You already know that the sugar filled sweets, snacks and drinks like soda are bad for your teeth, but did you know that certain foods & drinks can actually help prevent tooth decay before it happens? We looked into the factors that causes tooth decay and the surprising foods & drinks that can help you prevent it, when included as part of your regular diet along with daily brushing and flossing. These foods & drinks are shown to be rich in proteins & nutrients that work to strengthen teeth and actively protect against the acids that cause tooth decay.

1. 7
7 Surprising
Foods That
Stop Cavities
& Protect
Your Teeth

2. INTRODUCTION
You already know that the sugar filled sweets, snacks and drinks like soda are
bad for your teeth, but did you know that certain foods & drinks can actually
help prevent tooth decay before it happens?
We looked into the factors that causes tooth decay and the surprising foods &
drinks that can help you prevent it, when included as part of your regular diet
along with daily brushing and flossing.
These foods & drinks are shown to be rich in proteins & nutrients that work to
strengthen teeth and actively protect against the acids that cause tooth decay.
www.FreshlyToothbrush.com

3. 1) Cheese & Dairy Products
Traditionally made cheese contains small
amounts of sugar, but provides plenty of protein
and calcium – both of which are essential in
tooth enamel strengthening and care.
In a study published in the Journal of General
Dentistry, researchers examined the dental
effects of including cheese and dairy in your
regular diet.
The results showed that cheese has the highest
anticariogenic property among all the dairy
products studied and is effective in preventing
cavity formation.
Milk & yogurt can also provide these same
nutrients, although in smaller amounts.www.FreshlyToothbrush.com

4. 2) Drinking Water with Fluoride
Scientists at the University of Rochester
found that fluoridated drinking water (tap
water and some bottled water) is
recommended as the best possible
beverage for maintaining your oral health
on a regular basis.
Fluoride helps make your teeth more
resistant to the acid attacks that can
cause tooth decay. If you drink bottled
water try to drink a brand that includes
fluoride content due to its dental benefits.
www.FreshlyToothbrush.com

5. 3) Green & Black Tea
The same study at University of Rochester
concludes that most green and black teas
contain polyphenols which work to kill or
hold back plaque bacteria in your mouth.
This helps prevent plaque them from
growing or producing acid that attacks
your teeth and causes tooth decay. To get
even more benefit, use it together with
fluoride water for double protection at
once.
www.FreshlyToothbrush.com

6. 4) Red & White Wine
Red wine has long been touted for its health benefits,
some of which include reduced risk of gum disease
and tooth decay. It also may lower your susceptibility
to heart disease and offer protection against
Alzheimer's, according to Medical Daily.
Wine is not usually considered good for teeth
because of the stains it can leave behind from regular
consumption, however one study published in the
Journal of Agricultural and Food Chemistry found that
many of the individual components found in both red
and white wine can actively fight the bacteria that
leads to tooth decay and prevent cavity formation in
adults.
To prevent wine staining your teeth, try drinking only
with meals, rinsing out your mouth with water after
you’ve finished, and use a whitening toothpaste.
www.FreshlyToothbrush.com

7. 5) Fruits & Vegetables
Fruits and veggies are an important part
of any balanced diet, and it’s probably no
surprise they are also good for your teeth.
According to the American Dental
Association, since fruits and vegetables
are high in water and fiber, they can help
you balance the sugars they contain and
help to clean your teeth.
What’s more, chewing helps to produce
more saliva, which washes harmful acids
away from your teeth with each bite.
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8. 6) Prawns & Seafood
Prawns, Fish, Squid, and other seafood, as
well as being healthy, can also be
excellent for your teeth for two reasons.
First, seafood is a strong source of lean
protein, which helps keep your teeth
healthy and strong in general.
Secondly, according to the National
Institutes of Health (NIH) almost all
seafood contains fluoride. As we
mentioned above, fluoride helps reduce
your risk for tooth decay just like the
fluoride incorporated in your tap water.
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9. 7) Almonds & Nuts
Almonds and most other nuts
are packed with proteins, fiber
and other nutrients which help
to strengthen your teeth's
enamel.
Making almonds and nuts a part
of your regular diet can be a
great source of healthy fats and
proteins.
www.FreshlyToothbrush.com

10. CONCLUSION
These foods & drinks have been shown to provide valuable nutrients
that prevent cavities and tooth decay and strengthen tooth enamel,
however a great daily oral care routine at home is also essential to
maintaining a healthy smile.
Dentists recommend always brushing at least twice a day and flossing
once a day to keep your smile looking bright and beautiful. Use Freshly
toothbrushes to keep your smile looking bright and beautiful.
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11. SOURCES
1) https://www.ncbi.nlm.nih.gov/pubmed/23649576
2)https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID
=1&ContentID=4062
3)https://www.medicaldaily.com/red-wine-burns-fat-and-lowers-blood-
pressure-plus-5-other-health-benefits-winos-321382
4)https://pubs.acs.org/doi/full/10.1021/acs.jafc.7b05466
5)https://www.mouthhealthy.org/en/nutrition/food-tips
6)https://medlineplus.gov/ency/article/002420.htm
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