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1. Your obsession with hairstyles can damage your hair if you
do not take proper care of your delicate tresses. Overuse
of hair colors, blow dryers, straighteners or curling irons
removes the natural oil and damages the hair follicle and
ruff shaft. And when you stand in front of a mirror, you
become absolutely distraught to see the frizzy, entangled
mass of hair.

2. However, regardless of the severity of the hair damage, it
is not too difficult to repair the damaged hair. There are
several options for restoring the natural appearance of
your tresses.

3. Hot oil treatment

4. Hot oil treatment is the most effective and quickest fix for
damaged hair. You can pick up a hair oil of a reputed brand
from your neighborhood store or you can warm olive,
coconut or almond oil and it use it for nourishing the hair.
Apply a generous amount of oil to your scalp and hair
shafts. Gently massage the scalp to boost blood
circulation. This helps to increase secretion of natural oil.
Leave the oil on your hair overnight, and in the morning
wash your ruff with a mild shampoo. Remember to use a
conditioner after rinsing your hair.

5. Use a hair pack

6. Your damaged mane can be healed with a suitable hair
pack. The ingredients in the ruff packs nourish, soothe and
lubricate the scalp and the ruff. You can pamper your
damaged tresses with mayonnaise. Mashed banana,
honey, egg yolk, avocado and yogurt are common
components in recipes for treating damaged ruff. If
overuse of ruff styling products had damaged the hair
follicles, the irritated scalp can be soothed with aloe vera
gel or vitamin E. Spread the ruff pack all over your hair
and scalp, and after 15 or 20 minutes, rinse your hair
thoroughly.

7. Herbal remedies for damaged hair

8. Hair growth will suffer if the ruff follicles are damaged by
chemicals or heat. Herbal remedies are often effective in
repairing the damaged hair follicles. Herbs such as sage,
burdock, rosemary, nettle, peach leaf, Indian gooseberry,
henna and curry leaves are widely recommended in folk
medicines for fixing hair problems. Prepare a decoction by
boiling the herbs in coconut or olive oil, and apply it to the
scalp daily.

9. Nutrition

10. External application of hair care products is not sufficient
for treating the damaged hair. To improve hair growth, the
hair follicles need specific nutrients that can be provided
through a healthy diet. To accelerate the hair repair
process your diet should contain sufficient healthy
proteins, vitamins A, C and E, biotin, choline, pantothenic
acid, inositol, zinc and omega-3 fats.

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