You have to be in a good shape in both socially and personal every day habit. Socially - make a lot of friends who you can trust and always be in a community. Also you may want to have a good relationship with your family and teachers. http://farm3.static.flickr.com/2572/3950999121_c57bcc5647.jpg http://farm1.static.flickr.com/64/173193934_436d877265.jpg http://farm3.static.flickr.com/2740/4117799136_90ed09c8db.jpg
Individual - avoid drugs, alcohols and anything that makes you unstable. Sleep well and eat well. http://farm2.static.flickr.com/1260/1114833039_66df01d96d.jpg http://farm1.static.flickr.com/42/77105165_5dda8b39db.jpg
3milion teenagers are depressed.According to the Ministry of Health, one out of four teenagers are depress because of academic stress and loss in relationship with friends and family http://upload.wikimedia.org/wikipedia/commons/a/ab/Japanese_people_of_all_ages.jpg http://farm3.static.flickr.com/2610/4020584983_0ec7ef97d7.jpg
Some of the students commit suicide due to this harsh depression. The fact that many of them who are being depressed are barely noticed by other students.