10 slides that changes your life - all about healthy food and management.

1. 10 slides that changes your life HEALTHY FOOD Management www.healthyfoodmanagement.com

2. Why healthy food is important Food is a nutritive substance obtained from organism for growth, work, repair and maintaining life processes. Healthy food provides energy to do work and to maintain body heat. Healthy food provides materials for the growth of the body. Healthy food provides materials for the repair of damaged cells and tissues of our body. Healthy food makes materials necessary for reproduction. Healthy food regulates body processes to maintain healthy life.

3. Eating Right Every Day Eat a balanced diet / healthy food containing required amount of essential nutrients like carbohydrates, fats, protein, vitamins and minerals. Breathe clean air, drink pure water, and eat freshly prepared and hygienic food Maintain personal hygiene Maintain good habits, timely sleep, avoid these things-smoking, eating tobaccos, consuming alcohol and taking drugs. Regularly do exercise, go for walk/jogging, stretch your body, and perform prayers/meditation/yoga.

5. Eat balanced diet with variety of nutrient-dense foods & beverages.

6. Consume 2 cups fruit, 2 ½ cups vegetables per day (2,000 calories intake)

7. Choose whole grains for at least half of daily grain consumption.

8. Consume 3 cups full fat or low fat milk or equivalent

9. Keep fat consumption 20-35% of daily calories, (mono & polyunsaturates)

11. Consume less than 2300 mg sodium/day.http://www.mypyramid.gov

12. The Food PyramidSteps to a healthier you GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS CARBOHYDRATES FATS PROTEINS

14. Vitamins in Healthy Foods

15. Mineral Nutrition

16. Functional Foods – EFAs

17. Improve your Diet – know GI & GL

19. Select your healthy food or Click here to know your healthy food & All about GI & GL

20. Eat Well and Stay Healthy! Share this presentation & lets the whole world gets benefits! Coming soon Healthy Foods e-BOOK on http://www.healthyfoodmanagement.com

21. About the facilitator • Abdul Quddus has been writing and presenting healthy articles since late 1998, mostly on subjects related to biotechnology, lipid sciences (fats & oils), healthy fruits & vegetables and value added products, • Having experience of 11+ years in Research and Development of food products, and Operations of Quality Assurance and Management. • International work experience in Multinational food groups. • Known as Specialist in Fats and Oils and its allied products. • Expert in Dry Food Mixes, Bakery / Dairy Ingredients and Nutraceuticals (Functional Foods). • Proficient in making Fruits & Vegetables value added products. • Good Sensory Evaluation and Tasting of food products (Trained/Expert workshop from 3 reputed organizations). • Strong academic background – M.Sc. Industrial Chemistry; B.Sc. Biotechnology, Microbiology and Chemistry; Few Diplomas in Management Systems; and Attended more than 20 Training Courses related to food formulation, processing, quality, safety, testing & analysis • Active and Senior member of few groups and associations.