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FERMENTED SOY PRODUCTS
Fermented Legumes 
• Fermented food derived from legumes 
are important part of the human diet in 
South East Asia, Near East Asia, and 
parts of Africa 
• Represent about 20% of the protein 
currently available to man in developing 
countries
For more than 2,000 years, the modest little 
soybean [Glycine max (L.) Merr., Leguminosae] 
has provided us with nutrition and healing 
power. New research shows that we derive the 
greatest benefits from soybeans when they are 
prepared in traditional ways, especially when 
fermented.
Benefits of Soybean Fermentation 
• Improved digestibility 
• Enhanced nutrition 
• Medicinal benefits 
• Increased bioavailability 
of isoflavones
Improved Digestibility 
Unfermented soybeans are difficult to digest, 
partly due to the high amount of protein 
enzyme inhibitors and hard-to-digest sugar 
structures. During fermentation, the enzymes 
produced by beneficial microbes break down, 
or predigest, specific complex carbohydrates 
(sugars) found in soy. This process also renders 
the proteins more digestible and easier to 
assimilate than those in the whole soybean.
Enhanced Nutrition 
Soy fermentation converts minerals such as 
calcium, iron, magnesium, potassium, 
selenium, copper, and zinc into more soluble 
forms and can also increase vitamin levels in 
the final product. Some beneficial yeasts, 
such as Saccharomyces cerevisiae, are able to 
concentrate large quantities of thiamin, 
nicotinic acid, and biotin in soy, thus forming 
an enriched product.
Medicinal Benefits 
Substances in fermented soy foods have been 
found to alleviate the severity of hot flushes, 
to have a protective effect against cancer 
development, to reduce cholesterol level, and 
to inhibit the progression of atherosclerosis. 
Probiotic bacteria produced during soy 
fermentation are known to enhance healthy 
intestinal flora and correct digestive tract 
imbalance.
Increased bioavailability 
of isoflavones 
Isoflavones (phytoestrogens naturally 
occurring in soy) are converted by the 
bacteria into their “free” or aglycone 
forms for improved absorption and more 
effective usage within the body.
Popular Fermented 
Whole Soy Foods 
1. Soy sauce 
2. Tempeh 
3. Natto 
4. Miso 
5. Fermented tofu 
6. Fermented soymilk or yogurt 
7. Fermented soy powder
SOY SAUCE 
A condiment produced from the fermented 
paste of boiled soybeans, roasted grains, brine 
and Aspergillus oryzae or Aspergillus sojae 
• Originated from China in 200 BC, but 
popularized worldwide by Japan (Kikkoman) 
• Considered as the world’s oldest condiment 
• A traditional ingredient in East and Southeast 
Asian cuisines.
NATURAL BREWING OF SOY SAUCE 
Accomplished in three distinct steps 
1. Koji making 
2. Brine Fermentation 
3. Refining
Koji making 
Carefully selected soybeans and wheat 
are blended under precisely controlled 
conditions. Next, a proprietary seed mold 
(tane koji) is introduced, and the mixture 
is allowed to mature for three days in 
large air-circulated perforated vats.
Brine Fermentation 
The resulting culture, or koji, is transferred to 
fermentation tanks and mixed with soybeans, 
wheat and saltwater, to produce moromi, which is 
then allowed to ferment for several months using 
osmophilic lactic acid bacteria and yeasts. 
• During this time, the soybeans and wheat are 
transformed into a semi-liquid, reddish-brown 
"mature mash." 
• This process creates the many distinct flavor and 
fragrance compounds that build the soy sauce 
flavor profile.
Refining 
After months of moromi fermentation, 
the raw soy sauce is separated from the 
solids by pressing it through layers of 
filtration cloth. The liquid that emerges is 
then refined, pasteurized and packaged 
as finished soy sauce.
DIAGRAM OF 
SOY SAUCE 
PRODUCTION
Method of Soy Sauce Production 
Rice 
Soak 
Drain 
Steam for 40 min 
Inoculate with spores of A. oryzae 
Incubate at 30°C for 3 – 4 days 
Koji
Production of Soy Sauce 
Soybean 
(4 kg) 
Wheat 
(3.4 kg) 
Koji 
Soak in 
water (15 
h, ART 
Roast and 
crush 
Autoclave 
1 h, 10 psi Coat 
soybean 
with 
powder 
wheat 
Cool 
Mix
Mix 
Ferment at 25 – 35 ° C for 
50 – 72 h 
Add brine solution (20 L) = 
salt, 2.76 kg; water, 12 L 
Agitate with compressed 
air for 3 – 4 months 
Add a culture of P. halophilus or L. delbrueckii 
followed by a culture of S. rouxii after 1 month
Add a culture of P. halophilus or L. delbrueckii 
followed by a culture of S. rouxii after 1 month 
Age (1 year) 
Press 
Soy cake Raw shoyu
Biochemical Changes During 
Soy Sauce Fermentation 
1. The initial pH of moromi is around 6.5 – 7.0; it decreases to 
4.8 – 5.0 through the combined action of A. oryzae and LAB 
2. Hydrolytic enzymes, the Vitamin B group, sugars, peptides 
and amino acids accumulates in the rice koji. 
3. Carbohydrates are degraded to dextrin then to glucose. 
4. Moisture is lost during koji preparation. 
5. Proteins are decomposed by proteolytic enzymes. 
6. The temperature of the fermenting beans increases. 
7. Soluble solid increases (including sugar, alcohol, and other 
compounds) 
NOTE: Good soy sauce contains 1.5 – 1.8% total N, 2 – 5% 
reducing sugars, 1 – 2% v/v alcohol, 1 – 2% organic acids and 
18% salt and has a pH range of 4.6 -4.9.
Tempeh 
• A fermented whole soybean product that 
originated from Indonesia. It is made by natural 
culturing and controlled fermentation that binds 
soybeans into a cake form 
• A white, mold-covered cake, produced by fungal 
(R. oligosporus) fermentation of dehulled, 
hydrated and partially cooked soybeans. 
• Has clean, mushroom-like aroma; cooked by deep 
frying 
22
Etymology 
• Suggested to have been derived from the old 
Javanese term tumpi, a whitish food made 
from sago 
• However, the historian Denys Lombard 
suggested that it is linked to the local term 
tape or tapai, which means fermentation
Tempeh Production 
Soybeans 
Clean and wash 
Soak overnight 
Dehull 
Boil for 30 min 
Drain and Cool
Inoculate with spores of R. 
oligosporus or old tempeh 
Lightly pack in banana leaves or 
perforated plastic bag 
Incubate for 24 – 36 h at ca. 30 C 
RAW TEMPEH
Starter Culture 
• Previous batch of inoculated tempeh 
• From previous leaf (hibiscus) wrappers or 
bamboo trays 
• “Ragi” or tempeh inoculum (cake form) 
• Freeze-dried or sun dried sound tempeh 
• Pure culture of R. oligosporus
Microbiology 
• Mold - species belonging to the genus Rhizopus 
The best strain is R. oligosporus, although R. 
stolonifer, R. oryzae, and R. arrhizus may 
also be used. 
• Presence of bacteria for acid fermentation 
during soaking
Control of Process 
1. Hydration/Acid Fermentation 
• Soaking of soybeans almost doubles its weight 
• Involvement of acid producing bacteria – results in a 
decrease in pH (4.5 – 5.3) 
• The hydration time is usually 12 – 15 h 
2. Partial Cooking 
• Destroys contaminating bacteria 
• Destroys trypsin inhibitor 
• Releases some nutrients necessary for mold growth
Control of Process 
3. Draining, cooling and surface drying 
4. Inoculation 
5. Fermentation container 
• Banana leaves, wooden trays lined with 
plastic, perforated plastic bags 
• Container must permit access of O2, allow 
temperature control, and enable moisture 
retention by the beans during fermentation
Control of Process 
6. Incubation temperature: 25 – 37 °C 
• At 25 °C for 80 h; 28 °C for 26 h; 31 - 37 °C 
for 22 – 24 h. 
7. Harvesting and preservation 
8. Preparation for consumption 
• Deep-frying or boiling for 10 min
Biochemical Changes 
1. The temperature of the fermenting bean mass 
increases from 5 to 7 °C. 
2. TSS increases from 13 to 28%. 
3. Soluble N increases from 0.5 to 2.5% 
4. pH increases from 5 to 7 
5. Free ammonia increases at later stage of 
fermentation 
6. The concentrations of some vitamins (i.e., 
riboflavin, niacin, and Vitamin B12) increase
MISO 
A salty, smooth to chunky paste made from 
fermented soybean that has a meat-like flavor 
and a high protein content. 
A high-protein fermented food paste consisting 
chiefly of soybeans, salt, and grains (such as 
barley or rice) and ranging in taste from very 
salty to very sweet 
A fermented seasoning paste of soybeans, often 
with rice or barley added, used to flavor soups 
and sauces
Notes on Miso 
• Can be produced with or without grain 
addition of rice or barley, using A. oryzae, S. 
rouxii, and P. halophilus 
• Used for dips or dressing, pickling medium, as 
seasoning, or dietary staple (in preparation of 
miso soup) 
• Color ranges from light yellow to dark brown 
• Flavor varies from sweet to salty to meat-like
Types of Miso 
1. White miso Has light color, sweet flavor, low 
salt concentration, and short fermentation 
time (~ 1 week at 23-33°C) 
2. Edo miso Is light reddish-brown, has a 
high salt concentration, and requires 2 weeks 
of fermentation; popular around Tokyo, 
Japan
Types of Miso 
3. Sendai miso High salt concentration, 
requires 1 year of fermentation; excellent 
keeping quality 
4. Shinshu miso Light yellowish-brown; 
high salt concentration, requires >1 year 
fermentation; popular in Tokyo and central 
Japan
Types of Miso 
5. Mame miso Made solely from soybeans; 
deep reddish-brown; requires 2 years of 
fermentation
Method of Miso Production 
Rice 
(600 kg) 
A. oryzae 
(600 g) 
Polish 
Soak in water 
overnight 
Cook in steam 
Cool 
Ferment 
Koji 
Inoculate
Method of Miso Production 
Soybeans 
(1000kg) 
Salt 
Clean and 
wash 
Soak 
Cook under 
pressure 
Cool 
Mix 
Inoculate 
with LAB 
and yeast 
Ferment MISO 
KOJI
Major Steps in Miso Production 
1. Soaking of Soybeans – 16 – 17 hours 
• Doubles the original dry weight 
• Softens the soybeans 
• All beans should be hydrated uniformly 
2. Cooking of soybeans 
• Softens the beans and results in color change 
in soybeans 
• Shinshu miso – soybeans are cooked 1 hour at 
7 psi, resulting in yellowish-brown in color 
• Sendai miso – soybeans are cooked 2 hours, 
10 psi and 30 mins at 5 psi, product has 
reddish brown color
Major Steps in Miso Production 
3. Preparation of koji 
• Using either polished rice or barley 
• Rice should be moist enough (38%) to permit 
mold growth but not bacteria 
• Temperature of rice should not exceed 43°C 
during mold growth 
4. Fermentation 
• Use of wide-mouthed containers 
• Maintenance of anaerobic condition 
5. Storage at refrigerated temperature 
6. Pasteurization 
• Short-fermented miso is pasteurized to inactivate 
enzymes
Control of Process 
1. Koji preparation requires 40 h. The temperature of 
fermenting rice should be held constant (opt. T° = 30°C) 
2. RH is held at 95% for the first 24 h, but is reduced later to 
decrease the possibility of bacterial growth. 
3. The moisture content of rice should be about 38%. 
4. A temperature of 30°C is optimum for the growth of LAB 
and yeast. 
5. During fermentation, the miso is turned once or twice to 
cool. 
6. A high proportion of koji speeds up fermentation. 
7. To vary color, sweetness, salinity, and amounts of 
carbohydrates, amino acids and peptones, proper control 
of the cereal/soybean ratio, salt content, and the 
temperature and length of fermentation is necessary.
Biochemical Changes 
1. Production of enzymes by molds 
• For example, amylases, proteases, and 
lipases by A. oryzae 
2. Production of Vitamin B2 (riboflavin) and 
Vitamin B12 (cyanocobalamine) during 
fermentation 
3. Production of lactic acid and acetic acid, 
which contributes to flavor development
Typical Miso Composition 
Salt 5.5 – 13% 
MC 42 – 47% 
Protein 11.0 – 19.4% 
Fat 4.0 – 9.9% 
Ash 7.0 – 14.5% 
CHO 13.2 – 34.9%
Fermented Whole Soybeans 
and Paste 
44
Fermented Whole Soybeans
Shoyu (soy sauce): Originally a by-product drained off miso, this dark brown 
liquid is typically used in Asian dishes. Tamari soy sauce is a by-product of miso 
without added grains. 
Tempeh: A popular Indonesian food made by combining soybean with either rice 
or millet and a mold culture for 24 hours. It’s a hearty, chewy, meat-like cake that 
can be grilled as a burger or added to a main dish. 
Natto: A sticky, pasty-textured, slightly sweet-tasting soy ferment, eaten for 
breakfast or dinner as a topping on rice or added to vegetable dishes. 
Miso A rich, salty, fermented paste (made from salted soybeans alone or mixed 
with grains such as wheat, barley, and rice) that is cultured and aged. 
Fermented tofu: First a tough-textured tofu is made from cooked pur? soybeans 
processed into a custard-like cake; it is then fermented to make a white, creamy 
food resembling semi-soft cheese. 
Fermented soymilk or yogurt: Made from soymilk that is fermented by probiotic 
bacteria, it can be used as a dessert or to make sour cream, cream cheese, or a 
form of ice cream. 
Fermented soy powder: A whole-food, bacteria-fermented powder used in 
nutritional shakes, bars, or in baking, with all the nutritional value of traditional 
fermented soy.
Fermented Soy Bean Paste

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3 richard soy sauce control of process

  • 2. Fermented Legumes • Fermented food derived from legumes are important part of the human diet in South East Asia, Near East Asia, and parts of Africa • Represent about 20% of the protein currently available to man in developing countries
  • 3. For more than 2,000 years, the modest little soybean [Glycine max (L.) Merr., Leguminosae] has provided us with nutrition and healing power. New research shows that we derive the greatest benefits from soybeans when they are prepared in traditional ways, especially when fermented.
  • 4. Benefits of Soybean Fermentation • Improved digestibility • Enhanced nutrition • Medicinal benefits • Increased bioavailability of isoflavones
  • 5. Improved Digestibility Unfermented soybeans are difficult to digest, partly due to the high amount of protein enzyme inhibitors and hard-to-digest sugar structures. During fermentation, the enzymes produced by beneficial microbes break down, or predigest, specific complex carbohydrates (sugars) found in soy. This process also renders the proteins more digestible and easier to assimilate than those in the whole soybean.
  • 6. Enhanced Nutrition Soy fermentation converts minerals such as calcium, iron, magnesium, potassium, selenium, copper, and zinc into more soluble forms and can also increase vitamin levels in the final product. Some beneficial yeasts, such as Saccharomyces cerevisiae, are able to concentrate large quantities of thiamin, nicotinic acid, and biotin in soy, thus forming an enriched product.
  • 7. Medicinal Benefits Substances in fermented soy foods have been found to alleviate the severity of hot flushes, to have a protective effect against cancer development, to reduce cholesterol level, and to inhibit the progression of atherosclerosis. Probiotic bacteria produced during soy fermentation are known to enhance healthy intestinal flora and correct digestive tract imbalance.
  • 8. Increased bioavailability of isoflavones Isoflavones (phytoestrogens naturally occurring in soy) are converted by the bacteria into their “free” or aglycone forms for improved absorption and more effective usage within the body.
  • 9. Popular Fermented Whole Soy Foods 1. Soy sauce 2. Tempeh 3. Natto 4. Miso 5. Fermented tofu 6. Fermented soymilk or yogurt 7. Fermented soy powder
  • 10.
  • 11. SOY SAUCE A condiment produced from the fermented paste of boiled soybeans, roasted grains, brine and Aspergillus oryzae or Aspergillus sojae • Originated from China in 200 BC, but popularized worldwide by Japan (Kikkoman) • Considered as the world’s oldest condiment • A traditional ingredient in East and Southeast Asian cuisines.
  • 12. NATURAL BREWING OF SOY SAUCE Accomplished in three distinct steps 1. Koji making 2. Brine Fermentation 3. Refining
  • 13. Koji making Carefully selected soybeans and wheat are blended under precisely controlled conditions. Next, a proprietary seed mold (tane koji) is introduced, and the mixture is allowed to mature for three days in large air-circulated perforated vats.
  • 14. Brine Fermentation The resulting culture, or koji, is transferred to fermentation tanks and mixed with soybeans, wheat and saltwater, to produce moromi, which is then allowed to ferment for several months using osmophilic lactic acid bacteria and yeasts. • During this time, the soybeans and wheat are transformed into a semi-liquid, reddish-brown "mature mash." • This process creates the many distinct flavor and fragrance compounds that build the soy sauce flavor profile.
  • 15. Refining After months of moromi fermentation, the raw soy sauce is separated from the solids by pressing it through layers of filtration cloth. The liquid that emerges is then refined, pasteurized and packaged as finished soy sauce.
  • 16. DIAGRAM OF SOY SAUCE PRODUCTION
  • 17. Method of Soy Sauce Production Rice Soak Drain Steam for 40 min Inoculate with spores of A. oryzae Incubate at 30°C for 3 – 4 days Koji
  • 18. Production of Soy Sauce Soybean (4 kg) Wheat (3.4 kg) Koji Soak in water (15 h, ART Roast and crush Autoclave 1 h, 10 psi Coat soybean with powder wheat Cool Mix
  • 19. Mix Ferment at 25 – 35 ° C for 50 – 72 h Add brine solution (20 L) = salt, 2.76 kg; water, 12 L Agitate with compressed air for 3 – 4 months Add a culture of P. halophilus or L. delbrueckii followed by a culture of S. rouxii after 1 month
  • 20. Add a culture of P. halophilus or L. delbrueckii followed by a culture of S. rouxii after 1 month Age (1 year) Press Soy cake Raw shoyu
  • 21. Biochemical Changes During Soy Sauce Fermentation 1. The initial pH of moromi is around 6.5 – 7.0; it decreases to 4.8 – 5.0 through the combined action of A. oryzae and LAB 2. Hydrolytic enzymes, the Vitamin B group, sugars, peptides and amino acids accumulates in the rice koji. 3. Carbohydrates are degraded to dextrin then to glucose. 4. Moisture is lost during koji preparation. 5. Proteins are decomposed by proteolytic enzymes. 6. The temperature of the fermenting beans increases. 7. Soluble solid increases (including sugar, alcohol, and other compounds) NOTE: Good soy sauce contains 1.5 – 1.8% total N, 2 – 5% reducing sugars, 1 – 2% v/v alcohol, 1 – 2% organic acids and 18% salt and has a pH range of 4.6 -4.9.
  • 22. Tempeh • A fermented whole soybean product that originated from Indonesia. It is made by natural culturing and controlled fermentation that binds soybeans into a cake form • A white, mold-covered cake, produced by fungal (R. oligosporus) fermentation of dehulled, hydrated and partially cooked soybeans. • Has clean, mushroom-like aroma; cooked by deep frying 22
  • 23. Etymology • Suggested to have been derived from the old Javanese term tumpi, a whitish food made from sago • However, the historian Denys Lombard suggested that it is linked to the local term tape or tapai, which means fermentation
  • 24. Tempeh Production Soybeans Clean and wash Soak overnight Dehull Boil for 30 min Drain and Cool
  • 25. Inoculate with spores of R. oligosporus or old tempeh Lightly pack in banana leaves or perforated plastic bag Incubate for 24 – 36 h at ca. 30 C RAW TEMPEH
  • 26. Starter Culture • Previous batch of inoculated tempeh • From previous leaf (hibiscus) wrappers or bamboo trays • “Ragi” or tempeh inoculum (cake form) • Freeze-dried or sun dried sound tempeh • Pure culture of R. oligosporus
  • 27. Microbiology • Mold - species belonging to the genus Rhizopus The best strain is R. oligosporus, although R. stolonifer, R. oryzae, and R. arrhizus may also be used. • Presence of bacteria for acid fermentation during soaking
  • 28. Control of Process 1. Hydration/Acid Fermentation • Soaking of soybeans almost doubles its weight • Involvement of acid producing bacteria – results in a decrease in pH (4.5 – 5.3) • The hydration time is usually 12 – 15 h 2. Partial Cooking • Destroys contaminating bacteria • Destroys trypsin inhibitor • Releases some nutrients necessary for mold growth
  • 29. Control of Process 3. Draining, cooling and surface drying 4. Inoculation 5. Fermentation container • Banana leaves, wooden trays lined with plastic, perforated plastic bags • Container must permit access of O2, allow temperature control, and enable moisture retention by the beans during fermentation
  • 30. Control of Process 6. Incubation temperature: 25 – 37 °C • At 25 °C for 80 h; 28 °C for 26 h; 31 - 37 °C for 22 – 24 h. 7. Harvesting and preservation 8. Preparation for consumption • Deep-frying or boiling for 10 min
  • 31. Biochemical Changes 1. The temperature of the fermenting bean mass increases from 5 to 7 °C. 2. TSS increases from 13 to 28%. 3. Soluble N increases from 0.5 to 2.5% 4. pH increases from 5 to 7 5. Free ammonia increases at later stage of fermentation 6. The concentrations of some vitamins (i.e., riboflavin, niacin, and Vitamin B12) increase
  • 32. MISO A salty, smooth to chunky paste made from fermented soybean that has a meat-like flavor and a high protein content. A high-protein fermented food paste consisting chiefly of soybeans, salt, and grains (such as barley or rice) and ranging in taste from very salty to very sweet A fermented seasoning paste of soybeans, often with rice or barley added, used to flavor soups and sauces
  • 33. Notes on Miso • Can be produced with or without grain addition of rice or barley, using A. oryzae, S. rouxii, and P. halophilus • Used for dips or dressing, pickling medium, as seasoning, or dietary staple (in preparation of miso soup) • Color ranges from light yellow to dark brown • Flavor varies from sweet to salty to meat-like
  • 34. Types of Miso 1. White miso Has light color, sweet flavor, low salt concentration, and short fermentation time (~ 1 week at 23-33°C) 2. Edo miso Is light reddish-brown, has a high salt concentration, and requires 2 weeks of fermentation; popular around Tokyo, Japan
  • 35. Types of Miso 3. Sendai miso High salt concentration, requires 1 year of fermentation; excellent keeping quality 4. Shinshu miso Light yellowish-brown; high salt concentration, requires >1 year fermentation; popular in Tokyo and central Japan
  • 36. Types of Miso 5. Mame miso Made solely from soybeans; deep reddish-brown; requires 2 years of fermentation
  • 37. Method of Miso Production Rice (600 kg) A. oryzae (600 g) Polish Soak in water overnight Cook in steam Cool Ferment Koji Inoculate
  • 38. Method of Miso Production Soybeans (1000kg) Salt Clean and wash Soak Cook under pressure Cool Mix Inoculate with LAB and yeast Ferment MISO KOJI
  • 39. Major Steps in Miso Production 1. Soaking of Soybeans – 16 – 17 hours • Doubles the original dry weight • Softens the soybeans • All beans should be hydrated uniformly 2. Cooking of soybeans • Softens the beans and results in color change in soybeans • Shinshu miso – soybeans are cooked 1 hour at 7 psi, resulting in yellowish-brown in color • Sendai miso – soybeans are cooked 2 hours, 10 psi and 30 mins at 5 psi, product has reddish brown color
  • 40. Major Steps in Miso Production 3. Preparation of koji • Using either polished rice or barley • Rice should be moist enough (38%) to permit mold growth but not bacteria • Temperature of rice should not exceed 43°C during mold growth 4. Fermentation • Use of wide-mouthed containers • Maintenance of anaerobic condition 5. Storage at refrigerated temperature 6. Pasteurization • Short-fermented miso is pasteurized to inactivate enzymes
  • 41. Control of Process 1. Koji preparation requires 40 h. The temperature of fermenting rice should be held constant (opt. T° = 30°C) 2. RH is held at 95% for the first 24 h, but is reduced later to decrease the possibility of bacterial growth. 3. The moisture content of rice should be about 38%. 4. A temperature of 30°C is optimum for the growth of LAB and yeast. 5. During fermentation, the miso is turned once or twice to cool. 6. A high proportion of koji speeds up fermentation. 7. To vary color, sweetness, salinity, and amounts of carbohydrates, amino acids and peptones, proper control of the cereal/soybean ratio, salt content, and the temperature and length of fermentation is necessary.
  • 42. Biochemical Changes 1. Production of enzymes by molds • For example, amylases, proteases, and lipases by A. oryzae 2. Production of Vitamin B2 (riboflavin) and Vitamin B12 (cyanocobalamine) during fermentation 3. Production of lactic acid and acetic acid, which contributes to flavor development
  • 43. Typical Miso Composition Salt 5.5 – 13% MC 42 – 47% Protein 11.0 – 19.4% Fat 4.0 – 9.9% Ash 7.0 – 14.5% CHO 13.2 – 34.9%
  • 44. Fermented Whole Soybeans and Paste 44
  • 46. Shoyu (soy sauce): Originally a by-product drained off miso, this dark brown liquid is typically used in Asian dishes. Tamari soy sauce is a by-product of miso without added grains. Tempeh: A popular Indonesian food made by combining soybean with either rice or millet and a mold culture for 24 hours. It’s a hearty, chewy, meat-like cake that can be grilled as a burger or added to a main dish. Natto: A sticky, pasty-textured, slightly sweet-tasting soy ferment, eaten for breakfast or dinner as a topping on rice or added to vegetable dishes. Miso A rich, salty, fermented paste (made from salted soybeans alone or mixed with grains such as wheat, barley, and rice) that is cultured and aged. Fermented tofu: First a tough-textured tofu is made from cooked pur? soybeans processed into a custard-like cake; it is then fermented to make a white, creamy food resembling semi-soft cheese. Fermented soymilk or yogurt: Made from soymilk that is fermented by probiotic bacteria, it can be used as a dessert or to make sour cream, cream cheese, or a form of ice cream. Fermented soy powder: A whole-food, bacteria-fermented powder used in nutritional shakes, bars, or in baking, with all the nutritional value of traditional fermented soy.