5. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
Thursday, November 21, 13
6. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
•
Eliminates toxins
Thursday, November 21, 13
7. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
•
Eliminates toxins
•
Improves bowel function
Thursday, November 21, 13
8. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
•
Eliminates toxins
•
Improves bowel function
•
Helps obese people by increasing metabolism, and by facilitating
digestion and weight loss.
Thursday, November 21, 13
9. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
•
Eliminates toxins
•
Improves bowel function
•
Helps obese people by increasing metabolism, and by facilitating
digestion and weight loss.
•
Increases feelings of calmness and relaxation
Thursday, November 21, 13
10. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
•
Eliminates toxins
•
Improves bowel function
•
Helps obese people by increasing metabolism, and by facilitating
digestion and weight loss.
•
Increases feelings of calmness and relaxation
•
Reduces stress, tension and anxiety
Thursday, November 21, 13
11. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
•
Eliminates toxins
•
Improves bowel function
•
Helps obese people by increasing metabolism, and by facilitating
digestion and weight loss.
•
Increases feelings of calmness and relaxation
•
Reduces stress, tension and anxiety
•
Helps controlling panic sensation (1)
Thursday, November 21, 13
12. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
•
Eliminates toxins
•
Improves bowel function
•
Helps obese people by increasing metabolism, and by facilitating
digestion and weight loss.
•
Increases feelings of calmness and relaxation
•
Reduces stress, tension and anxiety
•
Helps controlling panic sensation (1)
•
Contributes to asthma management (2)
Thursday, November 21, 13
13. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
•
Eliminates toxins
•
Improves bowel function
•
Helps obese people by increasing metabolism, and by facilitating
digestion and weight loss.
•
Increases feelings of calmness and relaxation
•
Reduces stress, tension and anxiety
•
Helps controlling panic sensation (1)
•
Contributes to asthma management (2)
•
Can lower blood pressure (3)
Thursday, November 21, 13
14. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
•
Eliminates toxins
•
Improves bowel function
•
Helps obese people by increasing metabolism, and by facilitating
digestion and weight loss.
•
Increases feelings of calmness and relaxation
•
Reduces stress, tension and anxiety
•
Helps controlling panic sensation (1)
•
Contributes to asthma management (2)
•
Can lower blood pressure (3)
Thursday, November 21, 13
REFERENCES
1.
Meuret AE, Wilhelm FH, Ritz T, & Roth WT (2003) Breathing
Training for Treating Panic Disorder Useful Intervention or Impediment?
Behavior Modification 27(5):731-754.
2.
Burgess J, et al. (2011) Systematic review of the effectiveness of
breathing retraining in asthma management. Expert Review of Respiratory
Medicine 5(6):789-807.
3.
Grossman E, Grossman A, Schein MH, Zimlichman R, & Gavish B
(2001) Breathing-control lowers blood pressure. Journal of human
hypertension 15(4):263-269.
15. BREATHING
Properly
•
Fuels energy production
•
Strengthens the immune system
•
Improves focus and concentration
•
Eliminates toxins
•
Improves bowel function
•
Helps obese people by increasing metabolism, and by facilitating
digestion and weight loss.
•
Increases feelings of calmness and relaxation
•
Reduces stress, tension and anxiety
•
Helps controlling panic sensation (1)
•
Contributes to asthma management (2)
•
Can lower blood pressure (3)
Thursday, November 21, 13
REFERENCES
1.
Meuret AE, Wilhelm FH, Ritz T, & Roth WT (2003) Breathing
Training for Treating Panic Disorder Useful Intervention or Impediment?
Behavior Modification 27(5):731-754.
2.
Burgess J, et al. (2011) Systematic review of the effectiveness of
breathing retraining in asthma management. Expert Review of Respiratory
Medicine 5(6):789-807.
3.
Grossman E, Grossman A, Schein MH, Zimlichman R, & Gavish B
(2001) Breathing-control lowers blood pressure. Journal of human
hypertension 15(4):263-269.
18. if
BREATHING
is so important
WHY PEOPLE DON’T CARE?
• In fact, there is an increasing interest in alternative therapies that heavily rely on
respiration techniques, such as yoga, meditation, pilates, etc.
Thursday, November 21, 13
19. if
BREATHING
is so important
WHY PEOPLE DON’T CARE?
• In fact, there is an increasing interest in alternative therapies that heavily rely on
respiration techniques, such as yoga, meditation, pilates, etc.
• Also doctors and therapists know about the importance of breathing for treating
stress, asthma, stress and psychological disorders.
Thursday, November 21, 13
20. if
BREATHING
is so important
WHY PEOPLE DON’T CARE?
• In fact, there is an increasing interest in alternative therapies that heavily rely on
respiration techniques, such as yoga, meditation, pilates, etc.
• Also doctors and therapists know about the importance of breathing for treating
stress, asthma, stress and psychological disorders.
• But, in modern societies
people are busy and do not have the opportunity to see
and test the effects of breathing properly
Thursday, November 21, 13
21. if
BREATHING
is so important
WHY PEOPLE DON’T CARE?
• In fact, there is an increasing interest in alternative therapies that heavily rely on
respiration techniques, such as yoga, meditation, pilates, etc.
• Also doctors and therapists know about the importance of breathing for treating
stress, asthma, stress and psychological disorders.
• But, in modern societies
people are busy and do not have the opportunity to see
and test the effects of breathing properly
•What about a mobile personalized device able to monitor and help you
training the way your breath?
Thursday, November 21, 13
29. “500m people will be using healthcare mobile applications in 2015”
“Global Mobile Health Market Report 2010-2015”
by research2guidance
Bluetooth
Wearable
Pulse Oximeter
Thursday, November 21, 13
Smartphone
