2. Fruits and Vegetables The ideal dietary meal plan should be composed of 60% of fruits and vegetables. In order for this to not seem like a responsibility, choose fruits and veggies that you actually like. It would be best to eat veggies that are baked, steamed or better yet raw. Healthybalanceddiet.org
3. Low Fat Protein A great source of low fat proteins is fish such as butterfish, anchovies, herring and mackerel to name a few. Aside from fish, oysters, clams, crawfish and shrimps are good sources too. Chicken and turkey would be great just make sure to remove the skin. Healthybalanceddiet.org
4. Low Carb not NO Carb Carbohydrates are essential for our body because it is our chief source of energy. Although we need to lower our intake of this nutrient during the weight loss process, this does not mean we totally have to remove it from the diet. There are also healthy carbs such as brown rice, brown bread and boiled, baked or mashed potatoes. Healthybalanceddiet.org
5. Be conscious of drinks Not many people take drinks seriously when it comes to cutting off weight but the truth is it can also contribute to weight gain. You need to keep off from soft drinks even those no fat, no sugar ones. Alcoholic drinks should be avoided too because not only are they unhealthy but they also are high in calories, if you can’t avoid it take it in minimal amounts. Most importantly, drink lots of water. Healthybalanceddiet.org
6. Regular exercise The best and healthiest way towards losing weight is with regular exercise. It is true that weight loss does not happen in a snap but if you exercise on a regular basis, you will progressively lose that extra weight. Healthybalanceddiet.org