Over the past three decades, Greg Angle has built a successful career as a healthcare executive, currently serving as the president of HCA Mountain Division, where he is responsible for 10 hospitals in three states. A sports enthusiast, Greg Angle enjoys spending his free time skiing.

1. By Greg Angle

2.  Over the past three decades, Greg Angle has built a
successful career as a healthcare executive, currently serving
as the president of HCA Mountain Division, where he is
responsible for 10 hospitals in three states. A sports
enthusiast, Greg Angle enjoys spending his free time skiing.
Skiing carries a number of health benefits. A major part of
skiing is staying balanced on the slopes. Practicing balance, of
course, improves overall coordination, but it also is a core
exercise. The body naturally uses its stomach muscles when
balancing, and skiing engages these core muscles, resulting
in better spine stability. In addition to working the core, skiing
strengthens the joints and knees.

3.  This not only makes skiers’ legs stronger, but it also can
diminish the likelihood of osteoporosis and knee damage.
The overall workout provided by skiing results in more than
just stronger muscles. It benefits the cardiovascular system by
increasing the heart rate and promoting blood flow.
Additionally, on a typical six-hour skiing day, many skiers burn
up to 3,000 calories. This means that regular skiing can help
individuals shed and keep off excess weight.
Skiing trips also promote better eating and drinking habits
because skiers need to be conscious of how they refuel and
hydrate their bodies.