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Top foods-that-will-help-you-shed-belly-fat

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Learn 7 foods that hep you shed belly fat and you should incorporate in your daily diet and also discover what foods to avoid!

Publié dans : Santé & Médecine
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Top foods-that-will-help-you-shed-belly-fat

  1. 1. Top 10 Foods that Will Help you Shed Belly Fat! When we want to shed belly fat, exercise is not enough. Needless to say, eating the right foods is essential to achieve weight loss. 1. Almonds: Nuts contain vitamin E, protein, and fiber which are considered as powerful antioxidants. Our body needs to produce magnesium, a mineral which produces energy that can help in regulating blood sugar and maintaining muscle tissue. This also blocks calories based on a research. It also helps in reducing fat absorption in the body. 2. Eggs: Eggs are the number one source of protein. They can balance essential amino acids which are protein building blocks to manufacture muscle fibers. A study at the Pennington Biomedical Research Center showed that eating eggs in the morning would make you feel less hungry all throughout the day. It is because of the protein and fat in the eggs which makes us feel full for long periods of time. 3. Apples: Apples are 85 percent water, so eating them will make you feel full. It also contains fiber and quercetin which are known to fight cancer and cholesterol damage. 4. Berries: These fruits contain lots of fiber and are known as ingredients for herbal diet pills. Plenty of fiber would help trap food particles. These are high in antioxidants which can improve blood flow, thus for more effective muscle formation.
  2. 2. 5. Green leafy vegetables: These vegetables obtain carotenoids which can help prevent cancer and shape muscle. Green leafy vegetables are one of the good sources of calcium which can help in contracting muscle. 6. Yogurt: It has probiotic bacteria that can help in having a healthy digestive system. It contains more calcium and helps your tummy from bloating and constipation. 7. Salmon: Omega-3 fatty acids are one of the components of Salmon. It can also help speed up fat burning metabolism. Avoid These Foods: It is also necessary to know which foods we must avoid. 1. Corn Syrup - People who know the effects of corn syrup really avoid consuming this particular food. High fructose corn syrup (also known as HFCS) is known as a calorie-providing sweetener that is popularly used to sweeten beverages and foods. HFCS is particularly used in processed foods. Foods such as ice cream, ketchup, soft drinks, jams, salad dressings, and bread contain HFCS. If you are wondering why this particular sweetener is not good for your weight loss efforts, the answer to that is pretty simple. Corn syrup contains fructose. 2. Alcohol - According to Medline Plus, alcohol has about 7 calories in every gram, however it does not offer any health benefits. When you drink alcohol, your body will put its focus on processing it. When this happens, your body won't be able to properly break down foods which contain fats and carbohydrates. With this, these calories are later converted into body fat.
  3. 3. 3. Processed Meats - Nowadays, most of the manufacturers promote their products by telling the consumers that they are offering a product that contains vitamins and minerals. Most of the product labels proclaim great forms of health benefits just to convince the consumers to purchase the products. Some processed meats are even labeled as 99% fat free. However, you must know that these products are made up of 75% nitrates and preservatives. They also contain high levels of sodium. This is not healthy for your blood pressure and physique. The ones mentioned above are just a few of the long list of foods which you must not consume during your weight loss efforts www.womensfblog.com