The Best Fat and Weightloss deits and programs

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Many weight loss and fat loss experts are introducing new programs to consumers every year
making it harder for people to decide on a program that will produce the greatest amount of fat
loss in the shortest amount of time. Another problem people are having is choosing a fat loss
program that will help them to lose weight permanently by burning fat naturally.
The first thing that one must understand is that losing weight and losing fat is not the same thing.
Many weight loss programs have tricked people into thinking that it is the same, but most diets and
weight loss programs only work by causing a person's body to lose more muscle tissue and water
than actual body fat.
Do you want to lose muscle tissue or fat, and do you want to lose fat permanently? How about
losing fat naturally so you won't waste money on expensive and unhealthy diet pills or formulas
that only last temporarily (if they work at all)? A good diet plan is not a temporary fix; it is a
permanent solution that you can stick to. Weight loss is a broad term. Just because the scale goes
down does not mean your body fat went down too. Don't be fooled!
There is one very important change that you must make starting today...
If you really want to lose body fat, then stop using the term "weight loss"; instead say "fat loss or
fat burning".
Below are 6 lessons that the best fat loss programs will teach you:
1. Explain to you the difference between losing fat weight vs. losing muscle weight. If your fat loss
program does not explain to you the process your body has to go through in order to burn fat, then
more than likely your the plain is more focused on you losing muscle tissue, water, and protein.
They don't tell you this, instead they food you by saying how much "weight" or "pounds" you will
lose in a short time frame. Think about where the weight is coming from.
(hint: Most fat loss programs that work will advertise themselves as fat loss programs. In other
words, they will not use the term "weight loss" they will focus on words such as "fat loss" and "fat
burning".)
2. Have an eating plan that is flexible and can be customized to fit your health needs. No two
people are alike. Your eating plan should take your current health and fitness level into
consideration. If the program's eating plan can not be customized, then move on. Also, if the
program is only about fat burning exercises, then that program isn't right for you either. You
absolutely must learn about fat burning nutrition along with working out.

2. 3. Have a fat burning workout routine. An eating plan is only one half of an effective fat loss
program. You must include fat burning exercises if you expect to lose body fat weight permanently
and in a healthy natural way. If the program is only about fat burning nutrition, then that is not a
program, it is a diet. You don't want a diet you want a complete fat burning program.
4. Explain to you the importance of having Carbs, Protein, Fiber, Etc. in your diet. The best fat loss
programs go in depth in explaining to you the functions of each of these vital nutrients and how
they work together to burn fat quickly in your body. An effective fat burning plan will never trick you
into believing that one nutrient is better than the other. The fact is, your body needs all the
nutrients to perform certain functions. If you have too much of one and not enough of the other,
then your body will not function properly which damages your health and your potential to burn fat.
5. Explain to you how you will be able to keep the body fat off permanently and continue to burn
fat. What is the point of losing fat if it's only for a short period of time? You need to know how to
continue to burn fat repeatedly. The key to permanent fat loss is by increasing your metabolism.
This is also the quickest way to burn fat. Any program that is serious about permanent fat loss will
explain to you about how to lose fat without destroying your metabolism.
6. Explain to you how you can burn fat fast. Most fat loss (not weight loss) programs are very good
at helping you burn fat fast. Rapid fat loss occurs naturally when you combine the right eating plan
and exercise routines (because this increases your metabolism). You should have no problem with
learning the fastest way to lose fat if the program focuses on both diet and exercise.
This article was written by Vernita Sherman of Ultimate Fat Burning Secrets Vernita is a fitness
enthusiast who is dedicated to exposing the truth about fat loss that weight loss companies are
keeping from you. Vernita introduces every day people to honest fitness experts who are
committed to helping people burn off excess body fat naturally. To learn more of the truth about
burning fat visit http://www.ultimatefatburningsecrets.com
Article Source:
http://EzineArticles.com/?expert=Vernita_Sherman
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The best 31 day fat cure. Visit my website
http://tinyurl.com/7ubqd7m

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