1. Are you alazy person
who lacks of sports?

2. Are you an officer
sitting in front of the
computer all the time?

3. Are you a person
whose feet get cold
easily in winter?

4. If your answer is
yes,
then you need
it!!!

5. • You can do it everywhere in everytime
when you are sitting!
• You can keep your feet and legs moving so
that you get fit.
• You can warm your cold feet with it in
freezing winter.

6. What is it
???

7. Rolling bottles!

8. Let’s see how it works!
Find two bottles and fill them with water(cold or hot)

9. Put them down in front of the chair.

10. Then sit down, lay your feet
on the bottles, rolling them
to and fro

11. Just enjoy the easy sports
while sitting!

12. Thank you