Mediterranean food pyramid
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Mediterranean food pyramid presentation
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Mediterranean food pyramid
- 1. Mediterranean Foods through Technology and Games Workshop for Mediterranean Food Pyramid EPAL Kalamarias 21 October 2016
- 3. MediterraneanFoodPyramid The Mediterranean Diet World Cultural Heritage
- 6. Fruits Vegetables Antioxidants The “United Colors of Vitamins”
- 7. RED MEAT Whole Grain Cereals Fruits Vegetables
- 8. Olive Oil Mono-unsaturated Fats Rich in Vitamin E Good for your heart The “Golden Liquid”
- 9. RED MEAT Whole Grain Cereals Fruits Vegetables Olive Oil
- 11. RED MEAT Whole Grain Cereals Fruits Vegetables Olive Oil Diary Products
- 12. High Quality of Proteins “A Health bomb” “Good” Fats Fish, Poultry & Eggs
- 13. RED MEAT Whole Grain Cereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Eggs
- 14. Good Fats Vitamin E Olives, Nuts & Seeds
- 16. RED MEAT Whole Grain Cereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Olives, Beans, Nuts & Seeds Eggs
- 17. Potatoes StarchSaturated Fats = “Bad Fats” Avoid French fries Better Boiled or Baked
- 18. Sugar & Fats Condensed Energy Sweets & Candies
- 19. red meat Whole Grain Cereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Olives, Beans, Nuts & Seeds Eggs Potatoes Sweets
- 20. Iron Animal Proteins “Bad Fats” Red Meat Vitamins
- 21. Red Meat Whole Grain Cereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Olives, Beans, Nuts & Seeds Eggs Potatoes Sweets
- 22. Red Meat Whole Grain Cereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Olives, Beans, Nuts & Seeds Eggs Potatoes Sweets Water More than 8 glasses per day Increase Physical Activity
- 23. Red Meat Whole Grain Cereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Olives, Beans, Nuts & Seeds Eggs Potatoes Sweets Water More than 8 glasses per day Increase Physical Activity Eat Less Eat More Measure
- 24. Let’s play, learn, taste & have fun…