2. Losing weight is not just a matter of eating the right foods
and getting enough exercise, it is also a matter of
developing the mental side of it because unless you get
yourself into the right frame of mind your weight loss
efforts are doomed to fail. Here are ten weight-loss hacks.
3. 1. Develop a healthy living mindset
Weight management is more a healthy living mind-set rather
than a weight-loss one. Get into healthy living habits try not to
focus on how much weight you are losing. Focus instead on
getting enough exercise and eating the right foods. Healthy
living also means living well and looking after your mental well-
being. Unless you are in the right head-space you will not be in
the right frame of mind to make the right choices as far as what
you eat.
4. 2. Decide to be happy despite your current circumstances
Some people make a decision that they are not going to be happy until
they lose x amount of weight or for some other reason. In other words
they need a license in order to be happy. The catch-22 situation is that a
low self-esteem will undermine your weight-controlling efforts. Being
happy is your responsibility and yours alone. It is up to you to find your
own calling in life and being the person you were meant to be will go a
long way towards achieving happiness and once you achieve that it will
be easier to achieve your ideal weight.
5. 3. Be yourself
There is no one else like you so be the best at being you rather than
an imitation of someone else. It is better to polish the personal
unique gifts and talents you have rather than be envious of others
who are gifted in other areas. You are not meant to hide the talents
you have or keep them to yourself but rather share them with
others so that they may benefit from them. As far as weight-loss
goes, it is futile to try and achieve a model-like figure when you have
a different body-type.
6. 4. Don't compare yourself with others.
Run your own race and let others run their races. People who have a low self-
esteem tend to make unfavourable comparisons with others. It is true that
people tend to date their self-esteem. They are attracted to people who have
the same issues as they have. Just accept who you are and if others do not
like who you are then that is their problem, not yours. Just do your best!
Fortunately, the incredibly delicious desserts that I’m about
to share with you have no processed sugars or
preservatives.
7. 5. Take no notice of the infomercials
Advertisers will use all the tricks in the book to appeal to your
desires. That includes making you feel guilty about who you are.
Honestly, you can understand why some women's self-esteem
suffers when you see some of the ads. There is usually a disclaimer
in the ad saying "results are not typical." Understand that for every
person who appears in those testimonials there are countless
others who were unsuccessful despite all their efforts. The success
stories you read of are often exaggerated.
8. 6. Ignore the before and after ads
Take no notice of the before and after adverts. The only before
and after photos you should concern yourself with are your own.
An unflattering photo is always used for the before photo.You do
not know what goes on in order to produce such a flattering
image in the after photo.
Fortunately, the incredibly delicious desserts that I’m about
to share with you have no processed sugars or
preservatives.
9. 7. Make small changes daily
Make gradual changes to your diet in order for your body to become
accustomed to a different routine whether that is changes to your diet or
a new fitness regime. Develop good habits by taking bite-sized changes. It
will all take time but it is better than trying to achieve too much in a short
time then losing heart and giving up. Rome wasn't built in a day and
neither was anything else worth achieving so be patient.
Fortunately, the incredibly delicious desserts that I’m about
to share with you have no processed sugars or
preservatives.
10. 8. Don't lose heart
It may be frustrating when you are not making much progress. Don't
lose heart, just keep to your healthy living plan and you will at least be
satisfied that you are doing the right thing. Focus on your hobbies and
this will keep your mind off worries. Enjoy living your life despite your
circumstances.
Fortunately, the incredibly delicious desserts that I’m about
to share with you have no processed sugars or
preservatives.
11. 9. Take up new hobbies and sports
This is essential for your well-being because unless you are in the right head-
space your efforts to control your weight will be in vain. Have you heard of the
saying "comfort eating?" Sport enables you to connect with others and helps to
build up your network of friends and acquaintances. Getting involved in some
kind of sport is an activity that will certainly help you to control your weight and
help maintain your mental stability. There are a number of sports you can take
up and it does not matter how unfit you are. Even walking around the block is
better than not exercising. The key is to get into the habit of exercising. Your
capacity to do more exercise will increase as your fitness increases.
12. 10. Understand there are no magic formulas
There is no magic formula for obtaining the body you want. There is no
easy solution or short-cut method for reducing your weight. It takes
effort and sacrifice and you have to decide whether it is all worth it.
There is an ideal weight for all body types. Therefore you need to
establish what is the ideal body type for your weight.
Fortunately, the incredibly delicious desserts that I’m about to
share with you have no processed sugars or preservatives.
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