Nutrition

The Food We Eat ,[object Object],[object Object],GOOD BAD UGLY

Challenges in Eating Well ,[object Object],[object Object],[object Object],[object Object],8: 2

Why We Eat HUNGER APPETITE physiological psychological

Purpose of Food ,[object Object],Repair Growth Maintenance

Benefits of Good Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],8: 1

Poor Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Food Labeling – The Whole Truth? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Jargon ,[object Object],[object Object],[object Object],8: 7

Seven Elements of Nutrition Fats Carbo- hydrates Protein Vitamins Minerals Water Fiber

Protein Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],8: 3 8: 5

Protein Food Sources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How Much Protein? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Carbohydrate Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],8: 3

Carbohydrates – Simple & Complex ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

More Bonuses of Complex Carbohydrates Maintain blood sugar at a constant level Reduce risk for heart disease Reduce risk for cancer

Food Sources for Complex Carbs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sugar Substitutes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fats Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],8: 3

Types of Fats (Components) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Hydrogenated fats ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Cis - fat

How Much Fat? ,[object Object],[object Object],[object Object]

Vitamins Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],8: 3 Retinol (A)

Vitamins: fat soluble, water soluble ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Riboflavin (B2)

Minerals Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],8: 3

Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Foods Rich in Vitamins and Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object],8: 3

Fiber Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],8: 4

Fiber ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fiber Foods ,[object Object],[object Object],[object Object],[object Object],[object Object]

Water Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],8: 3

Food Pyramid p.195 www.mypyramid.gov ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],8: 8 Grains Veg Fruits Milk Meat & Beans Oils

The PIE Method ,[object Object],[object Object],[object Object],[object Object],[object Object],1/3 PROTEIN 8: 9 2/3 COMPLEX CARBOHYDRATES Animal and Vegetable Low fat Whole Grains, Beans, Legumes, Pastas, Rice, Whole Wheat products Whole foods Unprocessed Low fat 1 3 2

Food Allergies ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],8: 10 HIVES

Food Elimination Diet ,[object Object],[object Object],[object Object],[object Object],[object Object],8: 11

Changing Behaviors ,[object Object],NUTRITIONAL BEHAVIORS TO INCREASE NUTRITIONAL BEHAVIORS TO DECREASE

To Do ,[object Object],[object Object],Thought for Today “ If you don’t take care of your body, where are you going to live?”

Nutrition

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