Migraine can be kept in complete control, If the above pointers which we have created from the team of healandhealth is strictly followed

1. Migraine !!! Cause and Simple Home Remedies Solutions To MigraineSimplifiedBy Healandhealth “Prevention Is Better than Cure.” Migraine Cause and Solutions for it www.healandhealth.com

3. A study shows that “Out of 10, one person suffers from this symptoms which saps away the energy in the body”

4. To help people know how to minimize Migraine is healthandhealth.com’s main objective to create this case file6/3/2010 2 Migraine Causes and Solutions for it www.healandhealth.com

6. Migraine results from a combination of blood vessel enlargements and the release of toxic endocrine chemicals from nerve fibers that coil around the blood vessels that cause inflammation and pain6/3/2010 3 Migraine Causes and Solutions for it www.healandhealth.com

7. Migraine Types !!! 6/3/2010 4 Migraine Causes and Solutions for it www.healandhealth.com

9. Allergies to certain food products, medicines, chemicals, strong perfumes and dust

10. In some cases, it has been found that oily foods, non vegetarian products rich in mono sodium glutamate, unhealthy triglycerides could trigger migraine6/3/2010 5 Migraine Causes and Solutions for it www.healandhealth.com

12. Hormonal imbalances in both men and women

13. Behavioral traits

14. Menopause

15. Excessive drug/medicinal intake

16. Psychological history of the person

17. Migraine is also a lifestyle problem6/3/2010 Migraine Causes and Solutions for it www.healandhealth.com 6

18. Different Types of Migraine Chronic migraines: People who experience more than 15 times in a month are diagnosed with Chronic migraine. Classic migraines: These are migraines with an aura where lines, colors, zigzag patterns and blind spots at the edge of vision occur before migraine. Common migraines: This is when you have migraine pain with no aura. These can come on suddenly, but some have symptoms like euphoria or cognitive problems before the onset of pain. 6/3/2010 7 Migraine Causes and Solutions for it www.healandhealth.com

19. 4. Cluster headaches: Cluster headaches are not migraines. They are quite possibly the most painful of all headaches. The pain explodes suddenly, usually about two hours after the person has gone to sleep. They occur repeatedly for several weeks at a time. Lack of sleep and other behavioral factors seem to be the primary cause. 5. Thunderclap headaches: Like cluster headaches, a thunderclap headache is very sudden and severe, almost like a thunderclap, Even though it lasts a much shorter time and does not recur regularly. They are usually signs of something seriously wrong, like blood pooling, blood clotting and even signs of Internal Brain Hemorrhage. If you experience one of these, Consult the doctor immediately. 6/3/2010 8 Migraine Causes and Solutions for it www.healandhealth.com

20. Headache/Migraine Regions 6/3/2010 9 Migraine Causes and Solutions for it www.healandhealth.com

21. Natural Solutions to Minimize Migraine Yoga, Exercise, massage, deep breathing and relaxation exercises. Ginger intake helps in controlling Migraine and even nausea, vomiting completely. Cardamom powder, Ginger powder, Black pepper, Holy basil (Tulsi) leaves when mixed and taken as a concoction is an instantaneous cure. Green leafy vegetables like carrots, spinaches helps a lot. Applying 10-12 drops of Mustard oil to the forehead when sleeping in the night for a week helps to bring down migraine. 6/3/2010 10 Migraine Causes and Solutions for it www.healandhealth.com

22. 6. Sound Sleep is of utmost importance to minimize migraine. 7. Digestive system of a person must be in proper process to ensure that food “Intake” should be digested properly to minimize migraines. 8. Foods rich in fiber must be preferred. 9 . Fried foods should be completely avoided. 10. Avoid negative vices like Cigarettes, Alcohol, Drugs, Tobacco based products etc. 6/3/2010 www.healandhealth.com 11

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