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Establishing Target (THR) & Resting Heart States (RHR) By Professor Engle 2010 Karvonen Method reference c/o wikiHow the how to manual that you can edit retrieved from http://www.wikihow.com/Calculate-Your-Target-Heart-Rate Definitive listing c/o Heart rate. (2010, April 9). In Wikipedia, The Free Encyclopedia . Retrieved April 13, 2010, from http://en.wikipedia.org/w/index.php?title=Heart_rate&oldid=354975875
The Pulse of your Heart Rate ,[object Object],[object Object],[object Object],[object Object],[object Object],Defined c/o Heart rate. (2010, April 9). In Wikipedia, The Free Encyclopedia . Retrieved 03:23, April 13, 2010, from http://en.wikipedia.org/w/index.php?title=Heart_rate&oldid=354975875
Possible Heart Rate Measuring Points: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Listed c/o Heart rate. (2010, April 9). In Wikipedia, The Free Encyclopedia . Retrieved 03:23, April 13, 2010, from http://en.wikipedia.org/w/index.php?title=Heart_rate&oldid=354975875
Establishing Target Heart Rates ,[object Object],[object Object],[object Object]
Karvonen Method Step One Finding your RHR ,[object Object],[object Object],[object Object],[object Object]
Karvonen Method Step Two Finding Your HRmaxReserve ,[object Object],[object Object],[object Object],[object Object]
Karvonen Method Step Three Calculate Lower Limit of your THR ,[object Object],[object Object]
Karvonen Method Step Four Calculate Upper Limit of your THR ,[object Object],[object Object]
Karvonen Method Step Five Calculate your THR ,[object Object],[object Object],[object Object]
The Karvonen Formula ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Establishing target (THR) & resting heart (RHR)

  • 1. Establishing Target (THR) & Resting Heart States (RHR) By Professor Engle 2010 Karvonen Method reference c/o wikiHow the how to manual that you can edit retrieved from http://www.wikihow.com/Calculate-Your-Target-Heart-Rate Definitive listing c/o Heart rate. (2010, April 9). In Wikipedia, The Free Encyclopedia . Retrieved April 13, 2010, from http://en.wikipedia.org/w/index.php?title=Heart_rate&oldid=354975875
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