Read and visit about a healthy and nutrition diets and weight loss

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In my quest to find the ultimate weight loss program I've become increasingly aware of one of the
main problems people face when it comes to shedding those extra pounds.
The word "diet" conjures up thoughts of a regime where rules are everything. And, what do people
do when faced with a regime? They fight against it! Even if they commit to it there is always that
temptation lurking in the fridge or along the supermarket aisle.
The guidelines dictated by any diet program make the things we aren't suppose to eat all the more
desirable.
The diet is doomed to failure before it's even started because the things we are not allowed are
subconsciously given greater emphasis. Anyone familiar with the law of attraction will understand
this truth. The Diet already starts on the back foot and from there it's an uphill climb.
What makes the whole concept of losing weight all the more problematic is that we are continually
faced with conflicting information regarding what we should and shouldn't eat, when we should eat
and what should be eaten with what.
But perhaps we are approaching the whole issue of weight loss in the wrong way!
Shouldn't we understand something about ourselves before we start any new program and
shouldn't we put our longterm health first? Everyone knows someone who eats nothing but
fast/processed food and keeps the weight off but just how healthy is that?
It's common knowledge that people have different metabolism types and can burn calories at
different rates but it's not so widely known that each of us require different proportions of fat,
carbohydrates and protein in our diets.
We all fall into one of three general classifications but even on a personal level the mix can
change. Not only that we are faced with the problem that whole groups of people are intolerant to
certain foods.
How is it possible then, except in a more general sense, that one diet will suit all?
If you start a diet that goes completely against your metabolism type you will struggle from day
one no matter your level of enthusiasm! Understanding your own body and finding out what food
makes you feel great and healthy should be the number one priority.
Unfortunately, for most of us this is not the case.

2. Somewhere along the line we have lost our way. We have become obsessed with which foods are
low in carbohydrates and which foods are high in carbohydrates, and rarely consider complex
carbohydrates. We concern ourselves with low fat and high fat but ignore the type of fats we are
consuming. We read the labels on produce to determine the levels of sugar, salt and fat (not to
mention additives) when really we shouldn't be picking up these foods in the first place. We
choose none local and none organic produce because it's cheaper and have total disregard for
freshness and nutritional value - never mind the detrimental affects on our health through
insecticides and fertilizers.
What is needed is not a diet program but a diet solution!
There's no doubt that most diet programs work but do they work in the longterm? For some maybe
yes but for the majority I think not! We really need to find a weight management solution without
the requirement of flitting between different weight loss programs. A complete change of lifestyle
that not only sheds the pounds but returns us to full health in the way nature intended. A diet
solution program to end all diet programs.
Want a new way to quit yo-yo dieting forever and find the health you deserve? Visit The Diet
Solution Review at Anti Aging Empire.
Article Source:
http://EzineArticles.com/?expert=Stuart_Gardiner
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For a Diet Solution for Weight Loss. Visit my websit
http://tinyurl.com/6vm25gz
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