1. Teacher Fortuna 20130520
Blog:http://blog.roodo.com/jenwenwu
A Healthy Diet Adapted from: http://healthyforms.com/eating-right/
One of the most important things you can do to help yourOne of the most important things you can do to help yourOne of the most important things you can do to help yourOne of the most important things you can do to help your overalloveralloveralloverall health is maintain a healthy diet.health is maintain a healthy diet.health is maintain a healthy diet.health is maintain a healthy diet.
DDDDeveloping healthy eating habitseveloping healthy eating habitseveloping healthy eating habitseveloping healthy eating habits should be part of your life.should be part of your life.should be part of your life.should be part of your life. Eating a wide variety of foods is one ofEating a wide variety of foods is one ofEating a wide variety of foods is one ofEating a wide variety of foods is one of the best waysthe best waysthe best waysthe best ways
to help youto help youto help youto help you getgetgetget the nutrition your bodythe nutrition your bodythe nutrition your bodythe nutrition your body needsneedsneedsneeds everyeveryeveryevery day.day.day.day.
WhatWhatWhatWhat isisisis aaaa "Healthy"Healthy"Healthy"Healthy Diet"?Diet"?Diet"?Diet"?
Having aHaving aHaving aHaving a healthy diethealthy diethealthy diethealthy diet means you need to eatmeans you need to eatmeans you need to eatmeans you need to eat lots oflots oflots oflots of fruitfruitfruitfruits, vegetables and whole grains. These foods are highs, vegetables and whole grains. These foods are highs, vegetables and whole grains. These foods are highs, vegetables and whole grains. These foods are high
in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Eat those foods eachEat those foods eachEat those foods eachEat those foods each
day to keep healthy. Besides, you should eat more lowday to keep healthy. Besides, you should eat more lowday to keep healthy. Besides, you should eat more lowday to keep healthy. Besides, you should eat more low----fatfatfatfat dairy products, lean meat anddairy products, lean meat anddairy products, lean meat anddairy products, lean meat and poultry, and fish. Avoidpoultry, and fish. Avoidpoultry, and fish. Avoidpoultry, and fish. Avoid
eatingeatingeatingeating foods high in saturated fats, trans fat, cholesterol, salt and added sugars.foods high in saturated fats, trans fat, cholesterol, salt and added sugars.foods high in saturated fats, trans fat, cholesterol, salt and added sugars.foods high in saturated fats, trans fat, cholesterol, salt and added sugars.
Physical activity isPhysical activity isPhysical activity isPhysical activity is alsoalsoalsoalso an important partan important partan important partan important part to keep a healthy dietto keep a healthy dietto keep a healthy dietto keep a healthy diet. Calorie expenditure is just as important as. Calorie expenditure is just as important as. Calorie expenditure is just as important as. Calorie expenditure is just as important as
your calorie intake. If you consumyour calorie intake. If you consumyour calorie intake. If you consumyour calorie intake. If you consume more calories than your body can usee more calories than your body can usee more calories than your body can usee more calories than your body can use, you will start to gain weight. Doing, you will start to gain weight. Doing, you will start to gain weight. Doing, you will start to gain weight. Doing
more activitiesmore activitiesmore activitiesmore activities means you can eat more food and continue to maintain a balanced diet.means you can eat more food and continue to maintain a balanced diet.means you can eat more food and continue to maintain a balanced diet.means you can eat more food and continue to maintain a balanced diet.
_____ 1. What can you do to keep your health?
(A) Eat more foods with high saturated fats and trans fat.
(B) Doing more physical activities.
(C) Having fat meat and poultry each meal.
_____ 2. What subtitle may the second paragraph be?
(A) Doing physical activity is very important.
(B) Doing more activities and eat more food.
(C) What is a healthy diet?
(with at least 4 sentences)
Ex. healthy adj. 健康的 My brother is a very healthy person.
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Summary (with at least 2 sentences)