2. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
10h
Lunch
Guilty
How I can loose
weight if I eat
when I’m hungry
Low self-esteem
17h
Dinner
in the
evening Eat sweets
3. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
10h Hungry
Hungry
Lunch
Guilty
How I can loose
weight if I eat
when I’m hungry
Low self-esteem
17h
Dinner
in the
evening Eat sweets
4. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch
Guilty
How I can loose
weight if I eat
when I’m hungry
Low self-esteem
17h
Dinner
in the
evening Eat sweets
5. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
How I can loose
weight if I eat
when I’m hungry
Low self-esteem
17h
Dinner
in the
evening Eat sweets
6. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Frustrated lasagne
How I can loose
weight if I eat Hungry
when I’m hungry
Low self-esteem
17h
Dinner
in the
evening Eat sweets
7. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Frustrated lasagne
How I can loose
weight if I eat Hungry
when I’m hungry
Low self-esteem
17h Sometimes: collation
Dinner
in the
evening Eat sweets
8. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Frustrated lasagne
How I can loose
weight if I eat Hungry
when I’m hungry
Low self-esteem
Strategy against the food thinking How I can loose weight if I
or feel hungry eat when I’m hungry
17h Sometimes: collation coca light, ne pas penser à la
nourriture Low self-esteem
Dinner
in the
evening Eat sweets
9. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Frustrated lasagne
How I can loose
weight if I eat Hungry
when I’m hungry
Low self-esteem
Strategy against the food thinking How I can loose weight if I
or feel hungry eat when I’m hungry
17h Sometimes: collation coca light, ne pas penser à la
nourriture Low self-esteem
Hungry I want to EAT
Hungry I want to EAT
Dinner Dinner:
Dietary meal
Dinner:
Heavy Meal
in the
evening Eat sweets
10. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Frustrated lasagne
How I can loose
weight if I eat Hungry
when I’m hungry
Low self-esteem
Strategy against the food thinking How I can loose weight if I
or feel hungry eat when I’m hungry
17h Sometimes: collation coca light, ne pas penser à la
nourriture Low self-esteem
Hungry I want to EAT
Hungry I want to EAT
Dinner Dinner:
Dietary meal Frustrated
Dinner: Hungry Want sugar
Heavy Meal
in the
evening Eat sweets
11. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Guilty Frustrated lasagne
How I can loose
weight if I eat Too much eat Hungry
when I’m hungry
ANTICIPATION
sur l’après-midi
Low self-esteem
Strategy against the food thinking How I can loose weight if I
Hungry or feel hungry eat when I’m hungry
17h Sometimes: collation coca light, ne pas penser à la
Want to eat
nourriture Low self-esteem
suggar
Hungry I want to EAT
Hungry I want to EAT
I EAT just before Dinner:
Dinner the meal
Dietary meal Frustrated
Guilty
Dinner: Hungry Want sugar
Heavy Meal
in the
evening Eat sweets
12. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Guilty Frustrated lasagne
How I can loose
weight if I eat Too much eat Hungry
when I’m hungry
ANTICIPATION
sur l’après-midi
Low self-esteem
Strategy against the food thinking How I can loose weight if I
Hungry or feel hungry eat when I’m hungry
17h Sometimes: collation coca light, ne pas penser à la
Want to eat
nourriture Low self-esteem
suggar
Hungry I want to EAT
Hungry I want to EAT
I EAT just before Dinner:
Dinner the meal
Dietary meal Frustrated
Guilty
Dinner: Hungry Want sugar
Heavy Meal Too much EAT
in the
evening Eat sweets