2. What are vitamins
Complex substances that regulate body
processes
Coenzymes (partners) with enzymes in reactions
No calories, thus no energy
3. Naming Vitamins
Each new vitamin is temporarily named when
discovered
The naming of vitamins follows the letters of the
alphabet, starting with A; up to the letter K
A, B, C, D, E, and K
B has many subscripts
F, G, and H were dropped
4. Criteria for Vitamins
Cannot be synthesized in ample amounts in the
body
Chronic deficiency is likely to cause physical
symptoms
Symptoms will disappear once the vitamin level in
the body is restored
Deficiency can cause permanent damage
5. Categories
Fat-solubleFat-soluble
Dissolve in fatDissolve in fat
Can be storedCan be stored
Water-solubleWater-soluble
Dissolve in waterDissolve in water
Carried inCarried in
bloodstream, notbloodstream, not
storedstored
A, D, E, KA, D, E, K C and B-complexC and B-complex
vitaminsvitamins
A and D excess can beA and D excess can be
harmfulharmful
Excess amounts mayExcess amounts may
cause extra work oncause extra work on
kidneyskidneys
7. Vitamin Absorption and
Storage
All absorption takes place in the small intestine
Fat-soluble vitamins
Are absorbed in the duodenum
Storage
Vitamin A is mainly stored in the liver
Vitamins K and E are partially stored in the liver
Vitamin D is mainly stored in the fat and muscle tissue
8. The Location of Vitamin
Absorption
Preferentially
absorbed in jejunum
Folate
(Jejunum only)
Vitamin
B12
(Ileum
Colon
Thiamin
Riboflavin
Niacin
Biotin
9. Vitamin A (and
carotenoids) Functions:
Normal vision
Protects from
infections
Regulates
immune system
Antioxidant
(carotenoids)
Food sources:Food sources:
Liver
Fish oil
Eggs
Fortified milk or
other foods
Red, yellow,
orange, and dark
green veggies
(carotenoids)
11. Vitamin A Deficiency
Clinical Manifestations
1. Night blindness
2. Bitot's spots
- Abnormal squamous cell proliferation and
keratinization of the conjunctiva
- Xerophthalmia: abnormal dryness of the conjunctiva
and cornea of the eye
3. Irreversible eye conditions:
-Xerosis
-Corneal perforation
-Keratomalacia
-Punctate keratopathy
12. Vitamin D (the sunshine
vitamin)
Functions:
Promotes absorption of
calcium and phosphorus
Helps deposit those in
bones/teeth
Regulates cell growth
Plays role in immunity
Sources:
Sunlight (10 – 15
mins 2x a week)
Salmon with bones
Milk
Orange juice
(fortified)
Fortified cereals
13. Findings in Vitamin D Deficiency
↓ intestinal absorption of calcium and phosphorus
Hypocalcemia
Hypophosphatemia
Phosphaturia
Secondary hyperparathyroidism (bone
Demineralization of bones
Osteoporosis/ostoemalacia in adults adults
Rickets in children
Muscle pain/weakness
14. Vitamin E
Functions:
Antioxidant,
may lower risk
for heart
disease and
stroke, some
types of
cancers
Sources:
Vegetable oils
Foods made
from oil
Nuts
Seeds
Wheat germ
Green, leafy
vegetables
15. Vitamin E Deficiency
Vitamin E deficiency is uncommon due
to the abundance of tocopherols in our
diet
Divided to:
Subclinical (low serum tocopherol
level)
Clinical
Neuromuscular disorders
Hemolysis
16. Vitamin K
Functions:
Helps in
blood
clotting
Helps body
make some
other
proteins
Sources:
Body can
produce on its
own (from
bacteria in
intestines)
Green, leafy
veggies
Some fruits,
other veggies,
and nuts
27. Folate (Folic acid)
Functions:
Produces DNA and
RNA, making new
body cells
May protect against
heart disease
Lowers risk of neural
tube defects in fetus
Controls plasma
homocysteine levels
(related to heart
disease)
Sources:
Fortified and
enriched
grains
Legumes
Green, leafy
veggies
Peanuts
29. Vitamin B12 (cobalamin)
Functions:
Works with
folate to make
RBC’s
Helps body
use fatty
acids/amino
acids
Sources:
Animal
products
Meat
Fish
Poultry
Eggs
Milk, other
dairy
30. Biotin (Vit. B7)
Functions:
Produces
energy
Helps body
use proteins,
carbs, and
fats from
foods
Sources:
Eggs
Liver
Wheat germ
Peanuts
Cottage cheese
Whole grain
bread
31. Pantothenic Acid (Vit B5)
Functions
Helps produce
energy by
helping the
body use
proteins, fat,
and
carbohydrates
from food
Sources:
Found in almost
all foods
Meat, poultry, fish
Whole grain
cereals
Legumes
Milk
Fruits, veggies
32. Vitamin C
Functions:
Helps produce
collagen
(connective tissue
in bones, muscles)
Keeps capillary
walls, blood vessels
firm
Helps body absorb
iron and folate
Heals cuts and
wounds
Protects from
infection, boosts
immunity
Antioxidant
Sources
Citrus fruits
Other fruits,
veggies
33. Symptoms of Vitamin C Deficiency
Swollen and bleeding gums
Loosened teeth
Arthralgias and joint effusions
Lower extremities weakness
Petechial hemorrhage
Ecchymosis
Slow wound healing
Anemia
Death
34. Conclusions
Diagnosis of deficiency can be difficult
History is a key to diagnosis of vitamin
deficiency
Blood tests are important in diagnosis
The majority of patients with unclear
diagnosis should receive vitamin
supplementation