1. Causation Over training Inquiry into Exercise
and
Over training means to
Physical Fitness
Factors of getting sores working
when exercising - What harder
are they and what causes than your ~ Contents ~
them? body is
capable
Muscle aches, sores and of. What is Exercise?
cramps and common
results of physical
exercise, especially after
When you over exercise, it
makes your muscles, bones,
Changes
exercise that involves a heart and lungs work too
lot of strength and hard and might even be
energy. They generally dangerous to your health.
aren’t harmful even they
can be quite painful. Possible symptoms: Responsibility
-muscle tension
For new exercisers the -irritability
most common factors of -bad appetite
getting aches, sores and -increased aches and pains
cramps is because their -sore muscles
-declining athletic
Causation
body has not been used
performance
with regular exercise. But
for more experienced Over working
ones, they probably are
working harder than their your body
body is capable of.

2. Responsibility Changes Exercise - What is it?
What is our responsibility when What are the changes Exercise is can activity
we exercise, that occur during exercising? that allows you to move
what are the
your muscles and bones
-Your heart beats faster and strengthens your
and stronger
-You take in more oxygen lung and heart.
than usual Exercise can be walking,
consequences -Endorphins are released to your jogging, jumping,
if we’re not careful? body, which causes climbing. You might
you to feel relaxed an simulates
you to continue not realize, but you’ve
If we’re not careful enough,
we’ll get injuries and its our -Your muscles and been exercising
job to prevent it from bones get stronger since you were a toddler
happening. First of all, a as long
proper warm up is important
because it helps our body your active.
stretch and relax and prepare
for the actual exercise.
After exercise
The consequences for not -You get tired
warming up could be having a
-Your body heats up and sweats
increased length of soreness.
(depends if you exercised hard
For
enough)
-Your muscles might a little sore
and certain places
-Your heart, lungs, muscles and
bones strengthen
more