If you are new to fitness you may have already checked out several tips. But be careful! Most of the suggestions you find is false!

1. 5 COMMON FITNESS MYTHS
FITBODYBUZZ.COM

2. THERE IS DOUBT THAT THE FITNESS INDUSTRY IS
STUFFED WITH A LOT OF FALSE INFORMATION
AND MYTHS WHICH ARE MADE BY THE
COMPANIES AND MARKETERS IN ORDER TO GET
MORE PROFIT.
HENCE, YOU MUST BE CAREFUL WHEN YOU
WANT TO START A NEW DIET OR BUY A
PRODUCT.
HERE ARE COMMON MYTHS AS EXAMPLES.

3. While, getting the most from
your workouts is important to
develop, that does not mean
you have to train yourself to
death. Over-training your
muscles can cause physical and
mental problems.
You need to find the optimal
amount of workout. That
means you muscles can
recover in 2-3 days.
IF YOU MUSCLES
DON'T HURT,
YOUR WORKOUT
IS USELESS

4. One of the biggest mistakes
beginners commit. You
should have workouts that
are intensive and work the
muscles effectively. In most
of the cases, 45 mins is
enough for that.
However, to see results you
should be on a proper diet.
SPENDING LONG
HOURS IN THE
GYM IS CRUCIAL

5. Many people, especially
women, do not start weight
training because they thing
they will be bulky.
There are many types of
workouts out there, ones
which make you slim; others
help you to build lean muscle
mass, etc. You just have to
follow one that suits you
needs.
YOU WILL LOOK
LIKE A
BODYBUILDER

6. While protein is an essential
nutrient for muscle building,
that does not mean you have
to stuff yourself with it. The
supplement industry has done
his job perfectly to boost its
sales.
Having a protein shake once a
day is enough. Instead have
more protein-rich foods such
as lean meat and seafood.
YOU SHOULD
CONSUME TONS
OF PROTEIN

7. If you would like to have a
flat stomach or six-pack abs,
the most important factor is
to get rid of the belly fat.
And that cannot be done by
doing hundreds abdominal
exercises, just by proper
nutrition and fat burning
cardio workouts.
FOR SIX PACK
TONS OF AB
WORKOUTS
SHOULD BE DONE

8. THESE ARE THE MYTHS I
USUALLY STUMBLED UPON.
AND AGAIN BE CAREFUL WITH
SUGGESTIONS YOU FIND, EVEN
IF THEY ARE TOLD BY
SPECIALISTS.