Chapter 10 P.E Flexibility Pp 2

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Chapter 10 Flexibility By: Haley, Hyun Bin, Tomomi, Emily and Megan

Characteristics of Flexibility ,[object Object]

Benefits and Downfalls of Flexibility ,[object Object]

Principles of Overload, Progression, and Specificity ,[object Object]

3 Different Ways to Stretch ,[object Object],[object Object],[object Object]

Guidelines for Safe Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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