Exercise Means a Healthy Thyroid Gland Exercise just might be the secret weapon in your arsenal for...

1. Exercise Means a Healthy Thyroid Gland
Exercise Means a Healthy Thyroid Gland
Exercise just might be the secret weapon in your arsenal for fighting thyroid disease. Exercise will
boost your metabolism, burn calories and lift your mood. When you are feeling the effects of
hypothyroidism the last thing you are going to want to do is get up and exercise. You will probably
have to force yourself the first few times. So be firm with yourself and just get moving. After a few
sessions, you will begin to feel better physically and mentally and actually start looking forward to
getting your exercise. You don't have to buy fancy equipment or join an exercise club either.
All you really need is a good pair of walking shoes and the determination to feel better. Walking is
the perfect exercise, especially for beginners. You need to get your heart pounding when you walk
though. Leisurely strolls won't do you near as much good as a brisk power walk that works out your
cardiovascular system. You should aim to walk for at least 40 minutes at a time, three days a week.
Try to get some sort of exercise five days a week for a minimum of 30 minutes per session. You do
not have to walk at full speed the entire time. Instead, maintain your pace at about half of your full
speed then alternate speeding up and slowing back down to half speed so you push yourself to the
limit but alternate with easing up a bit. Don't stop all together unless you just have to.
You heart rate needs to be elevated for an extended time to get full benefits from walking or any
other aerobic exercise. In addition to cardiovascular exercise, you should also add strength training
to your routine. Strength training makes your muscles and bones stronger and when combined with
aerobics helps to fight insulin resistance and enhance weight loss. Strength training can be done
with small barbells you hold in your hand, or canned vegetables or even bottled water. Strength
training means doing good old fashioned exercises like leg lunges, push ups and leg lifts. In order to
get the best results from your exercises you need to maintain control of your body and use slow
deliberate movements.
For example, when you are doing lunges and dip down on bended knees then return to standing,
keep your movement slow so the muscles in your legs do all the work. Do not jump back up or rise
up quickly. It is easier to do the exercise the quick way but it means your muscles are not getting a
good workout. Yoga is another excellent type of exercise for those who have thyroid disease. Yoga
helps keep your body flexible, it strengthens your muscles and relaxes your body and mind. Yoga
promotes proper posture and effective breathing which brings balance back to your body.
Yoga is also a great stress reliever which is always needed if you have hyperthyroidism. Qigong is a

2. form of exercise that is similar to Yoga that is being used today to treat many types of chronic
disease and age related discomforts. Qigong uses gentle, slow and deliberate movements to realign
the flow of life energy throughout your body. You may not notice results immediately as this form of
healing takes weeks or even months to have an effect. You will receive better benefits from Qigong
or any other type of exercise if you eat a healthy diet and drink plenty of high quality water so your
body has what it needs to repair itself.
Exercise just might be the secret weapon in your arsenal for fighting thyroid disease. Exercise will
boost your metabolism, burn calories and lift your mood. When you are feeling the effects of
hypothyroidism the last thing you are going to want to do is get up and exercise. You will probably
have to force yourself the first few times. So be firm with yourself and just get moving. After a few
sessions, you will begin to feel better physically and mentally and actually start looking forward to
getting your exercise.
You don't have to buy fancy equipment or join an exercise club either. All you really need is a good
pair of walking shoes and the determination to feel better. Walking is the perfect exercise, especially
for beginners. You need to get your heart pounding when you walk though. Leisurely strolls won't do
you near as much good as a brisk power walk that works out your cardiovascular system. You should
aim to walk for at least 40 minutes at a time, three days a week. Try to get some sort of exercise five
days a week for a minimum of 30 minutes per session.
You do not have to walk at full speed the entire time. Instead, maintain your pace at about half of
your full speed then alternate speeding up and slowing back down to half speed so you push yourself
to the limit but alternate with easing up a bit. Don't stop all together unless you just have to. You
heart rate needs to be elevated for an extended time to get full benefits from walking or any other
aerobic exercise.
In addition to cardiovascular exercise, you should also add strength training to your routine.
Strength training makes your muscles and bones stronger and when combined with aerobics helps
to fight insulin resistance and enhance weight loss.
Strength training can be done with small barbells you hold in your hand, or canned vegetables or
even bottled water. Strength training means doing good old fashioned exercises like leg lunges, push
ups and leg lifts.
In order to get the best results from your exercises you need to maintain control of your body and
use slow deliberate movements. For example, when you are doing lunges and dip down on bended
knees then return to standing, keep your movement slow so the muscles in your legs do all the work.
Do not jump back up or rise up quickly. It is easier to do the exercise the quick way but it means
your muscles are not getting a good workout.

3. Yoga is another excellent type of exercise for those who have thyroid disease. Yoga helps keep your
body flexible, it strengthens your muscles and relaxes your body and mind. Yoga promotes proper
posture and effective breathing which brings balance back to your body. Yoga is also a great stress
reliever which is always needed if you have hyperthyroidism.
Qigong is a form of exercise that is similar to Yoga that is being used today to treat many types of
chronic disease and age related discomforts. Qigong uses gentle, slow and deliberate movements to
realign the flow of life energy throughout your body. You may not notice results immediately as this
form of healing takes weeks or even months to have an effect. You will receive better benefits from
Qigong or any other type of exercise if you eat a healthy diet and drink plenty of water so your body
has what it needs to repair itself.
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