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Sugar and
Body Weight Control

Richard D M tt
Ri h d D. Mattes, MPH PhD RD
                  MPH, PhD,
       Purdue University
    West Lafayette, IN, USA
    W      f        IN
WHO Monica Study
                              y
(Multinational Monitoring of Trends and Determinants in Cardiovascular Disease)




Silventoinen et al., Intl J Obes 2004; 28: 710.
Dansinger et al., JAMA 2005;293:
There are now over
  1 Billi overweight
    Billion     i ht
         and about
800 million u de ou s ed
         o undernourished
     people in the world
CDC/NCHS, Health, United States, 2006
Venus of Willendorf   "The Tuscan General"
(24,000-22,000BC)     Alessandro del Borro,
                      1645.
When did this problem begin?




Fogel RW. Am
Econ Rev
1994;84:369-395.
When did this problem begin?




Data based on the Union Army Veterans data set (~15,000 white males who
served in the Union Army during the Civil War (1861-1865) and who, after the
war, applied for a pension.

  Helmchen, LA. http://home.uchicago.edu/~lahelmch. Sept 2001.
Costa & Steckel, In: Natl Bureau Econ Res 1997, Pp. 47-89.
Bua J, Olsen LW, Sorensen T. Obesity 2007 15(4):977-985.
Prevalence Trends of Overweight in Danish Children




Bua J, Olsen LW, Sorensen T. Obesity 2007 15(4):977-985.
How is it happening?
Obesity 2007;15:2365-2370.




The
Th recently observed t d
           tl b       d trend
in average BMI implies that
the average U.S. adult over-
          g
consumes by ~10 kcals/d…
To stop the epidemic, it
suffices to decrease caloric
consumption by ~10kcals or
walk and extra 2 to 3
minutes per day on average.
  i t        d
Jebb et al., IJO 2006;30:1160-1162.
Yanovski et al., 2000;342:861-7.
What is the Primary Problem
   and Best Solution?
Feeding Regulation   Target Intervention
Non-homeostatic
Homeostatic &
functional
Homeostatic &
dysfunctional
Homeostatic + non-
homeostatic
What is the Primary Problem
   and Best Solution?
Feeding Regulation   Target Intervention
Non-homeostatic         Meal Pattern
Homeostatic &
functional
Homeostatic &
dysfunctional
Homeostatic + non-
homeostatic
Prentice A. & Jebb S. Nutr Rev 2004;62:S98-S104.
What is the Primary Problem
   and Best Solution?
Feeding Regulation   Target Intervention
Non-homeostatic         Meal Pattern
Homeostatic &
                        Accessibility
functional
Homeostatic &
dysfunctional
Homeostatic + non-
homeostatic
Macronutrient Intake Following
                  Preload
      200
                      *                              Low Energy, Non-
                                                    Exerciser
      150                                             High Energy, Non-
                            *                       Exerciser
                                                      Low Energy, Exerciser
      100                                             High Energy, Exerciser
                                                                   +
                                                                          +
       50



        0
            CARBOHYRDRATE               FAT                 PROTEIN


* P<0.05, +P<0.025,       P<0.01
Long SJ et al, British Journal of Nutrition (2002), 87, 517-523
Energy Intake
                                    A                                   B

    20                                     20




   15                                      !5




   10                                      10




   5                                       5
        5      10            15      20        5       10          15   20
                 EE (MJ/d)                                  EE (MJ/d)




Blundell JE, et al. Intl J Obes 22(2):S22-S29, 1998.
Excess Energy Intake and
                6
                   Exercise
                   E    i
                5

                4

                3

                2

                1

                0

               -1

                                      No Exercise
                4


                3


                2


                1


                0


               -1


               -2

                                        Exercise

Racette S.B., et al. Am J Clin Nutr. 62:345-9 1995
What is the Primary Problem
   and Best Solution?
Feeding Regulation   Target Intervention
Non-homeostatic         Meal Pattern
Homeostatic &
                        Accessibility
functional
Homeostatic &
                       Diet/Lifestyle
dysfunctional
Homeostatic + non-
homeostatic
ERS. http://www.ers.usda.gov/briefing/CPIFoodandExpenditures/Data/table7.htm
What is the Primary Problem
   and Best Solution?
Feeding Regulation   Target Intervention
Non-homeostatic         Meal Pattern
Homeostatic &
                        Accessibility
functional
Homeostatic &
                        Diet/Lifestyle
dysfunctional
Homeostatic + non-
                     Palatability/Reward
homeostatic
Johnson et al., Am J Clin Nutr 2007;86:899-906.
40                                                        12
                                             Non-Diet Soft Drinks
                                             Diet Soft Drinks
                                                                                            10
Non-Diet Soft Drink consumption
                              n




                                             Obesity Prevalence
                                  35




                                                                                                                    nsumption
                    apita)




                                                                                                                    apita)
                                                                                            8
                                  30
      (gallons per ca




                                                                                                      (gallons per ca
                                                                                                 Diet So Drink con
                    c




                                                                                            6

                                  25




                                                                                                        oft
                                                                                            4
        t




                                  20
                                                                                            2


                                       13%       14%        15%               23%    31%
                                  15                                                        0
                                         1970                   1980          1990   2000

                                                                       Year
Percent of Intense Hurricanes
                                  40                                                        12
                                             Non-Diet Soft Drinks
                                             Diet Soft Drinks
                                                                                            10
Non-Diet Soft Drink consumption
                              n



                                             Obesity Prevalence
                                  35




                                                                                                                    nsumption
                    apita)




                                                                                                                    apita)
                                                                                            8
                                  30
      (gallons per ca




                                                                                                      (gallons per ca
                                                                                                 Diet So Drink con
                    c




                                                                                            6

                                  25




                                                                                                        oft
                                                                                            4
        t




                                  20
                                                                                            2


                                       13%       14%        15%               23%    31%
                                  15                                                        0
                                         1970                   1980          1990   2000

                                                                       Year



http://www.capmag.com/article.asp?ID=4418
“The mechanism was related to the inability of fructose to acutely stimulate
     insulin and leptin and to inhibit ghrelin, all factors that are known to affect the
     satiety center in the central nervous system.”

Johnson et al., Am J Clin Nutr 2007;86:899-906.
Neuroendocrine Factors in
         Feeding R
         F di Regulation
                      l i
•   Leptin        •   Corticosterone   •   TNF-alpha
                                           TNF alpha
•   Insulin       •   Serotonin        •   Beta-Endorphin
•   Amylin        •   Dopamine         •   Dynorphin
•   NPY           •   MCH              •   BDNF
•   CRH           •   Orexins          •   PYY
•   UCN           •   Ghrelin          •   IL 6
                                           IL-6
•   UCNII         •   GLP-1            •   IL-1
•   Galanin       •   GLP-2            •   IL-1RA
•   Neurotensin   •   AgRP             •   Norepinephrine
•   CART          •   Beacon           •   Amino Acids
•   Oxytocin      •   Cannabinoids     •   PRL-RL
•   Alpha-MSH                          •   GAL-LP
Carbohydrate and Appetite, Food
        y           pp    ,
 Choice, Energy Balance and Body
              Weight
   *
Glu Insulin Glucose

                      Hunger Intake +EB Wt

Fruc Insulin Leptin
    *
Leptin and Food Intake

AN        B d
          Body Leptin                  Anandamide
                                       A   d id
          Fat *
                                                             Intake
                     *
BED       B d
          Body           Leptin A d id
                         L ti   Anandamide
          Fat                           Anandamide
                                        ( sensitivity)
                                              iti it )
Monteleone et al., Neuropsychopharmacol 2005;30:1216-1221.
80


           60             a
           40


           20
                                                                        SII
   pg/ml




                                                                        LII
            0


           -20


           -40


           -60
                 1   3    5         7         9        11     13   15
                         Time points (30 minute increments)



  Ghrelin profiles (calculated as change from baseline)
  standardized to lunch time by meal group. Arrows designate
  the lunch times for each group.
  “b” Time to from nadir to peak concentration is significantly
   b
  greater than SII, p<0.05
Frecka & Mattes Am J Physiol. 2008;294: G699.
Time Series Analysis for Ghrelin and Hunger
    0.400
    0 400
             Lag – Hunger precedes Ghrelin
    0.350


    0.300

    0.250


    0.200                                                          All Participants
                                                                   SII Group
    0.150                                                          LII Group
                                                                           p

    0.100

    0.050
    0 050


    0.000
            Lead 90   Lead 60   Lead 30   0      Lag 30   Lag 60
   -0.050     min.      min.      min.            min.     min.


McKiernan et al., Physiol & Behav 2008;93:975-983.
Properties of Sugar
       Associated with
   Increased Energy Intake

• P l t bilit
  Palatability
• Sweetener
• Sweetness
Looy H, &
Weingarten HP,
Chem Senses
1991;16:123-130.
Palatability Effects on Appetite
• Enhances motivation to eat
  – Hill et al., Appetite 1984;5:361
  – Yeomans et al., Appetite 1997;29:61
• No Effect on motivation to eat
  – Yeoman & Symes Appetite 1999;32:383
• Diminishes motivation to eat
  – Warwick et al Physiol Behav 1993;53:553
               al.,
  – DeGraaf et al., Physiol Behav 1999;66:681
Properties of Sugar
       Associated with
   Increased Energy Intake

• P l t bilit
  Palatability
• Sweetener
• Sweetness
Mechanisms By Which
    Sweeteners/Sweetness May
     Stimulate Energy Intake
•   Stimulate appetite
•   Informed use increases intake
•   Loss of signal fidelity
•   Water effects
•   Activation f
    A ti ti of reward systems
                        d   t
•   Training the palate
•   Genetics
Positive AUC = 100; Total AUC = 100
                              ;
            Positive AUC = 120; Total AUC = 92
                 200
                 180
                 160
Glucos (mg/dl)




                 140
                 120
     se




                 100
                  80
                  60
                  40
                  20
                   0
                       0   30      60        90   120
                                Time (min)
Chapman et al., Am J Physiol 1998;274:R596-R603.
Chapman et al., Am J Physiol 1998;274:R596-R603.
Chapman et al., Am J Physiol 1998;274:R596-R603.
Chapman et al., Am J Physiol 1998;274:R596-R603.
Mechanisms By Which
    Sweeteners/Sweetness May
     Stimulate Energy Intake
•   Stimulate appetite
•   Informed use increases intake
•   Loss of signal fidelity
•   Water effects
•   Activation f
    A ti ti of reward systems
                        d   t
•   Training the palate
•   Genetics
Swithers & Davidson Behav Neurosci 2008;122:161-173.
Fig. 2. Effects of sweet taste on measures of cumulative energy    Fig. 3. Effects of energy on measures of cumulative energy
intake across the day in HASB and LASB. Hashed bars                intake across the day in HASB and LASB. Hashed bars
represent LASB solid bars represent HASB In each pair the
           LASB,                       HASB.          pair,        represent LASB solid bars represent HASB In each pair the
                                                                              LASB,                       HASB.          pair,
dark bars on the left represent consumption after the W preload,   pale bars on the left represent consumption after the AS
the pale bars on the right represent consumption after the AS      preload, the dark bars on the right represent consumption after
preload. Significant differences ( pb0.05) between Wand AS         the NS preload. #Significant differences (pb0.05) between LASB
preloads in LASB, no differences in HASB. #Significant             and HASB, independent of preload.
differences ( pb0.05) between LASB and HASB, independent of
preload.




     Appleton & Blundell. Physiol Behav 2007;92:479-486.
Mechanisms By Which
    Sweeteners/Sweetness May
     Stimulate Energy Intake
•   Stimulate appetite
•   Informed use increases intake
•   Loss of signal fidelity
•   Water effects
•   Activation f
    A ti ti of reward systems
                        d   t
•   Training the palate
•   Genetics
De Araujo et al., Neuron 2008;57:930-941.
Davis & Fox. Appetite. 2008;50:43-49.
Mechanisms By Which
     Sweetness May Stimulate
          Energy Intake
•   Stimulate appetite
•   Informed use increases intake
•   Loss of signal fidelity
•   Water effects
•   Activation f
    A ti ti of reward systems
                        d   t
•   Training the palate
•   Genetics
Liem & de Graaf. Physiol & Behav 2004;83:421-429.
Energy Intake
                                  (
                                  (N=40)
                                       )
         4000
                Carbohydrate          Fat      Protein
         3500
                 (Waterm ellon)   (Coc onut)       (Dairy )   Li ui
                                                               iq


                                  *
         3000
                                                              S o li d
         2500

                   *                           *
                                                              L iq u i
K cals




         2000
                                                              S o li d

         1500
                                                              L iq u i

         1000
                                                              S o li d

          500

            0
Summary
• The roots of the obesity problem may be deeper
  and stronger than currently recognized
• The role of appetite in regulating energy intake
               pp           g      g     gy
  is uncertain
• Positive energy balance reflects total energy
                gy                            gy
  intake not macronutrient or sugar composition of
  the diet.
• Multiple mechanisms have been proposed that
  associated sugar with obesity, but few are
  adequately supported b scientific evidence.
    d     t l        t d by i tifi      id
Gatenby et al., AJCN 1997;65:1867-1873.
Franken & Muris. Appetite. 2005;45:198-201.
Mechanisms By Which
    Sweeteners/Sweetness May
     Stimulate Energy Intake
•   Stimulate fat intake
•   Informed use increases intake
•   Loss of signal fidelity
•   Water effects
•   Activation f
    A ti ti of reward systems
                        d   t
•   Training the palate
•   Genetics
Mattes Physiol Behav 1990;47:1037-1044.
Naismith & Rhodes J Humn Nutr Dietet 1995;8:167-175.

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Outlook%20 Mattes Weight

  • 1. Sugar and Body Weight Control Richard D M tt Ri h d D. Mattes, MPH PhD RD MPH, PhD, Purdue University West Lafayette, IN, USA W f IN
  • 2. WHO Monica Study y (Multinational Monitoring of Trends and Determinants in Cardiovascular Disease) Silventoinen et al., Intl J Obes 2004; 28: 710.
  • 3. Dansinger et al., JAMA 2005;293:
  • 4. There are now over 1 Billi overweight Billion i ht and about 800 million u de ou s ed o undernourished people in the world
  • 6. Venus of Willendorf "The Tuscan General" (24,000-22,000BC) Alessandro del Borro, 1645.
  • 7. When did this problem begin? Fogel RW. Am Econ Rev 1994;84:369-395.
  • 8. When did this problem begin? Data based on the Union Army Veterans data set (~15,000 white males who served in the Union Army during the Civil War (1861-1865) and who, after the war, applied for a pension. Helmchen, LA. http://home.uchicago.edu/~lahelmch. Sept 2001.
  • 9. Costa & Steckel, In: Natl Bureau Econ Res 1997, Pp. 47-89.
  • 10. Bua J, Olsen LW, Sorensen T. Obesity 2007 15(4):977-985.
  • 11. Prevalence Trends of Overweight in Danish Children Bua J, Olsen LW, Sorensen T. Obesity 2007 15(4):977-985.
  • 12. How is it happening?
  • 13. Obesity 2007;15:2365-2370. The Th recently observed t d tl b d trend in average BMI implies that the average U.S. adult over- g consumes by ~10 kcals/d… To stop the epidemic, it suffices to decrease caloric consumption by ~10kcals or walk and extra 2 to 3 minutes per day on average. i t d
  • 14.
  • 15. Jebb et al., IJO 2006;30:1160-1162.
  • 16. Yanovski et al., 2000;342:861-7.
  • 17. What is the Primary Problem and Best Solution? Feeding Regulation Target Intervention Non-homeostatic Homeostatic & functional Homeostatic & dysfunctional Homeostatic + non- homeostatic
  • 18. What is the Primary Problem and Best Solution? Feeding Regulation Target Intervention Non-homeostatic Meal Pattern Homeostatic & functional Homeostatic & dysfunctional Homeostatic + non- homeostatic
  • 19. Prentice A. & Jebb S. Nutr Rev 2004;62:S98-S104.
  • 20. What is the Primary Problem and Best Solution? Feeding Regulation Target Intervention Non-homeostatic Meal Pattern Homeostatic & Accessibility functional Homeostatic & dysfunctional Homeostatic + non- homeostatic
  • 21. Macronutrient Intake Following Preload 200 * Low Energy, Non- Exerciser 150 High Energy, Non- * Exerciser Low Energy, Exerciser 100 High Energy, Exerciser + + 50 0 CARBOHYRDRATE FAT PROTEIN * P<0.05, +P<0.025, P<0.01 Long SJ et al, British Journal of Nutrition (2002), 87, 517-523
  • 22. Energy Intake A B 20 20 15 !5 10 10 5 5 5 10 15 20 5 10 15 20 EE (MJ/d) EE (MJ/d) Blundell JE, et al. Intl J Obes 22(2):S22-S29, 1998.
  • 23. Excess Energy Intake and 6 Exercise E i 5 4 3 2 1 0 -1 No Exercise 4 3 2 1 0 -1 -2 Exercise Racette S.B., et al. Am J Clin Nutr. 62:345-9 1995
  • 24. What is the Primary Problem and Best Solution? Feeding Regulation Target Intervention Non-homeostatic Meal Pattern Homeostatic & Accessibility functional Homeostatic & Diet/Lifestyle dysfunctional Homeostatic + non- homeostatic
  • 26. What is the Primary Problem and Best Solution? Feeding Regulation Target Intervention Non-homeostatic Meal Pattern Homeostatic & Accessibility functional Homeostatic & Diet/Lifestyle dysfunctional Homeostatic + non- Palatability/Reward homeostatic
  • 27. Johnson et al., Am J Clin Nutr 2007;86:899-906.
  • 28. 40 12 Non-Diet Soft Drinks Diet Soft Drinks 10 Non-Diet Soft Drink consumption n Obesity Prevalence 35 nsumption apita) apita) 8 30 (gallons per ca (gallons per ca Diet So Drink con c 6 25 oft 4 t 20 2 13% 14% 15% 23% 31% 15 0 1970 1980 1990 2000 Year
  • 29. Percent of Intense Hurricanes 40 12 Non-Diet Soft Drinks Diet Soft Drinks 10 Non-Diet Soft Drink consumption n Obesity Prevalence 35 nsumption apita) apita) 8 30 (gallons per ca (gallons per ca Diet So Drink con c 6 25 oft 4 t 20 2 13% 14% 15% 23% 31% 15 0 1970 1980 1990 2000 Year http://www.capmag.com/article.asp?ID=4418
  • 30. “The mechanism was related to the inability of fructose to acutely stimulate insulin and leptin and to inhibit ghrelin, all factors that are known to affect the satiety center in the central nervous system.” Johnson et al., Am J Clin Nutr 2007;86:899-906.
  • 31. Neuroendocrine Factors in Feeding R F di Regulation l i • Leptin • Corticosterone • TNF-alpha TNF alpha • Insulin • Serotonin • Beta-Endorphin • Amylin • Dopamine • Dynorphin • NPY • MCH • BDNF • CRH • Orexins • PYY • UCN • Ghrelin • IL 6 IL-6 • UCNII • GLP-1 • IL-1 • Galanin • GLP-2 • IL-1RA • Neurotensin • AgRP • Norepinephrine • CART • Beacon • Amino Acids • Oxytocin • Cannabinoids • PRL-RL • Alpha-MSH • GAL-LP
  • 32. Carbohydrate and Appetite, Food y pp , Choice, Energy Balance and Body Weight * Glu Insulin Glucose Hunger Intake +EB Wt Fruc Insulin Leptin *
  • 33. Leptin and Food Intake AN B d Body Leptin Anandamide A d id Fat * Intake * BED B d Body Leptin A d id L ti Anandamide Fat Anandamide ( sensitivity) iti it ) Monteleone et al., Neuropsychopharmacol 2005;30:1216-1221.
  • 34. 80 60 a 40 20 SII pg/ml LII 0 -20 -40 -60 1 3 5 7 9 11 13 15 Time points (30 minute increments) Ghrelin profiles (calculated as change from baseline) standardized to lunch time by meal group. Arrows designate the lunch times for each group. “b” Time to from nadir to peak concentration is significantly b greater than SII, p<0.05 Frecka & Mattes Am J Physiol. 2008;294: G699.
  • 35. Time Series Analysis for Ghrelin and Hunger 0.400 0 400 Lag – Hunger precedes Ghrelin 0.350 0.300 0.250 0.200 All Participants SII Group 0.150 LII Group p 0.100 0.050 0 050 0.000 Lead 90 Lead 60 Lead 30 0 Lag 30 Lag 60 -0.050 min. min. min. min. min. McKiernan et al., Physiol & Behav 2008;93:975-983.
  • 36. Properties of Sugar Associated with Increased Energy Intake • P l t bilit Palatability • Sweetener • Sweetness
  • 37. Looy H, & Weingarten HP, Chem Senses 1991;16:123-130.
  • 38. Palatability Effects on Appetite • Enhances motivation to eat – Hill et al., Appetite 1984;5:361 – Yeomans et al., Appetite 1997;29:61 • No Effect on motivation to eat – Yeoman & Symes Appetite 1999;32:383 • Diminishes motivation to eat – Warwick et al Physiol Behav 1993;53:553 al., – DeGraaf et al., Physiol Behav 1999;66:681
  • 39. Properties of Sugar Associated with Increased Energy Intake • P l t bilit Palatability • Sweetener • Sweetness
  • 40. Mechanisms By Which Sweeteners/Sweetness May Stimulate Energy Intake • Stimulate appetite • Informed use increases intake • Loss of signal fidelity • Water effects • Activation f A ti ti of reward systems d t • Training the palate • Genetics
  • 41. Positive AUC = 100; Total AUC = 100 ; Positive AUC = 120; Total AUC = 92 200 180 160 Glucos (mg/dl) 140 120 se 100 80 60 40 20 0 0 30 60 90 120 Time (min)
  • 42. Chapman et al., Am J Physiol 1998;274:R596-R603.
  • 43. Chapman et al., Am J Physiol 1998;274:R596-R603.
  • 44. Chapman et al., Am J Physiol 1998;274:R596-R603.
  • 45. Chapman et al., Am J Physiol 1998;274:R596-R603.
  • 46. Mechanisms By Which Sweeteners/Sweetness May Stimulate Energy Intake • Stimulate appetite • Informed use increases intake • Loss of signal fidelity • Water effects • Activation f A ti ti of reward systems d t • Training the palate • Genetics
  • 47. Swithers & Davidson Behav Neurosci 2008;122:161-173.
  • 48. Fig. 2. Effects of sweet taste on measures of cumulative energy Fig. 3. Effects of energy on measures of cumulative energy intake across the day in HASB and LASB. Hashed bars intake across the day in HASB and LASB. Hashed bars represent LASB solid bars represent HASB In each pair the LASB, HASB. pair, represent LASB solid bars represent HASB In each pair the LASB, HASB. pair, dark bars on the left represent consumption after the W preload, pale bars on the left represent consumption after the AS the pale bars on the right represent consumption after the AS preload, the dark bars on the right represent consumption after preload. Significant differences ( pb0.05) between Wand AS the NS preload. #Significant differences (pb0.05) between LASB preloads in LASB, no differences in HASB. #Significant and HASB, independent of preload. differences ( pb0.05) between LASB and HASB, independent of preload. Appleton & Blundell. Physiol Behav 2007;92:479-486.
  • 49. Mechanisms By Which Sweeteners/Sweetness May Stimulate Energy Intake • Stimulate appetite • Informed use increases intake • Loss of signal fidelity • Water effects • Activation f A ti ti of reward systems d t • Training the palate • Genetics
  • 50. De Araujo et al., Neuron 2008;57:930-941.
  • 51. Davis & Fox. Appetite. 2008;50:43-49.
  • 52. Mechanisms By Which Sweetness May Stimulate Energy Intake • Stimulate appetite • Informed use increases intake • Loss of signal fidelity • Water effects • Activation f A ti ti of reward systems d t • Training the palate • Genetics
  • 53. Liem & de Graaf. Physiol & Behav 2004;83:421-429.
  • 54. Energy Intake ( (N=40) ) 4000 Carbohydrate Fat Protein 3500 (Waterm ellon) (Coc onut) (Dairy ) Li ui iq * 3000 S o li d 2500 * * L iq u i K cals 2000 S o li d 1500 L iq u i 1000 S o li d 500 0
  • 55. Summary • The roots of the obesity problem may be deeper and stronger than currently recognized • The role of appetite in regulating energy intake pp g g gy is uncertain • Positive energy balance reflects total energy gy gy intake not macronutrient or sugar composition of the diet. • Multiple mechanisms have been proposed that associated sugar with obesity, but few are adequately supported b scientific evidence. d t l t d by i tifi id
  • 56. Gatenby et al., AJCN 1997;65:1867-1873.
  • 57. Franken & Muris. Appetite. 2005;45:198-201.
  • 58. Mechanisms By Which Sweeteners/Sweetness May Stimulate Energy Intake • Stimulate fat intake • Informed use increases intake • Loss of signal fidelity • Water effects • Activation f A ti ti of reward systems d t • Training the palate • Genetics
  • 59. Mattes Physiol Behav 1990;47:1037-1044.
  • 60. Naismith & Rhodes J Humn Nutr Dietet 1995;8:167-175.