Why you need to join the morning club
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Learn how to create extraordinary results, while the rest of the world sleeps. The 7 steps that will turn your mornings into the ultimate jump start for your day.
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Why you need to join the morning club
- 1. Why you need to join THE Morning Club
- 2. There is a secret club
- 3. that has operated long before recorded history. There is a secret club
- 4. Members of this club love it and never want to leave.
- 5. They claim it: increases ENERGY, pumps PRODUCTIVITY, builds CONFIDENCE, AND launches their SUCCESS EVERY DAY.
- 6. Non-members just think it’s weird.
- 8. Membership will jump start your day.
- 9. I’ve been a member for over 20 years
- 10. Psst… And today, I’m giving you a guest pass.
- 11. Here’s why the is so successful: THE Morning Club
- 12. 1. Most people are “morning people”
- 13. 1. Most people are “morning people” We have a 24-hour circadian rhythm that responds to light. During the day the hormone melatonin increases and you get drowsy. Light in the morning reverses the effect and fills you with new energy, hope, and focus.
- 14. 2. Your body needs exercise
- 15. 2. Your body needs exercise Our body is build on a chassis from the Palaeozoic age when all we did was hunt and hibernate. Nothing has changed, except we don’t hunt and we “hibernate” too much. Every day you need a healthy dose of exercise to stave off dementia, stroke, and heart disease, slim the belly and boost your energy, diet, and alertness (in case of saber-tooth tigers).
- 16. 3. There are less distractions in the morning
- 17. 3. There are less distractions in the morning During the day, children, phones, appointments, email, and work get your attention. But the morning time… that could be all yours.
- 18. Here’s how membership works.
- 19. 1. Make a plan the night before
- 20. Don’t try to make decisions in morning. Instead, write out a simple plan the night before (and sleep on it). 1. Make a plan the night before
- 21. 2. Add time to your routine
- 22. 2. Add time to your routine Complete your planning with cut-off times like: 5:30 write blog, 6:15 fast walk with dog, 6:45 shower, breakfast, 7:30 leave.
- 23. 3. Go to bed earlier
- 24. You want to be fully rested (most studies recommend 7-8 hours sleep) and alert for the MORNING CLUB. If you plan to rise one hour earlier - go to bed one hour earlier. 3. Go to bed earlier
- 25. 4.Get up earlier
- 26. The Mayo Clinic recommends a consistent sleep-wake cycle for optimal health. Stick with this new routine for at least three weeks. 4.Get up earlier
- 27. 5. Stick to your plan
- 28. 5. Stick to your plan If exercise is at 6:15AM - at 6:15 stand up and go. The Morning Club sets the tone for your day - be a promise keeper.
- 29. 6. Make this a routine
- 30. 6. Make this a routine Don’t let visiting relatives, staying out late, or being tired throw you off. Your job is to practice your morning routine until it becomes a habit.
- 32. 7. Reward yourself Enduring habits always deliver a reward. Mark your calendar, check a list, pat yourself on the back, or ask for a HIGH 5!
- 33. ! Keep coming to the MORNING CLUB and BONUS! you GET A BONUS!
- 35. The science behind willpower is:
- 36. The science behind willpower is: When you strengthen willpower in one part of your life (like getting up early and sticking to a routine) you have more willpower for the rest of life (for sales calls, difficult conversations, and saying “No”).
- 37. You see, you aren’t just rolling out of bed earlier
- 38. You’re making a whole new you.
- 39. THE Morning Club And that’s worth getting up early for.
- 41. ! PHOTO CREDITS:! ! ! Cover, woman smiling: www.flickr.com/photos/macrj/5614050826 Old door: www.flickr.com/photos/furphotos/2554382869 Woman stretching: www.flickr.com/photos/ash_hershberger/7042151137 Sunrise: www.flickr.com/photos/v230gh/14503404759 Woman jumping: www.flickr.com/photos/blackricoh/2630479399 Ticket: www.flickr.com/photos/hryckowian/1676863227 Young boy: www.flickr.com/photos/vinothchandar/4488708739 People running: www.flickr.com/photos/johnloo/2237780944 Cup of coffee: www.flickr.com/photos/saltwater_helen/9612791241 Journal: www.flickr.com/photos/nomadic_lass/10698448144 Cup of tea: www.flickr.com/photos/raheelshahid/11770357624 Man sunset: www.flickr.com/photos/noddymini/14341702598 Stretching: www.flickr.com/photos/dahlstroms/2502353079 Woman writing in journal: www.flickr.com/photos/scrapygraphics/76433471 Woman stretching: www.flickr.com/photos/dahlstroms/4882994170 Cyclist getting high 5: www.flickr.com/photos/docpopular/8164579977 Woman (willpower): www.flickr.com/photos/minoru_ntt/3290970519 Man doing chin ups: www.flickr.com/photos/chodhound/6235641138 Woman doing yoga: www.flickr.com/photos/ronsombilongallery/3207561673 ! ! !
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