Good Nutrition - Girlfit Retreat 2011

Good Nutrition Duncan Marchant – Girlfit Retreat 2011

Recipe For A High Quality Life

also genetics, hormonal imbalance & medication… Weight Management

The Gylcemic Index (GI) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Examples of Low & High GI Low GI 55 or less Medium GI 56 – 69 High GI 70 or more Here are some examples of how to change from high to low GI:

Natural Drinks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Reading Food Labels ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Ingredient Lists ,[object Object],[object Object],[object Object],[object Object],[object Object]

Control Your Behaviours ,[object Object],[object Object],[object Object],[object Object],[object Object]

Behaviours cont… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Eating Away From Home ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Eating Out cont… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Average Female ,[object Object],162 cm or 5.3 feet & 75kg

 Think About This  ,[object Object],[object Object],[object Object]

Good Nutrition - Girlfit Retreat 2011

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Good Nutrition - Girlfit Retreat 2011