2-pages poster created by CCUB 3621 Sem 20/21 Section 208 Group 1 as a part of the Community Engagement Project (CEP). We have an aim to spread awareness by sharing the primary information on mental health which has been compiled from many outsides sources. All the information are credited to respective diligent owners.
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Mental Health Awareness
1. MENTAL HEALTH AWARENESS
INTERNALINTERNALINTERNAL
illness such as
Disruption in
brain function (epilepsy)
SYMPTOMS
CAUSES OF MENTAL ILLNESS
MENTAL ILLNESS?
Some types of mental disorders are
depression, eating disorder, anxiety
disorder and etc.
Health conditions related to the changes
in emotions, thinking and emotions.
FACT
About 1 in 4 people experience mental health
problem. This indicates that someone that you
have known might need your help.
5 common symptoms of
mental illness
Reproductive hormones such as
progesterone, influence brain
nerve cells and may
protect against memory
lifestlye issues
such as drug abuse
and alcohol
Personality factors such
as perfectionism
or low self-esteem
EXTERNALEXTERNALEXTERNAL
severe trauma such as
living in a war zone
Environmental
relationship
such as bullying
Genetic factors from
a close family
lack of available
services and supports
from people
EXAMPLES OF MENTAL DISORDERWHAT IS MENTAL HEALTH?
*symptoms experienced may differ according to the types of mental illness
dramatic changes in eating &
sleeping pattern
Excessive paranoia, worry
or anxiety
social withdrawal
long-lasting sadness or
irritability
extreme changes in moods
2. TREATMENTS FOR MENTAL ILLNESS
NOT EVERY TREATMENT IS NECESSARY FOR EVERYONE. THE DOCTOR WILL HELP TO FIND
THE RIGHT TREATMENT FOR YOU. HENCE, MAKE SURE TO GET DIAGNOSED FIRST.
Healthy eating, sleep, and physical activity are vital
for good mental health. Learning how to deal with
stress, relationships etc., help someone to look after
themselves. They include creative therapies such as
art, music, or writing.
and nevergiveuphope of Allah's Soothing Mercy: truly no one despairs of
Allah's Soothing Mercy, except those who have no faith [Quran, 12:87]
ISLAMIC PERSPECTIVES
MENTAL HEALTH AWARENESS
WAYS TO PROTECT MENTAL HEALTH
DURING SOCIAL DISTANCING
PRESCRIPTION MEDICATIONS
Medications don't cure mental illness, but can
improve symptoms. Many mental illnesses are
associated with changes in brain chemistry.
Medications help the to restore its usual brain
chemical balance, so the symptoms are reduced or
eliminated.
COMMUNITY SUPPORT PROGRAMS
Support groups provide friendships, resources,
training and education, and tips to live with your
condition. They also help address the isolation
feelings.
REKINDLE WITH GOOD
FRIENDS
TALK TO LOVED ONES
MAINTAIN GOODMAINTAIN GOODMAINTAIN GOOD
RELATIONSHIPSRELATIONSHIPSRELATIONSHIPS
ENJOY QUALITY
ME-TIME
GO FOR A WALK
PSYCHOTHERAPY
Learn about your condition, moods, feelings,
thoughts and behavior. With the insights, you can
learn coping and stress management skills.
SOCIAL MEDIASOCIAL MEDIASOCIAL MEDIA
UNPLUGUNPLUGUNPLUG
STAY HEALTHYSTAY HEALTHYSTAY HEALTHY
EAT GOOD FOOD
EXERCISE
RESUMING LONG
LOST HOBBY
SELF-HELP ACTIVITIES
The Prophet ()ﷺ said, "There is nodisease that Allah has created, except that
He alsohascreateditstreatment." [Sahih al-Bukhari, Book 7, Hadith 1]
SEM 1 2020/2021 CCUB 3621 - SECTION 208 - GROUP 1 - COMMUNITY ENGAGEMENT PROJECT