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Top 10 Foods that Will Help you Shed Belly Fat!
When we want to shed belly fat, exercise is not enough. Needless to say, eating
the right foods is essential to achieve weight loss.
1. Almonds: Nuts contain vitamin E, protein, and fiber which are considered
as powerful antioxidants. Our body needs to produce magnesium, a
mineral which produces energy that can help in regulating blood sugar and
maintaining muscle tissue.
This also blocks calories based on a research. It also helps in reducing fat
absorption in the body.
2. Eggs: Eggs are the number one source of protein. They can balance
essential amino acids which are protein building blocks to manufacture
A study at the Pennington Biomedical
Research Center showed that eating eggs in
the morning would make you feel less hungry
all throughout the day. It is because of the
protein and fat in the eggs which makes us feel
full for long periods of time.
3. Apples: Apples are 85 percent water, so
eating them will make you feel full. It
also contains fiber and quercetin which are known to fight cancer and
4. Berries: These fruits contain lots of fiber and are known as ingredients for
herbal diet pills. Plenty of fiber would help trap food particles. These are
high in antioxidants which can improve blood flow, thus for more effective
5. Green leafy vegetables: These vegetables obtain carotenoids which can
help prevent cancer and shape muscle. Green leafy vegetables are one of
the good sources of calcium which can help in contracting muscle.
6. Yogurt: It has probiotic bacteria that can help in having a healthy digestive
system. It contains more calcium and helps your tummy from bloating and
7. Salmon: Omega-3 fatty acids are one of the components of Salmon. It can
also help speed up fat burning metabolism.
Avoid These Foods:
It is also necessary to know which foods we must avoid.
1. Corn Syrup - People who know the effects of corn syrup really avoid
consuming this particular food. High fructose corn syrup (also known as
HFCS) is known as a calorie-providing sweetener that is popularly used to
sweeten beverages and foods.
HFCS is particularly used in processed foods. Foods such as ice cream, ketchup,
soft drinks, jams, salad dressings, and bread contain HFCS.
If you are wondering why this particular sweetener is not good for your weight
loss efforts, the answer to that is pretty
simple. Corn syrup contains fructose.
2. Alcohol - According to Medline Plus,
alcohol has about 7 calories in every
gram, however it does not offer any
health benefits. When you drink
alcohol, your body will put its focus on
When this happens, your body won't be able to properly break down foods
which contain fats and carbohydrates. With this, these calories are later
converted into body fat.
3. Processed Meats - Nowadays, most of the manufacturers promote their
products by telling the consumers that they are offering a product that
contains vitamins and minerals.
Most of the product labels proclaim great forms of health benefits just to
convince the consumers to purchase the products. Some processed meats are
even labeled as 99% fat free.
However, you must know that these products are made up of 75% nitrates and
preservatives. They also contain high levels of sodium.
This is not healthy for your blood pressure and physique.
The ones mentioned above are just a few of the long list of foods which you must
not consume during your weight loss efforts