2. Diets and fad diets! Oh boy. There are so many out there. I
think that most people should know better but strangely
they don't. I realize that not everyone is a health expert but
really? 500 calories a day - the equivalent of a peanut
butter and jelly sandwich and an apple?
3. I suppose that people are so desperate to lose body fat that
they will put themselves in harm's way to do it, thinking that
maybe this is going to be the magic solution. The key to
getting great results on a program are the following:
4. Find something healthy and natural - check to make sure
there are no artificial ingredients, colors or stimulants in it.
Stay away from anything GMO (genetically modified
organism).
5. Make a commitment - 90 days minimum. This will give you a
good chance to turn it into a lifestyle.
Don't over commit - I know clients who have gone on Dr.
Bernstein's program. Weekly injections, reduced calories and
dramatic weight loss. When they were sent back to real life on
their own, the weight came back, often by 20-50 lbs extra.
6. If you stick to a hcg diet canada of only 500 calories a day,
you can lose 5 or more pounds a week but you won't keep
the weight off. Decades of research show that you will
regain the weight as the body starts to store fat.
7. If you stick to a hcg diet canada of only 500 calories a day,
you can lose 5 or more pounds a week but you won't keep
the weight off. Decades of research show that you will
regain the weight as the body starts to store fat.
