41. Risks Some demographic factors, such as lower levels of education and lower income, are associated with arthritis. The mechanism by which these factors increase the risk of arthritis is not clear. http://www.fitango.com/categories.php?id=85 40
  • 42. Treatment The science and research supporting prevention and treatment of arthritis and related diseases are relatively new. As has already been stated, however, much is already known concerning who is http://www.fitango.com/categories.php?id=85 41
  • 43. Treatment at-risk as well as what management interventions can be effectively employed for people with many forms of the disease. People with arthritis often do not think that anything can be done to help them. They may not seek medical attention because http://www.fitango.com/categories.php?id=85 42
  • 44. Treatment they believe arthritis is an inevitable consequence of aging. To the contrary, there are many strategies that can be followed to prevent arthritis or to ease its debilitating effects. Arthritis prevention, for example, focuses on good http://www.fitango.com/categories.php?id=85 43
  • 45. Treatment nutrition and moderate physical activity to maintain a healthy body weight. Precautions should be taken to avoid repetitive joint use, and sport and work-related injuries. For those living with arthritis, proper http://www.fitango.com/categories.php?id=85 44
  • 46. Treatment diagnosis by a health care professional is a key component of effective treatment. Fundamental interventions include good nutrition and moderate physical activity. In the area of physical activity, three types of exercises http://www.fitango.com/categories.php?id=85 45
  • 47. Treatment are beneficial to people with arthritis. They include range-ofmotion, strengthening, and endurance exercises. In other areas, there are many arthritis medications that have been successful in reducing the pain and http://www.fitango.com/categories.php?id=85 46
  • 48. Treatment inflammation associated with the disease. Other treatment recommendations include rest at appropriate times, heat or cold therapies, devices such as splints and braces, and surgery when indicated. http://www.fitango.com/categories.php?id=85 47
  • 49. Myths Myth: There is nothing that a person can do for arthritis. Fact: Some forms of arthritis, e. g. osteoarthritis of the knee, can be http://www.fitango.com/categories.php?id=85 48
  • 50. Myths prevented. Although no "magic bullet" exists, research shows that early diagnosis and appropriate management can help reduce the consequences associated with many types of arthritis. Medication, physical activity, and surgery are effective interventions that make a difference. http://www.fitango.com/categories.php?id=85 49
  • 51. Myths One intervention in particular, the Arthritis Self- Help Course (ASHC), has been shown to reduce pain by 20% and physician visits by 40%. -- Myth: There aren't any risk factors for arthritis.Fact: http://www.fitango.com/categories.php?id=85 50
  • 52. Myths There are a number of modifiable and nonmodifiable risk factors. Modifiable risk factors for arthritis include weight, a sedentary lifestyle, and low level of education while non- modifiable risk factors include gender, age, and genetic predisposition.Myth: http://www.fitango.com/categories.php?id=85 51
  • 53. Myths Arthritis is an inevitable part of aging.Fact: If this were true, most older adults and no children, would have arthritis. However, nearly half of the elderly population never experiences these conditions. And, an estimated 285,000 children are affected. http://www.fitango.com/categories.php?id=85 52