Don't make these common diet and health pregnancy mistakes to avoid harming yourself and your baby.

1. Pregnancy Diet & Health Mistakes
Even Smart Women Make
Disclaimer: This report may not be sold, given away, or otherwise
distributed without consent from the author.
Your Baby’s Health Is The #1 Priority
There are few things, if any, in life that are more rewarding than having a
healthy baby. Eating the right food while pregnant day after day because
you know it will affect your baby is so rewarding when you deliver a very
healthy baby.
On the other hand I don’t think that there is any woman who can afford
harming her baby by not paying attention to what she is eating while
pregnant. This situation is different from anything else, the diet and
health mistakes you make during pregnancy will not only harm you but
also will harm your baby.
The target of this report is to share 4 of the most common diet and health
mistakes that women make during pregnancy and which can harm both
them and their babies.

2. BTW, I won’t go deep into what you should eat during pregnancy in this
report, but I recommend the What To Eat While Pregnant program,
which is a complete nutrition and exercise program for before, during and
after pregnancy.
The program teach different diet and health issues during pregnancy like
safe exercise to increase the chance of easy delivery, combating morning
sickness and getting pre-baby body fast. You can read more about it by
Clicking Here.
Now for the 4 common diet and health mistakes women make during
pregnancy. Read carefully and make sure you avoid these mistakes
during pregnancy.
Mistake #1: Not Enough Sleeping
Before pregnancy you can sleep for
four, five or six hours and have no
problem because of that. The
problem is when you stick to the
same sleeping schedule during
pregnancy.
Research in the American Journal of
Obstetrics & Gynecology found that
women who averaged less than six
hours of sleep nightly during their
ninth month had longer labors and
were more than four times more likely to have a C-section than those who
slept longer. "Women with a chronic sleep debt may not have the energy
to get through labor and delivery," says Kathryn Lee, RN, PhD, lead
author of the study and a professor of nursing at the University of
California at San Francisco.
This might look difficult for many women as pregnancy cause a lot of
sleeping disturbances like heartburn, nausea, snoring and leg cramps.

3. Fortunately you can avoid all these sleep disturbances and be able to
sleep longer. Here are some tips to help you get a better night’s sleep
during pregnancy:
1. Pay attention to what and when you eat and drink: Stop
smoking and alcohol, avoid drinking a lot of caffeine containing
drinks like coffee, tea and soda in the afternoon and evening, drink
less water in the evening and avoid spicy foods and heavy meals
before bedtime.
2. Relax for better sleeping: take 30 to 60 minutes nap during the
day but avoid napping too late in the day or for too long, don’t
work out too close to bedtime and educate yourself very well about
pregnancy to worry less and relax more.
3. Practice good sleep habits: go to bed and get up at the same time
every day, block out noise and light to avoid waking up from a
light sleep, don’t use bed for activities like watching TV make it
just for sleep, sex and light reading and finally practice sleeping on
your left side early in pregnancy.
Mistake #2: Eating For Two
Eating for two is one of the most
popular pregnancy myths. It makes
sense for most women who are not
educated well about weight management
during pregnancy. They think that eating
more during pregnancy is necessary to
give enough nutrients for the baby. You
don’t need to worry that much about the
amount of food you eat but you have to
worry more about the quality of food
you are eating.
The National Institute for Health and Clinical Excellence (NICE)
published a new guidance on weight management during pregnancy that
recommends no changes in the amount of food in the first 6 months of
pregnancy. After that up until delivery they only need 200 additional
calories a day.

4. NICE warns mothers-to-be that being obese is dangerous for their baby.
So “eating for two” myth is not just wrong but also it could be dangerous
for your baby if you gained a lot of weight.
Avoiding this myth is very important as the number of obese mothers is
rising, with almost one in four women being obese and a further third
overweight. You should even warn any pregnant woman you know to
help spread the word.
For more information on what exactly to eat while pregnant visit Isabel’s
website. Isabel is a certified nutritionist and exercise specialist, to visit
her website and learn exactly how to eat more, without all the fat gain
Click Here.
Mistake #3: Stop Taking Prenatal Vitamins Because They
Cause Nausea
During pregnancy doctors prescribe
prenatal vitamins pills for women to
provide important nutrients for health
for both the baby and the pregnant
woman. Unfortunately they stop taking
these pills because they make them
nauseated.
First let’s talk about why vitamins are important during pregnancy.
Prenatal vitamins contain many important vitamins and minerals like
folic acid, vitamin D, calcium, vitamin C, thiamine, riboflavin, niacin,
vitamin B12, vitamin E, zinc and iron. The three most important of all
these are folic acid, iron and calcium.
Folic acid helps prevent the birth defects of the neural tube. These
defects affect the brain and spinal cord. Woman who could get pregnant
should take 400 micrograms (mcg) of folic acid daily, starting before
conception and continuing for the first 12 weeks of pregnancy.
Neural tube birth defects occur in the first 28 days of pregnancy, most
women don’t know that they pregnant in this period because about half of
all pregnancies are not planned. It is important to take folic acid if you are
planning to become pregnant.

5. Iron is another important nutrient for pregnant women as it helps the
muscles in both mother and baby develop. Iron can also decrease the risk
of preterm birth and low birth weight. It also helps blood carry oxygen in
both the mother and baby.
Calcium is another very important ingredient in prenatal vitamin pills. It
helps keep bone and teeth strong in both mom and baby. Calcium can
help prevent pregnant woman from losing her own bone density, as the
baby uses calcium for bone growth.
To avoid nausea caused by the prenatal vitamins take the pill with food.
You can also split it and take half in the afternoon and half in the evening
to avoid morning sickness. If you still feel queasy, ask your doctor to
prescribe a different formula, but don’t stop taking it unless your doctor
advised you to do so.
Mistake #4: Cut Out Chocolate Because It Has Caffeine
If you are missing your daily Hershey's
Kisses because you are afraid of the
caffeine in it, then you are getting it
wrong. Experts say that pregnant woman
can have up to 200 milligrams of caffeine
each day, one Hershey's 1.55-ounce milk
chocolate bar has only 9mg.
Not only you can have chocolate without
worrying about caffeine but also recent
studies show that it is good for the health
of both the pregnant woman and the baby.
A research by Annals of Epidemiology suggests that chocolate may be
good for both gestational hypertension (GH) and for preeclampsia.
Another study published in the journal Early Human Development found
that pregnant women who ate chocolate daily had calmer, happier babies.
According to a study from Yale University, snacking on chocolate
regularly during pregnancy can help prevent potentially fatal
complications from premature births.

6. After reading all these studies and researches about health benefits of
chocolate during pregnancy that encourage more guilt-free chocolate
eating do you still believe that you should cut off chocolate while
pregnant?
Make sure you eat more than three servings of chocolate a week to enjoy
the health benefits of chocolate.
Summing It All Up…
There you have 4 very common diet and health mistakes that you should
avoid during pregnancy. Follow the tips mentioned in this report and you
will see improvement in your health and your baby’s health.
Remember that common ideas and thoughts are not always true. Follow
scientific researches and studies, listen to experts and don’t pay attention
to what most people say.
As I mentioned earlier I recommend the What To Eat While Pregnant
program for in-depth information about what you should eat during
pregnancy and how to avoid many pregnancy problems.
It's easy to learn and incredibly insightful, filled with solutions to all
kinds of common and uncommon problems alike... an excellent resource
for any pregnant woman who wants to have healthy pregnancy, healthy
delivery and healthy baby.
For more information click here to visit the official website.
To your success!